Kudya kwako kungada chando
Izvi zvinogona kuita sezvisinganzwisisike, asi hongu, kudya kwako kungangodawo nguva yechando. Nguva yechando ndiyo nzira yekugadzirira yako inotonhora mamiriro ekunze epfuma. Kazhinji, izvi zvinosanganisira kubviswa kwemvura mumadhirowa, mumarara, kudiridza pamwe nehurongwa hwekuwanisa mvura, kuvhara mvura yekushambira, uye tarisiro yeinjini yemotokari kuti ive nechokwadi chekuti ivo vanogara kwenguva yakareba sezvinobvira. chando uye mushure.
Zvivakwa zvedu hazvifanire kunge zvakagadzirirwa mwaka wechando. Muviri wedu nehutano hwedu ungangodawo nguva yechando. Sezvo isu tinoshandisa yakawanda yenguva yedu mukati medzimba, hazvigoneke kuti hosha dzakadai sechitonhora dzikurumidze kukurumidza. Tinofanira kuchengetedza hutano hwedu nekugara zvakanaka munguva yechando.
- Zvigadzirwa zvitsva semichero zvinogona kuwedzera kudhura munguva yechando. Unogona kutanga nekuchengeta michero panguva yekudonha. Midzi miriwo inguva mwaka, senge turnips uye mbatatisi. Unobika sumptuous chikafu chakakomberedza mwaka wemiriwo.
- Iyo soup ndiyo yakanakisa kuchitonhora. Kunze kwekudzivirira kutonhora, mabroth akapfuma zvakare mune zvicherwa, izvo zvinogona kuvandudza kugaya kwako. Uyezve, kuva nechimwe chinhu chinopisa kunogona kubatsira kuti urambe uchipisa.
- Chimwe chikafu chikuru munguva yechando sosierkraut kana miriwo yakakangwa. Miriwo yakabikwa inogona zvakare kuvandudza kugaya kwako.
- Vitamin D yakakosha kukudziridzwa kwemapfupa ako uye inobatsira muviri wako kurwisa furu uye kushungurudzika. Zuva ndiro rinonyanya kunopa vhitamini D. Zvisinei, munguva yechando, kazhinji yenguva isati iri mukati, inotitorera sosi huru yevhitamini iyi uye zvinovaka muviri. Kune akasiyana masosi evhitamini D akadai cod chiropa mafuta, hove yemafuta, crustaceans uye mhuka dzemhuka dzakakura pamafuro. Mukaka, zviyo uye muto wewhite zvakare chimwe chirevo chevhitamini D. Unogona kutora mavitamini D zvinowedzera.
- Iko kunwiwa kwevhitamini C kwakakoshawo munguva yechando. Sezvo huwandu hwemichero mitsva hushoma, kushomeka kwevhitamini C kunogona kusimbisa immune system iri zvakare dambudziko. Unogona kutanga kutora mapiritsi evhitamini C uye kunwa vhitamini C-yakawanda michero yemichero, senge orange juice kana pineapple muto.
Isu taizoona kuti tinotambura nekushomeka kwevhithamini kana tikatanga kunzwa kuneta nguva dzese. Pamusoro peizvozvo, ganda redu, bvudzi redu uye zvipikiri zvedu zvinogona kuona kuti hatisi kuwana mavitamini akakwana uye zvinovaka muviri. Kushaikwa kwevhithamini uye zvicherwa zvakakwana kwaizotiisa pangozi yehosha.
Vitamin C kushomeka mumuviri kunogona kukonzerawo kushomeka kwesimbi. Muviri unotora simbi kuburikidza nerubatsiro rwevhitamini C. Kana iwe usina vhitamini C yakakwana, unogona kunetseka nekushomeka kwesimbi anemia uye unzwe kuneta uye kuneta. Paunenge uchitora zvinowedzera chesimbi, ive shuwa kuti uzvitore kure kubva kune vana nekuti zvinogona kukonzera muchetura. Uine izvi mupfungwa, gara uchengetedze mishonga nemishonga kubva kuvana.