ʻO ka mālama kino anti-kahiko

‘ʻO ka mālama kino anti-kahiko’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘ʻO ka mālama kino anti-kahiko’ is about discipline. It is about being proactive. ʻO ka mālama kino anti-kahiko is retarding the ageing process. Here are a few tips for proactive antiaging skin care:

1. Mālama i nā kīʻaha meaʻai maikaʻi ʻo ke kīpono maikaʻi ka kī nui o ka mālama ʻana i ke kaona metabolism kūpono. ʻAi i nā hua he nui a me nā lau ʻai (ʻai), ʻo lākou ka mea maikaʻi loa ka momona a loaʻa kahi hopena hōʻoluʻolu i kou kino. Hōʻalo i nā momona a me nā momona. ʻaʻole wale lākou e loaʻa i nā mea momona pono loa, akā hoʻokuʻi ʻia lākou i nā momona a me nā maʻi ʻē aʻe e hoʻolauleʻa ai i ke kaʻina hana

2. Kuhi i ke koʻikoʻi ʻoi paha ka mea nui e hana i ka anti-old. Hoʻopilikia ke kaumaha i ka metabolism o ke kino a hoʻomaikaʻi i ke ʻano ʻelemakule. ʻO ka hiamoe, hoʻomaʻamaʻa a me kahi ʻauʻau hoʻomaha maikaʻi nā ala maikaʻi e hakakā ai ke kaumaha. ʻIke pū ʻia ʻo Aromatherapy e kāpae i ke kaumaha.

3. E inu i ka wai nui o ka mālama ʻili kino i hiki ʻole i ka maʻalahi ke maʻalahi ma mua o kēia. Kōkua ka wai i ka pīʻī ʻana i nā ʻāoʻa mai ke kino, no laila e hoʻomaʻemaʻe ʻia a hoʻomaʻamaʻa ʻia i nā maʻi. Ma kahi o 8 mau aniani o ka wai e ʻōlelo ʻia e nā kauka a pau.

4. ʻO ka hoʻomaʻamaʻa maʻamau ʻo ia kahi ʻano hana maikaʻi kino anti-kahiko. Hoʻopili i kahi toning o kou mau ʻōpū, kōkua pū ia i ka hoʻomaʻemaʻe ʻana i ka ʻili ma ka hoʻoneʻe ʻana i nā toxins ma ke ʻano o ka nahu. Pono e hoʻomaʻamaʻa ʻia ka hoʻomaʻemaʻe e ke kau wela i ka hoʻopau ʻana i nā toxins.

5. Hōʻalo i ka hoʻohana ʻana i nā huahana huahana ikaika i kāu ʻili. ʻO nā huahana mālama kino kūlohelohe kahi koho maikaʻi. ʻO ka hoʻohana ʻana i nā huahana skincare organik (homemade a i ʻole ke kālepa) hiki ke lilo i koʻikoʻi skincare anti-kahiko.

6. Mai hōʻino i nā huahana mālama ʻili kino. ʻO ka noi paʻakikī nui a me ka ikaika, ʻelua nā mea ʻino.

7. Mai haʻalele i nā pilikia ʻili. hiki kēia i ka hōʻeha hope i ka ʻili. E hoʻāʻo hou i nā lāʻau lapaʻau hou-a inā ʻaʻole kōkua ʻia, ʻike koke i kāu dermatologist a noi i kona manaʻo.

8. ʻO nā huahana momona C nā huahana mālama maikaʻi loa ia o nā mālama anti-kahiko. Eia naʻe, ʻike nui lākou i ka wikiwiki (e hōʻeha iā lākou i ka ʻili). No laila e mālama pono iā lākou. Inā huli keʻa i ka melemele ʻo ka huahana, ʻo ia ka mea ua hoʻoneʻe ka huahelu C a ʻaʻole i hoʻohana hou ʻia ka huahana.