Hiki i ka vitamin C keʻokeʻo i kou ʻili?
ʻAno - ka hana ʻana a nā mea a pau, akā ua hana ʻia kekahi me ka ʻoluʻolu ʻoi aku. ʻO kekahi hopohopo e pili ana i ka wā kahiko, ʻo ia ka hoʻolimalima ola. E ʻimi i kahi kulekele ʻoi aku e hōʻoia maikaʻi no kou uhi ʻia ʻaʻole he aha ia!
ʻO kekahi hopohopo hou e pili ana i ke kaʻina hana ʻoi ka ʻōpala i lawe ʻia i ka ʻili. ʻO nā mea e like me nā makahiki o ka wā o ka lā, nā mea kanu i hoʻokomo ʻia i loko o ke kino, a hiki i ke kanesa o ka ʻili i hiki ke alakaʻi i nā discolorations kino.
ʻO nā huahana anti-kahiko, moisturizer, cosmetics, a me nā pailua magic ka mea ākea no ka poʻe e nānā e hoʻohuli i nā hōʻailona o ka wā kahiko a hoʻomālamalama i ko lākou ʻili e ka hōʻemi ʻana i nā kīnā a me nā wahiʻeleʻele.
Hiki mai ka Vitamin C e lilo i ka lāʻau lapaʻau. ʻO Vitamin C, a.k.a. L-ascorbic acid, ʻaʻole ia i hana maoli ʻia e ke kino kanaka. Ma kahi mākou, loaʻa iā mākou ka wai kōpaʻa hoʻoneʻe wai i loko o kekahi mau mea kanu kūlohelohe e like me ka hua citrus, nā lau lau maloʻo, a me nā mea hoʻolako meaʻai.
ʻOiai ʻaʻole ia i hoʻohā maoli ʻia e ko mākou mau kino, ʻo ka Vitamin C kahi mea e pono ai e mālama ai i ka olakino maikaʻi a me kahi ʻōnaehana ikaika.
Pehea e hana ai ka Vitamin C i ke kino?
Pono ka Vitamin C no ka hoʻōla hōʻeha a no nā hoʻohuihui olakino maikaʻi e like me ka ʻili. He hana koʻikoʻi ia i loko o kahi papa palekana palekana a kōkua i nā synthesize collagen ʻo ia ka protein nui loa i loko o ke kino o ke kanaka. ʻO Collagen ke kuleana no ka hāʻawi ʻana i ko mākou kino i kona ʻano olakino a me ke ʻano.
I ka pilikino, ʻoi aku ka nui o ka momona C no ke kino olakino olakino. Hōʻike ʻia ka acid ascorbyl e pani i ka synt pigment skin (melanin) synthes ka mea, inā hoʻopuka nui ʻia, e hopena ia i nā wahiʻeleʻele, discolorations, a me ka ʻili maloʻo paha.
ʻO ka ʻili ka nui o ka ʻōpala nui i loko o ke kino o ke kanaka. Ma muli o ke ʻano o ko mākou ʻili, hiki iā mākou ke haʻi i ka nui e pili ana i ke olakino o nā kino ʻē aʻe. ʻO ke kuleana koʻikoʻi o ka ʻili e mālama i nā mea āpau ma loko mai ka mālamalama ultraviolet, nā mea kanu, nā pathogens a me nā mea ʻē aʻe ʻē aʻe i ke kino o ke kanaka.
'O ka hana a ko mākou' iliʻili i ka pale i ke koena o ke kino, ua paʻi me ka pathogens, ka lā, ke 'ano, nā mea kanu a me nā mea kanu. Hoʻopili ke Vitamin C i nā mea maʻi manuahi e pīʻā mai i ko mākou pa i kēlā me kēia lā. ʻO ka pale o kā mākou ʻili i nā hōʻailona loa o ka ʻōpio ke hoʻāʻo nei mākou e pale - nā kikoho, nā ʻutikua, a me nā ʻolua.
He aha nā meaʻai eʻai ai i ka Vitamin C?
Loaʻa ke kino o ke kanaka i kāna ʻai o kēlā me kēia lā ka nui o ka huaora C e ka ʻai ʻana i nā huaʻai, nā mea kanu, a me kekahi mau ʻōmole. ʻO ka dosage i kēlā me kēia lā i kā nā huaora c ka 90 mg no nā kāne a ma kahi o 75 mg no nā wahine, akā hiki i ka kino o ke kanaka ke hoʻopau malū a hiki i 2000 mg i kēlā me kēia lā.
ʻAʻole kēia kahi papa inoa hōʻaiʻē, akā hāʻawi ia i kahi manaʻo maʻamau e pili ana i kahi i ʻike ai mākou i kā mākou kumu o kēlā me kēia lā o ka nui o ka nui o C. C. ʻO kekahi mau meaʻai i momona a me C:
- Nā ʻona
- Kale
- Kiwi
- Nā ʻōpala
- Broccoli
- Naana ʻuala
- Cantaloupe
- Nā ʻōleʻa laulehu e like me nā pua nani a me nā pua ulu ʻo Brussel
- ʻO ka ʻulaʻula, nā melemele, a me nā kāleka ʻōmaʻomaʻo
ʻO ke ala maikaʻi loa e loaʻa ai ka pōmaikaʻi nui loa mai ka huahelu C me ka ʻai ʻana i kēia mau meaʻai maka. Hiki i ka kuke ʻana ke loli i ka hoʻoliʻiliʻi o ka vitamona C, akā naʻe o ka kuke ʻana, e hoʻolana kēia mau meaʻai i kahi olakino olakino eʻai i ka ʻai.
ʻOiai ʻaʻole ʻike maoli ka huaʻai C C i ka mau lua, hoʻohui ʻia ia e like me kahi mea pono no kekahi mau meaʻai e like me nā cereal kakahiaka.
? A? Ohe kino kino n?
Ua ʻike nā noiʻi ua loaʻa nā huaora C i loaʻa i ka meaʻai mākia i ka hōʻemi o kekahi mau maʻi maʻi e like me ka pūpū, ka umauma, a me ka ʻōpū. Loaʻa nō hoʻi ia i mea kūpono i ka mālama ʻana i ka maʻi maʻi.
ʻO ka Vitamin C kahi māhele mua i loaʻa ma ke kino olakino. Ke hele a nui a ʻike mākou i nā kukui UV, ʻike ʻia ka liʻiliʻi o ka vitamin C i ko mākou ʻili.
ʻO ia ke kumu e wikiwiki ai ka mākeke huahana loea i ka holomua o kā lākou huahana. Mālama ka Vitamin C i ka nānā ʻana o ka ʻelemakule a hoʻomālamalama i ka ʻili, keʻokeʻo i ka ʻili ma o ka hana ʻana e hoʻopau a pale aku i ka pale ʻana.
E noʻonoʻo e kiʻi i kahi suntan. Hōʻike ʻoe i kou ʻili i ka lā, a ke hoʻololi nei i ka pigmentation i ka hopena ʻalā ʻia. Ke hele nei i kou ʻike, pela nō ka tan. Pēlā ka mea no nā ʻāpana makahiki. Ma hope o ka manawa, hiki iā lākou ke pena. ʻAʻole paʻa nā kuʻuna āpau.
Hoʻomaopopo e pili ʻole nā huahana skincare. He mau haneli huahana no ka mea ʻoi ka mea maikaʻi loa i ka mālama ʻana i kahi momona olakino a hoʻolilo iā ʻoe i nā makahiki he ʻōpio. ʻAʻohe mea e hoʻohiki e like me kahi maʻalahi o ka nui o ka wai o C.
He aha ka mea inā he hemahema a malabsorption o Waiora C?
ʻO ka hemahema o ka huaʻai c
Hiki i ka Vitamin CFiciciency hiki ke hoʻomohalaʻia e like me ka hopena o kahi meaʻai i haʻahaʻa i nā hua a me nā mea kanu. Eia kekahi,ʻo ka mālama wela e hoʻopau ai i ka huaʻai c i ka meaʻai. Aka, he nani clitamin c
ʻO ka poʻe me nā maʻi kūlike e loaʻa paha kahi hiki ʻole ke hoʻomoʻa i ka vitamina C. ʻO kahi hapa o ka vitamin C hiki ke alakaʻi i kahi hōʻemi o ka collagen i loko o ka ʻili, hoʻomaʻamaʻa maʻalahi, ʻili maloʻo, ʻeha hui pū ʻana, hoʻolohi lohi me ke ʻano maikaʻi ʻole.
Hiki i ke kakiki Waiora C ke alakaʻi i ka ʻili ʻili ma muli o ke kūkulu ʻana o ka keratin i ka ʻeha o ka ʻili. ʻO kekahi ʻai maikaʻi ʻole, ka uahi a me ka inu ʻona kekahi o nā kumu nui o ka pono ʻole.
Pono wau e hoʻohana i nā huahana ʻili i loaʻa ka Waiora C?
Nui nā huahana nani a me nā huahana skincare e hoʻonaninani i ka ʻili e like me ka lotion, kaʻaila, a me nā gels. Paipai nā mea he nui i kā lākou hana pono ʻia ma ka loaʻa ʻana o Waiora C ma ke ʻano nui. Ke koi nei kēia mau ʻōlelo i ka keʻokeʻo a pulu paha i ka ʻili ma ke kāohi ʻana i ka hana melanin i loko o ka ʻili.
Hoʻomaopopo i kou koho ʻana i kahi huahana keʻokeʻo, ʻānō ʻoe i nā mea a pau a me nā mea laka ma ka hōʻailona. ʻO nā mea kora a me nā mea leʻaleʻa a me nā huahana e koi ai e hoʻowalewale i kou ʻili pinepine i nā mea ʻē aʻe e hiki ke hoʻopili hewa i kāu ʻili.
ʻO ka nūhou maikaʻi, me ka loli ʻana o ka meaʻai a me ka liʻiliʻi o kēlā me kēia lā i ka vitamina C, hiki iā ʻoe ke mālama iā ʻoe iho i kahi kālā. ʻAi i kahi papaʻai momona i loko o ka waiū C a ʻo ka waiora E e mālama i kahi ʻano koi.
Hoʻopili i kou helehelena i kou lā me ke kāʻei ʻana i ka lā a me nā pāpale. A haʻalele hoʻi i ka waiho ʻana i nā mea kanu i loko o kou kino ma o ka hana ʻino e like me ka uahi ʻana.
Inā ʻike ʻoe i nā loli o ka ʻili e pili ana, ʻike i kāu kauka. I kēia manawa, e hui pū i ka bandwagon anti-kahiko a hoʻopau i ka meaʻai me ka momona o ka huaora C.
Kuhi ʻo Robyn Flint a ʻimi noiʻi no ka pūnaewele ʻikekinika kaʻa, VeteransAutoInsurance.com, a he mea laikini laia ʻo ia me ka ʻehiku mau makahiki o ka ʻike no ke kōkua ʻana i nā mea kūʻai aku a me nā mea kūʻai aku e hoʻokele i ka mākeke waiwai. ʻO Robyn kekahi mea kākau moʻolelo manuahi a kākau ʻia i paʻi ʻia.
