Anti-kukwegura ganda ganda
‘Anti-kukwegura ganda ganda’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘Anti-kukwegura ganda ganda’ is about discipline. It is about being proactive. Anti-kukwegura ganda ganda is retarding the ageing process. Here are a few tips for proactive antiaging skin care:
1. Chengetedza tsika dzekudya zvine hutano kudya zvine hutano hwakanaka ndiyo kiyi yekuchengetedza yakakwana yemuviri metabolism. Idya michero yakawanda uye miriwo (yakasviba), ndiyo sosi yakanakisa yefuru uye ine maitiro ekuzorodza mumuviri wako. Regedza chikafu chine mafuta uye nemafuta. kwete chete kuti vanoshaya zvakakosha zvinovaka muviri, asi zvinokonzerawo kufutisa uye zvimwe zvirwere zvinosimudzira kukwegura
2. Rova kushushikana Iyi ndiyo yakakosha nzira yekudzivirira kukwegura. Kushushikana kunokanganisa metabolism yemuviri uye inomhanyisa maitiro ekukwegura. Kurara, kurovedza muviri uye yekugeza inozorora nzira dzakanaka dzekurwisa kusagadzikana. Aromatherapy inozivikanwa zvakare kubvisa kushushikana.
3. Inwa yakawanda mvura Anti-kuchembera ganda ganda haigoni kuve chero nyore kupfuura izvi. Mvura inobatsira kuburitsa toxin kubva mumuviri, nekudaro ichichengeta yakachena uye ichiita kuti isapfuure kuchirwere. Anotenderedza magirazi masere emvura anokurudzirwa navanachiremba vese.
4. Kugara uchirovedza muviri inzira yakanaka yekudzivirira kukwegura yekuchengetedza ganda. Pamusoro pekumonera mhasuru dzako, zvinobatsirawo kuchenesa ganda nekubvisa muchetura muchimiro chekutsvaira. Iko kurovedza kunofanirwa kuteverwa nekupisa shawa kuti ubvise zvachose huturu.
5. Ngwarira kushandisa zvine simba makemikari-akagadzirwa pane ganda rako. Zvigadzirwa zveganda zvekuchengetedza ganda sarudzo yakanaka. Iko kushandiswa kwezve organic skincare zvigadzirwa (Homemade kana zvekutengeserana) inogona kuva inoshanda kwazvo inodzivirira-kukwegura skincare.
6. Usashandise zvigadzirwa zvekuchengetedza ganda. Kunyanyisa uye kwakasimba kuishandisa, zvese izvi zvinokuvadza.
7. Usatarise matambudziko eganda. izvi zvinogona kukonzera kukuvara zvachose paganda. Edza mishonga yepamusoro-uye-kana uye izvi hazvibatsire, ona chiremba wako wemazino ipapo uye bvunza maonero ake.
8. Vitamin C zvigadzirwa zvekuchengetedza ganda inzira inozivikanwa kwazvo yekudzivirira kuchembera ganda. Nekudaro, vanoita sekunge vanowedzera oxidize nekukurumidza (zvinovaita zvinokuvadza paganda). Saka zvihenge zvakanaka. Kana chigadzirwa chacho chikashanduka kuita ruva rakasviba, zvinoreva kuti vhitamini C yashatisa uye chigadzirwa hachichashandisike.
