After reading this article, you will gain information on what substances: vitamins and minerals are necessary for healthy, long and fast growing hair. You will also find out what supplements vegans can use for hair growth. If a vegan wants to have healthy, strong hair that is capable of accelerated growth, then he needs to replenish vitamins and minerals that he does not receive from animal food. What are the main vitamins you need to consume to stimulate accelerated hair growth? Foods that vegans should look out for for protein deficiencies include pine nuts, seaweed, wheat, soy, rice, peas, beans, beans, tofu, and quinoa. Iron also needs to be replenished by every vegan, because in addition to maintaining important functions, it is also necessary to provide all the hair needs. But, the body needs a special form of iron - heme, which can only be contained in supplements. Vitamins B6, B12, D. These vitamins are believed to be hair growth stimulants. But, it is difficult for the body to take them directly from food, so you need to use these vitamins in the form of supplements. There is a lot of calcium in soy milk, in all types of cabbage, in spinach, carrots, rice, sesame seeds. You can also use magnesium and calcium mineral water for hair growth. The zinc content is high in beets, garlic, tomatoes, oranges, raspberries, blueberries, coconuts, sunflower seeds, seedlings, cocoa powder. All of them take good care of the hair, promote its growth and density. So, as it became known from the above information, in order to have healthy and beautiful hair, as well as to stimulate its growth, it is necessary to consume a large amount of nutrients, vitamins and trace elements. In conclusion: how to keep beautiful growing hair naturally? So, the conclusion is quite obvious. In order to have beautiful, long and fast-growing hair, vegans, along with a balanced diet, need to use special vegan supplements that include all the necessary components!