Kewaya don tsufa fata
Yana da matukar muhimmanci a kula da wurare dabam dabam na jini saboda fatarku ta zauna lafiya kuma yanayinku yana da kyau yayin da kuka girma.
Yayin da muke tsufa, tsarin jikinmu yana narkarda jini a hankali a jiki kuma, tare da rage yawan zubar jini, fatar zata kara bushewa, yana haifar da lalacewarsa.
Tare da rage tsarin wurare dabam dabam, jikin yana samar da sabbin kwayoyin sel kuma ana maye gurbin kwayoyin da muke rasawa a hankali.
Wadannan sel din da muka rasa sunada ikon bibiyar juna.
Saboda haka mai hankali ne don ƙoƙarin haɓaka tsarin kewaya ka kuma ɗayan mafi kyawun hanyoyi don yin wannan shine motsa jiki a kai a kai.
Ba wai kawai wannan motsa jiki zai inganta lafiyar ku baki ɗaya ba, har ma da yanayinku, saboda ƙara yawan zubar jini zuwa fata zai taimaka masa ya kasance mai danshi kuma yana hana wrinkles lokaci mai tsawo.
Duk wani nau'i na horo na juriya zai kuma taimaka tazar da tsokoki na kasusuwa, wanda zai iya samun sakamako mai kama da fitilar haske.
Mun sauƙaƙe ɗaukar tsokoki na fuskoki yayin kowane irin aikin juriya ko motsa jiki, wanda ke taimaka wa tsayar da fuska da kuma ɗauke shi sama.
Kasancewa cikin koshin lafiya da rayuwa mai dadi zai kasance yana bayyana a fuskar ka kuma hakan zai taimaka wajen ganin ka zama saurayi da yawa, muddin ka kula da kayan kwalliyar da ta dace ka zauna lafiya daga fata. Rana.
