Yadda Za A Tsayawa Snoring: Shawarwarin 15 Shawarwari

Snoring shine sabon abu na halitta wanda ke haifar da annashuwa na laushi mai laushi da UVula yayin bacci. Ruwan sama na iska da ciwon kai ya rikice, kyallen takarda mai laushi yana yin rawar jiki, sautin mitar mitar, rataye yana faruwa.

Snoring zai iya kasancewa tare da Apnea, yana haifar da rashin bacci, bacin rai, haɓakar matsalolin hormonal, cutar cututtukan zuciya, hauhawar jini, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari, ciwon sukari. Tsarin shima ya lalata kwakwalwa - tare da canje-canje na yau da kullun, masu lalata sun faru ne a cikin sel na sashin jiki, ƙwayoyin kwakwalwa sun lalace. Sauti mai ƙarfi kuma haushi waɗanda waɗanda za su raba wani ɗakin kwana tare da mai ƙwanƙwasa.

Idan wannan matsalar ta shafi ku kuma kuna neman amsar tambaya - yadda za a tsaya snoring, to wannan labarin zai taimaka muku. Karanta da tunawa!

Don sanin ainihin yadda za a dakatar da snoring, ya zama dole don sanin dalilin abin da ya faru.

Idan wannan matsalar ta shafi ku kuma kuna neman amsar tambaya - yadda za a tsaya snoring, to wannan labarin zai taimaka muku. Karanta da tunawa!

Dalilan SNING

1) Kiba.

Na kullum wuce gona da iri da rashin motsi yana haifar da tara nama na nama (kuma a cikin yankin da makogwaro ma). Airways sun kunkuntar, wanda ya rushe motsi na yau da kullun a cikin Oropharynx. Wannan dalilin don snoring ya zama ruwan dare a cikin maza, tun lokacin da maza suka sami nauyi, mai yakan zama mai da hankali a cikin wuya.

Lokacin da mutum ya yi barci a bayansu, matsin lambar adipose nama a kan iska ta ƙaru, toshe hanyar iska. Rolling a gefenku yana taimakawa wajen kawar da snoring na ɗan lokaci. Don magance matsalar, yana da mahimmanci don daidaita nauyin nauyi, ƙara matakin aikin jiki.

2) Cututtuka na Nasopharynx.

Hanci mai kyau yana sa ya zama iska don shiga cikin Nasopharynx da Oropharynx, an kirkiro akwati a cikin makogwaro, wanda ke haifar da snoring. Wajibi ne a kula da tsabta na sinadarin sinadarai na paanasal, don magance cututtukan kumburi.

3) asma.

Yawancin asthmatics sun sha wahala daga Apnea, hypoxia hypoxia.

4) menopause.

A wannan lokacin, tsokoki, a matsayin mai mulkin, rasa sautin su, da wuce haddi ya bayyana. Bayan shekara 70, yawan mata snoring yana karuwa.

5) tsufa.

Tare da shekaru, wewlewar tsoka ta shafe, wannan kuma ya shafi larynx. Idan babu aiki na jiki, da alama cewa barci zai kasance tare da snoring yana ƙaruwa.

Halin rayuwa mai kyau da kuma darussan na musamman don ƙarfafa tsokoki na Pherynx na iya taimakawa wajen yaƙi da ƙwanƙwasa a wannan matakin.

6) Barasa, shan sigari, magunguna.

Wasu magunguna (takin, diazepam), kamar barasa, shakata tsokoki na marilx. Shan taba yana haifar da matsalolin numfashi.

Hanyoyi masu tasiri na ma'amala da snoring

1) Barci a gefen ka.

Idan snoring ba saboda matsalar kiwon lafiya ba, amma al'adar yin bacci a bayanku, canza matsayinku na bacci zai taimaka.

Matashin kai zai taimaka wajen kiyaye jiki a cikin kwance a gefe Matsayi, abokin tarayya mai mahimmanci wanda, zai iya gyara matsayin bacci.

Kuna iya amfani da ƙwallon Tennis don sarrafawa ta hanyar haɗawa da shi zuwa baya (alal misali, dinki a aljihu a kan t-shirt ko pajamas a cikin kafada daular da aka ɗora). Idan ka yi kokarin yin karya a baya, kwallon zai kirkiro da rashin jin daɗi kuma ya sa ka mirgina a gefenta.

2) Normation na nauyi.

Yin kiba shine yiwuwar barazanar ga ci gaban Afnea da snoring. A kan aiwatar da asarar nauyi, wurin wuya a kuma ya rage, matsin lamba a kan makogwaro yayin bacci yana raguwa.

3) iyakance samfuran kiwo kafin gado.

Milk da sauran kayayyakin kiwo suna ƙara yawan gamsai. Samfurin Sihiri na iya toshe Airways.

Cika shima ya cancanci guje wa - lokacin da ciki ya cika, yana da jari a kan diaphragm, rushe da rawar da ke numfashi.

4) Guji giya.

Wadannan abubuwan sha suna shakatawa da tsokan a cikin makogwaro da harshe. Shan giya kafin gado kusan kashi 100% ne ya tabbatar da haifar da ƙwanƙwasa.

5) bitamin C.

Tare da kumburi da paanasal sinadarai, hanyar iska ta katse, an tilasta wa mutum yayi barci tare da bakin bude baki. A wannan yanayin, Uvula ya lalata daga motsi na iska mai gudana, snering yana faruwa.

Abincin abinci mai arziki a cikin bitamin C suna warkar da tsarin rigakafi kuma yana taimakawa yaki kumburi. Yakamata menu: barkono kararrawa, 'ya'yan itaciyar Citrus, broccoli da sauran nau'ikan kabeji, rops, tafarnuwa daji, dill buckthorn teku, Dill.

6) Mint da Hydrastis mai.

Idan snory shine lalacewa ta hanyar ambaliya ta hanci, rawaya tushen mai ko man ƙwali na iya taimakawa sauƙaƙe numfashi. Shirye-shirye da aka yi daga waɗannan tsire-tsire (a cikin nau'i na capsules, tinctures) zai taimaka wa mai laushi da kuma cire tara abincin gamsai, shayi na ganye yana da amfani.

7) Fenugerek.

Ciki zai iya haifar da ƙwanƙwasa. Na yau da kullun narkewa, yana taimakawa tare da Dyspsia Shambha (Fenugerenek). Mint kuma yana sauƙaƙa bayyanar cututtuka na Dyspepsia da Revlux.

8) eucalyptus.

Man mai shuka yana taimakawa wajen lura da mura kuma yana da tasiri kamar magani ga rashin bacci. Kuna iya tsarkake sinuses ta hanyar sanya 'yan saukad da mai a cikin mai shayar da ke incer. Zabi na biyu shine kawai numfasawa a cikin tururi a kan kwano na ruwan zafi (tare da saukad da 5 na ruhun farko da man eucalypus). Zai fi kyau aiwatar da hanyar kafin lokacin bacci, yana taimakawa tsaftace kogon hanci, yana rage kumburi da sinuses.

9) Mai rike da orthodontic.

Yawancin lokaci ana ba da shawarar ta hanyar likitan hakora. Mai rike da mai riƙe da shi ba kawai yana gyara siffar hakora ba, har ma yana taimakawa hana snoring da Afsnea (yana hana nutsuwa na ƙananan muƙamuƙi, harshe, toshe sararin samaniya na oropharytioneal).

Tsarin cigaban gwiwoyi yana haifar da dala dubu da farko, kamar yadda m mold dole ne a ɗauke ku da hakora kawai a gare ku, don magance kai tsaye apnea batun kusa da wani sakamako na biyu.

Wasu ana iya siyan mutane masu araha a kantin magani, kantin sayar da, ko kan layi, duk da haka ba za su daɗe ba kuma suna iya yin mummunar illa ga takamaiman shawarwarka.

10) Na'urorin kawo ciki.

A waje, na'urar tayi kama da kan nono: an yi shi da filastik kuma ya ƙare a cikin petal mai siffa. Neman irin wannan na'ura a cikin rami na baka yana sa tsokoki na harshe da pharynx don kwantar da kwangila. Kodayake barci a baya na iya hana tasirin amfanin sa. Kowane mutum yana da kayan aikin da ke da zafi wanda ke tallafawa ƙananan JAW ya fi tasiri.

11) palatine vallants.

Suna sauke flasharess na laushi mai laushi, hana cirewa nama. Ana yin aikin a cikin asibitin da ke ƙarƙashin Asibitin Appatia kuma yana ɗaukar fiye da rabin sa'a. Effingtionarfin tsarin kusan kashi 80 ne.

Daga cikin contraindications: kiba-kiba, matsaloli tare da nasal numfashi, hypertrophy na tonils, cututtukan ƙwayoyin sneroalveolar.

12) maganin shafawa.

Ana amfani da maganin CPAP don rikicewar bacci, don maganin apnea. Ana gyara na'urar ta amfani da abin rufe fuska. A presurized damfara mai saukar ungulu ga iska zuwa gajin numfashi, yana hana yunwar oxygen.

Hanyar ba wai kawai kawar da ƙwara ba, har ma yana inganta ingancin bacci, amma yana sauƙaƙa wajibi, nauyi a ciki, rudani. Hakanan ana amfani dashi a cikin abin bacin rai, ciwon sukari, ciwon hauhawar jini.

Kafin amfani da na'urar, ana bincika mai haƙuri a ƙarƙashin yanayin dakin gwaje-gwaje (ko kuma karanta sa ido na zuciya-numfashi-numfashi).

13) Motocin filastik na palate

Tare da taimakon Laser (ko CryoAppicator), suna shafar fannin palate da UVula: ana amfani da ƙonewa ko zafi ko zafi. Bayan muradin nama, palate ya zama diller, rawar jiki rage.

14) iska mai laushi.

Saboda busassun iska, ƙwayar mucous na hanci da makogwaro sun bushe, da kuma kyallen takarda sun fara yin rawar jiki. Yin amfani da humidifier aƙalla da dare zai hana snoring da taimaka wa al'ada bacci.

15) motsa jiki don laushi mai laushi.

Horar da tsokoki na makogwaro, harshe, palate yana hana su annashuwa mai yawa yayin bacci:

• Bude bakinka, yana shimfiɗa harshenku (gyara na 5 seconds), yi har zuwa maimaitawa 30 sau biyu a rana;
• madauwari motsi na muƙamu tare da matsakaicin yiwuwar amplitude sau 10 agogo da kuma sabanin haka;
• Matsi a kan palate tare da harshe (45-60 seconds, 3-5 matsila);
• Fitar da harshe sama da ƙasa, dama da hagu, motsi a cikin da'irar, danna, mirgine a cikin bututu, ƙoƙarin kai wa hanci.

Arfafa tsokoki na larynx ta hanyar gargling tare da sauti Grrr a cikin karamin sips, tausa tare da yatsunsu daga gaba zuwa baya.

Yana da amfani don inflate balloons. A wannan yanayin, bai kamata a ji tashin hankali a cikin cheeks ba, amma a cikin larynx da palate.

A ƙarshe: Yadda za a dakatar da SNING

Ba za a iya watsi da ƙwallan ba, ba kawai haifar da rashin jin daɗi ga wasu ba, amma kuma baya ba ku damar ci gaba da hutawa. Ta hanyar ziyartar wani kwararre, zai yuwu gano dalilin sajan snoring da kuma sanin ilimin.