Anti-tsufa kulawar fata
‘Anti-tsufa kulawar fata’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘Anti-tsufa kulawar fata’ is about discipline. It is about being proactive. Anti-tsufa kulawar fata is retarding the ageing process. Here are a few tips for proactive antiaging skin care:
1. Kula da kyawawan halaye na cin abinci Abincin da aka daidaita shi ne mabuɗin don kula da cikakken isasshen ƙwaƙwalwar jiki. Ku ci yawancin 'ya'yan itatuwa da kayan marmari (raw), su ne mafi kyawun tushen fiber kuma suna da sakamako mai gamsarwa a jikin ku. Guji abinci mai kiba da mai. ba wai kawai suna rasa mahimmancin abubuwan gina jiki ba, amma suna haifar da kiba da sauran cututtuka waɗanda ke inganta tsarin tsufa
2. Beat danniya Wannan wataƙila mafi mahimmancin matakan tsufa. Danniya yana lalata karfin jiki kuma yana haɓaka aikin tsufa. Barci, motsa jiki da wanka mai nutsuwa sune kyawawan hanyoyi don yaƙar damuwa. Hakanan an san magunguna don rage zafin damuwa.
3. Sha ruwa mai yawa Kula da tsufa na fata ba zai iya zama mai sauki fiye da wannan ba. Ruwa yana taimakawa wajen fitar da gubobi daga jiki, don haka tsabtace shi kuma yana rage shi da cutarwa. Kusan gilashin ruwa 8 na dukkanin likitoci ne ke bada shawarar.
4. Yin motsa jiki na yau da kullun shine kyakkyawan tsarin kula da tsufa na fata. Baya ga toning tsokoki, yana kuma taimakawa tsarkake fata ta cire gubobi a cikin ginin. Dole ne motsa jiki ya biyo bayan ruwan zafi don kawar da gubobi.
5. Guji amfani da samfuran sinadarai masu ƙarfi akan fatarku. Abubuwan kula da fata na fata sune zaɓi mai kyau. Yin amfani da samfuran fata na fata (na gida ko na kasuwanci) na iya zama ingantaccen maganin tsufa na fata.
6. Kar a cutar da kayan aikin fata. Wuce kima da aiki mai mahimmanci, duka biyun suna da lahani.
7. Kada a manta da matsalolin fata. wannan na iya haifar da lalacewar fata ta dindindin. Gwada magunguna sama-sama kuma idan hakan ba ya taimaka, duba likitan ilimin likitancinku kai tsaye ka nemi ra'ayinsa.
8. Kayayyakin kula da fata na Vitamin C sune sanannun hanyoyin shawo kan fata tsufa. Koyaya, suna da alama suna yin amfani da oxidize da sauri (wanda ke haifar musu cutarwa ga fata). Don haka adana su yadda ya kamata. Idan samfurin ya zama launin ruwan kasa mai launin shuɗi, wannan yana nuna cewa Vitamin C yana da sinadarin oxidized kuma samfurin ba zai iya amfani da shi ba.
