The role of the sun in skincare

Many people believe that the sun helps to ensure good skin, but always keep in mind that its role in skin care can only be limited to cause more harm than good when one is not not guided accordingly.

Vitamin D from the sun may be helpful for many, but it can only be left because we all know that we need to protect our skin from harmful sun rays, especially prolonged ultraviolet rays.

Here are some tips for using sun exposure and avoiding the risk of over-exposure.

Always wear a sunscreen formulated with a sun protection factor of at least 15, whether the weather is cloudy or you do not want to spend a lot of time outdoors, as this will prevent your body from filtering ultraviolet light. . the rays that can be reflected on the surface of the earth.

Also be sure to reapply the sunscreen every 2 to 3 hours if you plan to go swimming or participate in sports activities. Same thing for waterproof labeled sunscreens. Prevention is always better than cure.

Also look for a sunscreen that blocks UVA and UVB rays, especially those labeled with Broad Spectrum Protection or UVA protection for formulations with SPF 15 or higher.

Select a sunscreen labeled non-congenic or non-comedogenic to help keep the pores clear and also prevent the skin from having pimples or acne.

If possible, stay away from the sun between 10am and 4pm, when the sun is the hottest part of the day.

If staying indoors is unavoidable during these times, be sure to apply sunscreen again and take breaks indoors occasionally if you can.

A good tip for knowing when it is less dangerous to be in the sun is when your shade is longer than you are tall, but keep wearing sunscreen for your safety.

Note that you apply more sunscreen with higher SPF when you are near reflective surfaces such as ice, snow, or water as they increase the heat and ultraviolet radiation of the sun.

Some medications, such as prescription acne treatments or birth control pills, can increase sensitivity to the sun. So be sure to ask your doctor if you are taking any of these treatments, or both, and increase the SPF of sunscreen for use when exposed to the sun.

If you want a bright tan, try simulating it with self-tanning or salon tanning treatments to avoid the risk of harmful ultraviolet rays. You may also want to avoid tanning beds. Although manufacturers claim that tanning beds are UVB-free, they still use ultraviolet rays that could also be harmful to the skin.

Never consider that applying sunscreen to your exposed skin is a waste of time, as the cost of getting a skin condition is much more expensive than many sunscreen tubes.

Always pay special attention to children and do not hesitate to apply sunscreen on them, even double the frequency as you do yourself. Children have more sensitive skin than adults and need it more than us.

To avoid the risk of overexposure, you can use a healthy diet that includes vitamin supplements, especially vitamin D, and may come from foods such as dairy products, fish, oysters or fortified cereals.

Finally, be sure to always consult a dermatologist whenever you feel that something is wrong with your skin because skin cancer is very curable when it is discovered early.