Vitamini C inogona kuchenesa ganda rako here?
Chembere - munhu wese anozviita, asi vamwe vanozviita nenyasha kupfuura vamwe. Imwe hanya ine chekuita nekukweguru inishuwarenzi yehupenyu. Tsvaga yakanakisa inishuwarenzi mutemo kuti uve nechokwadi chekuvharirwa zvisinei!
Kumwe kushushikana pamusoro pekusakara maitiro ndeyekutora kwainoita paganda. Zvinhu zvakadai semakore ekuratidzwa kwezuva, makemikari akaunzwa mumuviri, uye kunyange kenza yeganda inogona kutungamira kuganda discolorations.
Zvigadzirwa zvinopesana nekukwegura, moisturizer, cosmetics, uye mashiripiti mapiritsi anowanikwa zvakanyanya kune vanhu vari kutarisa kudzoreredza zviratidzo zvekusakara uye kupenya ganda ravo nekudzikamisa zvikanganiso uye nzvimbo nhema.
Vitamini C inouya pedyo nekuve mushonga wemashiripiti. Vitamin C, a.k.a. L-ascorbic acid, haina kugadzirwa zvoga nemuviri wemunhu. Panzvimbo iyoyo, tinowana iyi vhitamini inosungika yemvura mune zvimwe zvekudya zvakaita sechibereko chechungwa, miriwo yemashizha matsva, uye zvekuwedzera zvekudya.
Kunyangwe zvisiri izvo zvakagadzirwa nemiviri yedu, Vitamin C chinhu chinodiwa chechikafu chinosimudzira hutano hwakanaka uye hwakasimba immune system.
Vitamin C inoshanda sei mumuviri?
Vitamin C inodiwa pakurapa kwevaronda uye kune hutano hwakabatana hupi senge ganda. Inotora chikamu chakakosha musystem immune system uye inobatsira kusanganisa collagen inova ndiyo protein yakawanda mumuviri wemunhu. Collagen ine basa rekupa ganda redu kuvheneka uye chimiro.
Muchidimbu, Vitamin C inokosha kune yakajeka ganda ganda. Iyo ascorbyl acid inonzi inodzvinyirira ganda pigment (melanin) synthesis iyo, kana ikaburitswa-yakawanda, inoguma ine rima mavara, discolorations, uye kana yakaoma ganda.
Ganda ndiro nhengo hombe mumuviri wemunhu. Zvichienderana nechitarisiko cheganda redu, tinogona kutaurira zvakawanda nezve hutano hwezvimwe nhengo dzemukati. Basa guru reganda ndere kuchengetedza zvese zviri mukati kubva kuchiedza che Ultraviolet, makemikari, hutachiona uye chero humwe huipi hunogona kuitika kumuviri wemunhu.
Sezvo ganda redu rinoita sechipinganidzo kuchengetedza chikamu chemuviri, rakazara nehutachiona, zuva, bhakitiriya nemakemikari. Vitamin C inorwisa mahara radicals ayo anoputika ganda redu zuva nezuva. Iyo yekudzivirira kweganda redu kubva kune izvo chaizvo zviratidzo zvekusakara izvo zvatiri kuedza kudzivirira - mavara, makanga, uye discolorations.
Ndezvipi zvikafu zvakapfuma muVitamin C?
Muviri wemunhu unowana kudya kwayo kwemazuva ese kwevhitamini C nekudya michero, miriwo uye mapuroteni. Mushonga wezuva nezuva wevhithamini c unosvika 90 mg yevarume uye anenge 75 mg yevakadzi, asi muviri wemunhu unogona kudya zvinosvika 2000 mg zuva nezuva.
Iyi haisi rondedzero inopedza simba, asi inopa pfungwa yakajeka nezve kwatinowana kwatinowana zuva nezuva vhitamini C. Zvimwe zvekudya zvakapfuma muvhitamini C zvinosanganisira:
- Orenji
- Kale
- Kiwi
- Strawberry
- Broccoli
- Mbatata Inotapira
- Cantaloupe
- Leafy Greens akadai semasitadhi greens uye Brussel inomera
- Tsvuku, yero, uye green pepper
Nzira yakanaka yekubatsirwa kukuru kubva kuVitamin C idya chikafu ichi chisingabviri. Kubheka kunogona kuchinja kusangana kwevhitamini C, asi kunyangwe kubikwa, izvi zvikafu zvinokurudzira huwandu hwehutano hwekunwa vhitamini.
Kunyange vitamini C isingawanzo kuwanikwa mune zviyo, inowedzerwa sechimwe chinowedzera kune zvimwe zvekudya zvine zviyo zvakadai sezviyo zvemangwanani.
Ganda rine hutano rinoreva here muviri une hutano?
Zvidzidzo zvakawana kuti vitamini C inowanikwa muzvikafu zvakasviba inogona kuderedza njodzi yevamwe makomarara akadai semapapu, mazamu, uye colon. Izvo zvakaonekwawo kuti zvinobatsira pakurapa kwegomarara.
Vitamin C ndechimwe chinhu chinowanikwa mune ganda rine hutano. Sezvo isu sezera uye zvakanyanya patinovhenekerwa nechiedza cheUV, iwo mavitamin C mashoma anoonekwa paganda redu.
Ndokusaka iyo yekuchengetedza ganda chigadzirwa musika inokurumidza kukurudzira iyo mune zvigadzirwa zvavo. Vitamin C inorwisa kutaridzika kwekukwegura uye inopenya ganda, inochenesa ganda nekushanda kubvisa uye kudzivirira kubva ku discoloration.
Funga nezve kuwana suntan. Unoisa ganda rako pachiedza chezuva, uye chinoshandura pigmentation ichibva yasviba. Sezvo kufumurwa kwako kuchinopera, ndozvakaitawo tan. Izvi ndizvo zvakaitikawo kune zera mazera. Pashure penguva yakati, ivowo vanogona kupera simba. Haasi ese mazera mavara haagare.
Ramba uchifunga kuti skincare zvigadzirwa hazviuye zvakachipa. Kune mazana ezvigadzirwa zvinoti zvakanakisa pakuchengetedza hutano hwakanaka uye zvinoita kuti iwe utaridzike makore gumi. Hapana anovimbisa senge piritsi revhitamini C rakareruka.
Chii chinoitika kana paine kushomeka kana malabsorption yeVitamini C?
Kushaikwa kweVitamini C (Ascorbic acid) kuchaoneka seyakajairika kushaya simba, kupera simba, kazhinji kutonhora, kupora gamu uye kupora kwemaronda uye kucheka.
Vitamini c kushomeka kunogona zvakare kukudziridza semhedzisiro yekudya kwakaderera mumichero nemiriwo. Mukuwedzera, kurapa kwekupisa kunoparadza vhitamini C mune chikafu. Asi vhitamini c chaiyo chena ganda here?
Vanhu vane zvimwe zvinorwara zvinokonzeresa vanogona kuve nekutadza kutora vhitamini C Kushaikwa kwevhitamini C kunogona kutungamira mukugadzirwa kwe collagen muganda, kupwanya zviri nyore, ganda rakaoma, kurwadziwa pamweya, kupora kupora, uye immune system.
Vitamini C kushomeka kunogona zvakare kutungamira kune bumpy ganda nekuda kwekugadzira kwe keratin muhosha yeganda. Kudya kwakashata, kuputa, uye kunwa doro zvimwe zvezvikonzero zvikuru zvekushomeka.
Ini ndinoda kushandisa zvigadzirwa zveganda zvine Vitamini C?
Kune huwandu hwerunako uye skincare zvigadzirwa izvo zvinochenesa ganda senge lotions, mafuta uye gels. Vazhinji vanosimudzira mashandiro avo zvichienderana nekuva neVitamini C sechinhu chikuru chinogadzirwa. Idzi concoctions dzinoti dzinochenesa kana kutsvaira ganda nekuvhara melanin kugadzirwa muganda.
Ita shuwa kuti paunenge uchisarudza chigadzirwa chena cheganda, iwe unoverenga zvinongedzo uye kunyeverwa pane zvitaurwa. Iyo mafuta uye anonamira uye zvigadzirwa izvo zvinoti zvinosanganisa ganda rako zvinowanzove nezvimwe zvinogadzirisa zvisizvo neganda rako.
Nhau huru ndedzekuti, nekushanduka kwekudya uye chidiki chezuva nezuva chevhitamini C, unogona kuzvichengetera imwe mari. Idya chikafu chakapfuma muvhitamini C uye pamwe nevhitamin E kuti uchengetedze kujeka.
Bvumidza yako kuvhenekerwa nezuva nekupfeka sunscreen nehembe. Uye kurega kuisa makemikari mumuviri wako kuburikidza nehunhu hwakaipa sekusvuta.
Kana iwe ukaona shanduko yeganda iri zvine chekuita, ona chiremba wako. Panguva ino, batanidza iyo anti-kukwegura bandwagon uye upedze chikafu chakapfuma muvhitamini C.
Robyn Flint anonyora nekutsvagisa iyo auto inishuwarenzi nzvimbo, VeteransAutoInsurance.com, uye iye ane rezinesi realtor ane makore anopfuura manomwe echiitiko kubatsira vatengi uye vatengesi kufamba mumusika wezvivakwa. Robyn zvakare munyori anoshanda akasununguka uye munyori akaburitswa.
