Avoid the signs of aging by taking care of your skin

Avoid the signs of aging by taking care of your skin

Aging is an inevitable process for all creations. In fact, the aging process is seen as a natural cycle that everyone and everyone has to deal with. But the signs of aging can be delayed or hidden through proper skin care.

The skin is the area most affected by aging. When a person gets older, the skin loses its elasticity, which is why fine lines and wrinkles begin to appear, especially on the face, neck and hands. Today, the most common solution is to develop a healthy skin care regimen and use anti-aging products that can reduce or eliminate the signs of aging. These anti-aging products are marketed and advertised to encourage people to control the first signs of aging such as wrinkles, crow's feet and other visible fine lines.

External factors that affect aging

Before finally deciding whether to use these products, you must first know the external factors that contribute greatly to aging to avoid them. Here are the main external factors responsible for aging and aging of the skin. It is up to you to avoid them in order to keep skin looking young and dynamic.

1. the sun This is the main external factor that has caused aging. Experts say that aging caused by overexposure to the sun's ultraviolet rays is called "photo-aging". In this process, the sun's rays break down collagen and elastin in the person's skin, resulting in the appearance of premature wrinkles and other facial wrinkles. You can protect yourself from the harmful rays of the sun by applying sunscreens and sunscreens with high SPF content. You can also wear appropriate clothing that helps protect your skin from harmful rays and reduce the time you spend outdoors, especially when the sun is at its peak.

2. gravity. Science tells us that gravity pulls everything to the ground. As you get older, the effect of gravity becomes visible on the skin and greatly affects its elasticity.

3. Excessive smoking. Nicotine plays an important role in the aging of the skin. Studies show that smokers form wrinkles and fine lines earlier than those who do not smoke. Nicotine affects the skin because it narrows the blood vessels in the outer layers of the skin, which is responsible for reducing the flow of blood and nutrients.

4. Several facial expressions. People have a lot of facial expressions. These expressions are quite inevitable depending on the situation in which they are found. As facial muscles are used when people express facial expressions, this can lead to the formation of lines on the face and neck.

5. The sleeping position. Although it may seem absurd, a bad sleeping position contributes a lot to the aging of the skin because it causes the visibility of wrinkles. A good skin care habit should include adopting a sleeping position that will prevent you from forming wrinkles on your face or even on your body.

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