ʻO ka ʻili ma waena o 20 a 30 mau makahiki

Ke neʻe nei ʻoe mai kou mau ʻōpio i kāu mau makahiki ʻehā, ʻike ka hapanui i nā loli i ka ʻili.

ʻO ka mea maʻamau, ʻoi aku ka maikaʻi o ka ʻili, me nā wahi liʻiliʻi e hōʻeha i ke ʻano he nui a puni ka wā ʻōpiopio.

ʻOi aku ka maʻa o ka ʻili a ʻoi aku ka maʻi maʻamau ma mua o kou ola ʻana.

Eia nō naʻe, ʻoi aku ka liʻiliʻi o nā huahana mālama maka, akā ʻo ka hoʻohana ʻana i nā huahana maikaʻi i kēlā manawa ke hōʻoia e ola kino kou kino me ka makahiki.

No lākou i ʻike maka ʻia i ka lā i ka wā'ōpiopio, hiki i nā hōʻailona mua loa o ka hōʻino ke hoʻomaka i loko o ke ʻano o nā capillaries i wāwahi, nā ʻūhā a me nā ʻīlī a puni nā maka.

E manaʻolana mākou no ka poʻe i pupū i ka lā, e noʻonoʻo lākou i kēia harbinger e makaʻala loa i ka wā e hiki mai ana no ka mea o ka pōʻino o ka lā he cumulative.

I ka hiki ʻana o koʻu makahiki he 30, ua ʻike hou ʻia, ʻaʻole ʻoe i ʻike hou i ka lā, e maka mau ka ʻohi o kou ʻili a ʻōpio.

ʻO nā laina maikaʻi āu i ʻike ai e hoʻomaka i ka puka ʻana i kāu mau makahiki, e haʻi hou ʻia, me nā hōʻailona ʻē aʻe o ka pōʻino o ka lā, e like me nā freckles a me nā loli ʻē aʻe o ka pigmentation.

ʻAʻole e hana ka ʻili i ka pae wai like me nā makahiki ʻōpio, hiki i kekahi manawa ke hōʻoki i ka pau ʻana.

Ma hope mai i kou mau thirties, ʻike paha ʻoe i ka nānā ʻana i nā huahana like ʻole āu e hoʻohana nei me ka pilikia ʻole no nā makahiki.

Hiki iā mākou ke ʻike ʻoi aʻe ka hoʻomaka ʻana e mālama pono i kāu ʻili, ʻoi aku ka maikaʻi o kou kūlana ma hope.