Effective skin care through food

Effective skin care through food

The skin, being the largest organ of the body, would be one of the factors that determine the beauty of a person. Since this also reflects a person's underlying health, it is essential that people take care of it by keeping it well hydrated, protected from harmful UV rays, and providing nutrients through treatment. religious.

Maintain beautiful skin by eating healthily

In addition to having and maintaining good diets and skin care habits, food is one of the factors that greatly affect the health of the skin. Since the nutrients of a wide variety of foods are ready to be absorbed into the body, it is essential that people be very aware of the type of food their body needs.

For healthy skin, experts agree that people should eat blueberries, cranberries, raspberries, strawberries, cherries, gooseberries, purple grapes, pumpkins, carrots, butternut squash and sweet potatoes because they are rich in antioxidants that protect cells from damage.

Skin experts say that the main antioxidants such as vitamins A, C and E can actually help reduce the damage caused by the harmful rays of the sun. These vitamins can also help reduce the potential damage caused by certain environmental factors. Studies show that vitamin A is essential for the health of blood and skin. The main sources of vitamin A are vegetables such as carrots, pumpkins, sweet potatoes, butternut squash and green leafy vegetables such as spinach. Fruits such as cantaloupe, mangos and tomatoes are also important sources of vitamin A.

Vitamin C is also beneficial for the skin. In addition to strengthening your immune system against minor and major diseases; Vitamin C is also a powerful topical antioxidant known in its active form. Foods rich in vitamin C include fruits, fruit juices and vegetables such as orange juice and grapefruit juice, papaya slices, strawberries and kiwis, as well as red and green peppers, the broccoli and cauliflower. Vitamin E also plays an important role because it serves as a conditioning agent for the skin. The main sources of food containing vitamin E include vegetables such as spinach and asparagus, vegetable oils, nuts, seeds and olives.

Smart fats or unsaturated fats such as omega-3 fatty acids are also good for the skin and heart. Omega-3s found in oily fish can help protect your body from the harmful effects of the sun and various heart diseases. In addition to oily fish, the main sources of omega-3 are ground flaxseed, walnuts and eggs. Other sources of monounsaturated or unsaturated fatty acids are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds and hazelnuts.

Since stress also contributes to the beauty and health of the person, experts also recommend healthy foods such as green beans, green beans, snow peas, green peas and chickpeas to reduce stress and protein Lean ones such as turkey and skinless chicken breasts boost the immune system. And for superior protection of the skin from the sun's harmful rays, it is recommended to use plenty of tomatoes, watermelons and pink grapefruit.

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