Takalmomin da suka dace sosai: mataki ne a madaidaiciyar hanya
Ciwon kai na gama gari
Yawancin ƙafafun mata a cikin mata sakamakon rashin daidaituwa ne na takalma da sheqa masu ƙarfi, kodayake wasu maɓuɓɓugan asalin haihuwar ne. Wasu matsaloli gama gari sun haɗa da:
Jointsungun Onan-Onan-Toan Yayi babba ba su da layi kuma suna zama mai kumburi da zafi. Saka da kunkuntar takalmi tare da kaifin kafaɗa yana ƙara ɓar da wannan matsalar.
Plantar Fasciitis - Cutar kumburin nama daga diddige zuwa tafin kafa, da ake kira plantar fascia, wanda yake haifar da ciwon kafa.
Metatarsalgia - Raunin yatsun kafa na gaba, wanda yawanci yakan faru ne ta hanyar saka takalma mai tsage, mai nuna iri-iri.
Gabaɗaya, ƙafafun suna iya kamuwa da cututtukan fungal waɗanda zasu iya haifar ƙaiƙayi da ƙonewa. Cutar fitsari a karkashin yatsun hannu na iya sa tafiya, tsayawa da saka takalma mai raɗaɗi. Cututtukan ƙafafu da kusoshi suna da yaɗuwa sau da yawa kuma suna iya yaduwa akan benaye, katako har ma a cikin wanka ko wanka.
Kalmomi da ƙafafunku
Dogara mai tsayi an san shi don haifar da ciwon gwiwa, ciwon baya da kuma matsalolin ƙafa. Kashin kansa yana gajarta tsokar maraƙin kuma tsawan dunduniyar diddige yana haifar da canje-canje a siffar ƙafafun kuma yana iya canza yanayin aikin ƙafa. Sanye takalmin sheqa mai tsayi yana haifar da karuwa a cikin ƙafafun kafa. Wannan yana haifar da ciwon kai na gaba da samuwar corns. Sanya takalmi mai lebur mai tsini yana taimakawa shimfida matsewa a ƙafa.
Cutar ciki da pronation
Sakamakon ƙimar nauyi na halitta yayin daukar ciki, an canza tsakiyar tsakiyar nauyi na mace. Wannan yana haifar da sabon matsayi na tallafi da ƙarin matsin lamba a gwiwoyi da ƙafa. Cigaba da cutar yoyon fitsari sune matsaloli guda biyu da suka fi yawa a ƙafafun mata masu juna biyu. Wadannan matsalolin zasu iya haifar da diddige, baka, ko zafin ƙwallon ƙafa.
Motsa jiki, wanda kuma ake kira ƙafafun lebur, na iya haifar da matsananciyar damuwa ko kumburin ƙwayar plantar. Wannan yana sa tafiya tayi zafi sosai kuma yana iya ƙara tashin hankali akan ƙafa, 'yan maruƙa da / ko baya. Edema, wanda kuma ake kira kumburin kafa, yawanci yakan faru ne a ƙarshen lokacin daukar ciki.
Zaɓin takalmin da ya dace
Sayi takalmi da rana saboda ƙafafu suna iya kumbura yayin rana.
Tsawon takalmin takalminka yakamata ya daidaita da girman girman takalmin ƙare a ƙarshen takalmin.
Sayi takalmin tare da ƙulli (yadin da aka saka, zare), tare da shimfiɗaɗɗen diddige kuma bai wuce inci 13/4 ba.
Yankakken yanki na ƙafafunku ya dace da mafi yawan yanki na takalmin.
An fi son takalman da ke da takalman roba mai taushi da masu taushi mai laushi.
Yi hankali da lafiyar ƙafafu; idan kuna da bushewar fata ko ƙushin ƙusoshin ku kuma kuna son ƙafafunku su yi kyau, nemi shawara ga likitan dabbobi don ƙarin koyo game da hanawa da magance matsalolin ƙafa.
Kafafun ƙafafun lafiya
Saka takalmi mai dacewa.
Sanya ƙafafunku sanyi da bushewa.
Guji sanya irin wannan takalmin kwana biyu a jere.
Koyaushe sanya takalma a wuraren jama'a, gami da ɗakunan otal da wuraren shakatawa, don guje wa kamuwa da cuta.
Yi amfani da maganin kashe kwari kullun don kashe ƙwayoyin cuta a cikin takalminku.
