Kurumidza Mupunga Nemuriwo [Vegan]

Recipe ruzivo

• Recipe ruzivo: Yakareruka vegan mupunga unokurumidza nemiriwo yakasara iyo inogona kubika nyore nyore uye pakupedzisira kupedzisa rimwe basa, sekunge kusiri kutarisirwa kwakawanda kunodiwa. Recipe iri nyore kutyisa kune chero nhamba yevaeni uye inogona kushanda semurume chete masikati kana seyakarongeka dhizaini mharidzo
• Nguva yekugadzirira: 10 Maminitsi
• Nguva yekubika: 15 Maminitsi
• Yese nguva: 25 Maminitsi
• Recipe goho: 1 Kushumira (nhamba yevanhu)
• Recipe chikamu: Zvakakosha
• Recipe chikafu: European
• Kukosha kwehutano: 700 cal

Ingredients list

• 1 bhegi remupunga unokurumidza
• 100g yekuputa tofu
• 30ml yechikafu chesoya
• 1 hanyanisi
• 6 cherry madomasi
• 2 zviyo
• 1 girini saradhi
• 4 maorivhi matsvuku
• 3 matomatisi akaomeswa
• 20g ye ketchup
• 5cl yemafuta emuorivhi

1. Ika mupunga unokurumidza

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Kutanga nekubika bhegi rako remupunga unokurumidza, izvo zvinowanzoreva kuisa bhegi rimwe chete pamunhu mukombi dzemvura, nekuvhara kwemaminetsi gumi nemashanu mabhegi ari mumvura iri kufashaira. Kana wapedza, dhonza mupunga uye uusiye parutivi kuti utonhorere pasi.

2. Brown hanyanisi ne tofu

Ipo mupunga uri kutonhorera, urombo huni yemafuta emuorivhi mupani. Ipo mafuta emuorivhi ari kudziya pamoto wakadzika, idya iyo hanyanisi, ingangoita 5g pamunhu, uye isa brown mumafuta emuorivhi. Paunenge wapedza, wedzera iyo inoputa tofu mupani uye rega ipise zvishoma nezvishoma.

3. Sakanidza zvinoshandiswa mupani

Padivi, gadzirira zvese zvinoshandiswa iwe zvaunoda kudziya - hazvigone kuve kana iwe uchivada ivo vakatonhora. Chero zvazvingaitika, wedzera imwe cuisine soya mumusanganiswa kuti ugadzire sosi yako, uye dzivirira musanganiswa kuti upise mupani.

4. Gadzirira ndiro

Nepo izvo zvinoshandiswa mupani zviri kudziya, gadzirira mahwendefa nekuburitsa mupunga, kunze kwekunge iwe uchida kuikanga mupani, uye wedzera kutonhodza miriwo kuti uende nayo: zvidimbu zvemashizha esaradhi, chibage chakachekwa, maorivhi uye madomasi e cherry madomasi.

5. Pedzisa ndiro uye ushumire

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Kana iyo ndiro yagadzirira pamwe nenzvimbo yekudururira musanganiswa unodziya, mira kubika woidururira pasi pane mupunga. Iwe unogona ikozvino kushandira uye kunakirwa neako Rice Rice Nemiriwo chinova chinonaka, chiri nyore kugadzirira uye vegan chikafu chinozofadza musikana wako!

Kurumidza Mupunga Nemuriwo [Vegan]

Quick Rice With Vegetables [Vegan]

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