د جواني دانو په وړاندي د پوټکي پاملرنه

Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘د جواني دانو په وړاندي د پوټکي پاملرنه’. However, the importance of ‘د جواني دانو په وړاندي د پوټکي پاملرنه’ cannot be undermined in any way.

د جواني دانو په وړاندي د پوټکي پاملرنه should really start much before the acne actually appears. ‘د جواني دانو په وړاندي د پوټکي پاملرنه’ is more about being proactive than reactive. د جواني دانو په وړاندي د پوټکي پاملرنه is about being aware of preventive measures. د جواني دانو په وړاندي د پوټکي پاملرنه is - following daily skin care routines with complete discipline. So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

‘د جواني دانو په وړاندي د پوټکي پاملرنه’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique.

However, acne skin care is not about just showers. د جواني دانو په وړاندي د پوټکي پاملرنه is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, ‘acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. د جواني دانو په وړاندي د پوټکي پاملرنه also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).