Help for people with arthritis in spas

Help for people with arthritis in spas

 

If you have ever had arthritis or had to watch someone you know and love to suffer, you will be pleased to know that the Arthritis Foundation strongly recommends the healing properties of spas. People with arthritis have a lot of trouble moving around and, being submerged in hot water, they are relieved of some of their discomfort and even manage to get the unimaginable; they are able to exercise with little discomfort.

As always, for any new activity, if you have arthritis and want to start taking advantage of the spa, please consult a doctor before you begin.

Once your doctor tells you to start working in a spa, start by letting your body warm up for several minutes before you start exercising. This is one of those miracle uses of the hot tub for people with arthritis, because not only will they be able to exercise, but they will also gain muscle.

It is extremely important to take things slowly when you are training in a spa for several reasons. The first is that you can exert excessive efforts in a spa by doing too much or by doing it too long, where you are dizzy and dizzy. . Getting to this point will not help you exercise and it can affect your overall health. The third reason for taking things slowly is after exercising, keep in mind that now that your muscles have been stretched and worked, it's important to keep them warm for several minutes before getting out of the spa to allow your muscles to relax before hitting the air colder.

For people with arthritis, the simple fact of being able to move with less discomfort in a hot tub or even a pool is not miraculous. Arthritis sufferers suffer constantly, especially because the land we live on is gravitational and greatly diminished if submerged in water. Hot water is an added benefit because it will also cause dilation of the blood vessels, allowing more blood and oxygen to flow into the muscles and skin, not to mention the heart.

But it is an activity that, if not followed and practiced properly, could pose more problems than it was before. So, if you plan to exercise in a whirlpool where your arthritis will be reduced, do not forget to talk to your doctor first and follow the guidelines that have been put forth to take the best care of you. A little exercise in hot water will greatly improve health.

 

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