Nā kāmaʻa kūpono-kūpono: kahi kūpono i ka ʻaoʻao kūpono

Nā wāwae maʻamau

ʻO ke ʻano he nui nā wāwae wāwae i ka wahine i ka hopena o nā kāmaʻa maikaʻi ʻole me ke kuʻekuʻe kiʻekiʻe, ʻoiai he mau congenital kekahi mau kumu. Ua pilikia kekahi mau pilikia maʻamau:

ʻAʻole unahi ʻia nā ʻōpū ʻo Onion-Big Toes a lilo i papani a ʻehaʻeha. ʻO ka lole ʻana o nā kāmaʻa ʻuʻuku i nā kihi koi e hoʻonāukiuki i kēia pilikia.

Plantar Fasciitis - Kīpili o ka huina e hoʻopili mai ka kuʻekuʻe a hiki i ke kuahiwi o ka wāwae, i kapa ʻia ʻo ka mea kanu fascia, e hōʻeha i ka wāwae wāwae.

Metatarsalgia - ʻO ka ʻeha ākea o ka makua mua, i hana pinepine ʻia e nā kāmaʻa wāwae hemo nui ke kiʻekiʻe.

Ma keʻano ākea, hiki i nā wāwae ke hōʻeha i nā maʻi ʻo ka maʻi e hiki ke hōʻeha a me ka puhi. Hiki i nā maʻi kuluhulu ma lalo o nā manamana lima ke hana i ka hele, kū a kū i nā kāmaʻa hōʻeha hōʻeha. Manaʻi pinepine nā maʻi o nā wāwae a me nā kuku i nā pālule, nā kalepa a me nā mea i loko o ka papakū a i ʻole ka ua.

He wāwae a me kou mau wāwae

Hoʻomaʻamaʻa ʻia nā kuʻekuʻe kiʻekiʻe e kumu i ke ʻeha o ke kuli, ke ʻeha hope a me nā pilikia wāwae. Hoʻopili nā kuʻekuʻe i nā ʻūhā keiki bipi a mālama i ke kapa heel e lōʻihi i ka loli o ke ʻano o nā wāwae a hiki ke hoʻololi i ka hana maʻamau o ka wāwae. ʻO ke kāʻei i nā kāmaʻa heʻe kiʻekiʻe ka mea e hoʻonui ai i ke kaomi o ka wahi mua. Hoʻopilikia kēia i kahi hōʻeha kūpuna a me ke hoʻokumuʻana o nā mauʻa. ʻO ke kāʻei i nā kāmaʻa laulima e kōkua ka laha i ka pehi ma ka wāwae.

ʻReglelo ʻia a me ka hoʻopuka

Ma muli o ke kaupaona kūlohelohe kūlohelohe i ka wā hāpai, hoʻololi ʻia ke kikowaena o ka wahine maoli. Hoʻopilikia kēia i kahi kūlana kākoʻo hou a me nā koi hou aʻe i nā kuli a me nā wāwae. ʻO ka overpronation a me ka edema ʻelua mau pilikia maʻamau o ka wāwae i nā wahine hāpai. Hiki i kēia mau pilikia ke alakaʻi i nā kuʻekuʻe, arch, a me nā wāwae wāwae paha.

ʻO ka overpronation, ka mea i kapa ʻia ʻo nā wāwae pākaha, hiki ke hana i ke kaumaha a i ʻole ka ulu ʻana o ka fascia plantar. Hoʻomaʻamaʻa kēia i ka hele ʻana a hiki ke hoʻonui i nā pilikia ma nā wāwae, keiki a me / a i hope. ʻO Edema, i kapa ʻia hoʻi ka ʻāʻī ʻana o nā wāwae, maʻamau pinepine ia i ka hopena o ka hāpai ʻana.

Ke koho ʻana i nā kāmaʻa kūpono

Kūʻai aku i nā kāmaʻa i ke ahiahi no ka mea e nui nā wāwae o ka lā.

Pono ka lōʻihi o kou kāmaʻa i ka ʻāpana o ka ʻāpana o ka lōʻihi o ka lōʻihi o ka hope o ka kāmaʻa.

E kūʻai aku i nā kāmaʻa me kahi pani (laces, buckle), me kahi laulima ākea ākea a ʻaʻole ma mua o 13/4 iniha ke kiʻekiʻe.

ʻO ka hapa nui loa o kou wāwae e kūpono i ka laulā ākea o ka kāmaʻa.

ʻO nā kāmaʻa me nā kuʻekuʻe wāwae ikaika a me nā ʻōpiopio hōʻoluʻolu i ʻoi aku ka maikaʻi.

E mālama pono i ke olakino o nā wāwae; inā he lau maloʻo paha a nānā ʻoe i kou mau wāwae e nānā maikaʻi aku, e kipa me ka podiatrist e aʻo hou e pili ana i ka pale ʻana a me ka mālama ʻana i nā pilikia wāwae.

ʻO nā wāwae no nā wāwae olakino

E hoʻopaʻa i nā kāmaʻa kūpono paʻa.

E mālama i kou wāwae a maloʻo.

Hōʻalo i ke kāʻei ʻana i nā kāmaʻa like ʻelua i ka lā ʻelua.

E lole mau i nā kāmaʻa i nā wahi ākea, e komo pū i nā keʻena hōkele a me nā kikowaena kūpono, e pale aku ai i ka maʻi.

E hoʻohana i kahi disinfectant spray pinepine e pepehi i nā germs i loko o kou mau kāmaʻa.