ʻO nā ʻōpio a me nā maʻi ʻōlohelohe

He mea maʻamau loa ia no ka poʻe i nā moles ma ko lākou ʻili a me ka hapa nui o ka manawa aʻaʻole lākou he pōʻino.

Pono e noʻonoʻo pono i ka nānā ʻana i nā molle āu e hōʻoia ai ʻaʻole lākou e lilo i ka maʻi maʻi.

Kuhi ʻia nā huaʻuila liʻiliʻi e nā pūʻulu pigment liʻiliʻi e hui pū ʻia a hiki ke ʻike ʻia i nā kala ʻokoʻa like ʻole.

He maʻa paha lākou, he ʻeleʻele a ʻiliʻula paha.

ʻOi aku ka manawa pinepine ma mua o nā manawa, aia ma nā ʻaoʻao ʻē aʻe o kou kino ma mua o ka maka.

Ke kū nei lākou ma ke alo, kapa maʻamau mākou iā lākou i nā wahi nani.

Inā ka mole ma kou maka āu e makemake ai e wehe aku, pono ʻoe e loaʻa i ka mea lapaʻau koʻikoʻi e hana i ke kaʻina hana me nā mea liʻiliʻi he nui.

Pono e hoʻokaʻawale ʻia nā mole ʻokiʻoki, ʻoiai ʻo ia ka mea maʻa maʻamau a maʻalahi hoʻi ka hana liʻiliʻi.

Inā ʻike ʻoe i nā loli i kou mau moles, ʻike koke i ke kauka no ka mea hiki ke pale i ka ʻōpū ma mua o ka ʻike ʻole ʻana.

Inā hoʻomaka kekahi o kāu mau moles e loli a ʻano a me ke kala paha, ʻo ia ka hōʻailona o ka ʻona o ka ʻili.

Inā he mole me kahi palena iga a asymmetrical paha, e nīnau koke i kāu kauka.

ʻO nā hōʻailona ʻē aʻe o ka hōʻemi ʻili o ka ʻili a maloʻo paha nā pale ma luna o ka ʻili e like me ke ʻano o nā wahi ʻulaʻula.

ʻO ka meaʻoiaʻiʻo, ʻo kekahi wahi ʻokoʻa ma kou kino e nānā pono koke i ka wā e pale ai i kahi pilikia ʻeha o ka ʻili.

Inā ua hōʻike ʻoe iā ʻoe i ka lā no ka lōʻihi o kou ola, ʻo ia kekahi kumu e akahele nui ai, no ka mea, he maʻi kuhi ka maʻi ʻeha e hiki mai ana i nā makahiki he nui ma hope aʻe.

ʻOiai inā ʻoe e hoʻohana naʻau pono ana i ka sunscreen i nā makahiki i hala aku nei, ua hiki nō paha iā ʻoe ke loaʻa ka maʻi ʻili ma muli o kou ʻike i kou wā kamaliʻi.