Chii Chaunofanira Kuita neLavash Chingwa? Inokurumidza Vegan Leftover Recipe

Recipe ruzivo

• Recipe ruzivo: Chiri nyore vegan lavash chingwa nemiriwo yakasara iyo inogona kubikwa nyore uye isingade basa rakawanda kana nguva. Recipe iri nyore kutyisa kune chero nhamba yevaeni uye inogona kushanda semurume chete masikati kana seyakarongeka mharidzo yemabiko.
• Nguva yekugadzirira: 10 Maminitsi
• Nguva yekubika: 5 Maminitsi
• Yese nguva: 15 Maminitsi
• Recipe goho: 1 Kushumira (nhamba yevanhu)
• Recipe chikamu: Zvakakosha
• Recipe chikafu: Middle-Kumabvazuva
• Kukosha kwehutano: 700 cal

Ingredients list

• 1 lavash
• 100g yakasvuta tofu
• 30ml soya chikafu
• 1 hanyanisi
• 6 cherry madomasi
• 2 zviyo
• 1 girini saradhi
• 1 eggplant
• 3 matomatisi akaomeswa
• 20g ye ketchup
• 5cl yemafuta emuorivhi

Chingwa cheLavash chikwere chakapetwa chakaita sechingwa chidiki chingagone kushandiswa sechingwa chepita chingashandiswa kudyiwa nemapasita akapararira senge hummus kana kutenderedza yakakomberedza kebad, kana zvakare kunge kuputira chero rudzi rwechikafu.

Chingwa ichi cheCaucasus chakanak kushandisa zvakare chero rudzi rwechikafu chasara, uye nhasi ndaishandisa kugadzira kuputira senge musanganiswa wakasara uyo wakaravira zvinoshamisa - heino iri nyore kutevera nzira, iyo chero murume asina murume anogona kuita uye kugara kuvanhu vazhinji zvakafanira nekungowedzera zvese zvinoshandiswa.

Ini ndakabika vegan tofu base pani kuti ndive nechinhu chinodziya uye nemapuroteni mukati, uye ndikawedzera miriwo yese yandinoda - asi mhando dzese dzemubatanidzwa dzinogoneka kana iwe usingazive zvekuita nechingwa cheLavash chero bedzi uine zvimwe zvitsva zvinoshandiswa!

1. Dzorera kumusoro izvo zvinoshandiswa

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Tora zvese zvinoshandiswa pakudya, izvo zvinogona kuve vegan kana kwete zvichienderana nezvaunoda. Zvakanakisa, iwe uchazoda imwe vegan lavash chingwa pamunhu, anenge zana magiramu emapuroteni senge tofu pamunhu, uye chero akasara miriwo iwe yaungade kuwedzera, usingakanganwe hwaro hwepuroteni sauce yekugadzirira, iyo inogona kuve yakasviba yakadaro se cuisine soya, uye muto wekushandisa mune yako lavash, ketchup mune yangu.

2. Brown hanyanisi mupani

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Tanga nekudziya imwe yemafuta emuorivhi mupani, uye dhizaita yakawanda onion sezvaunoda kune rumwe rutivi. Kana mafuta achinge asvika padanho repamusoro, wedzera maonikisi akachekwa uye fambisa nguva dzose kuti urege kupisa. Gara pane yakadzika tembiricha sezvo ichifanira kungova inodziya uye brown.

3. Gadzirira zvidimbu zvepurantipandi uye tofu

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Zvichakadaro, gadzirira zvidimbu zveyiplanteki, 2 pavanhu vanofanirwa kukwana asi zvinoenderana nesaizi yako yemaplantplant. Zvakare, gadzirira iyo inoputa tofu nekuicheka muzvidimbu zvidiki zvakakura zvakakwana kuti ubate, asi zvidiki zvakakwana kuisa mumuromo mako.

4. Pheka tofu nehanyanisi

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Kamwe kana anyanisi asvibiswa, wedzera iyo tofu mumusanganiswa uye ramba uchikurudzira. Unogona kudzikisa zvakare moto sezvo usingade kudziya zvakanyanya. Nekuwedzera kwekuravira, ndinokurudzira kuwedzera hafu yepuni yeuchi, uye hafu yemoni yakadzvanywa pamunhu.

5. Bika zvidimbu zvepuroplant

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Zvichakadaro, iwe unogona kuisa zvidimbu zveyiplant yakanyoroveswa mumafuta emuorivhi muchoto pa180 ° ine maminetsi mashanu, izvo zvinofanirwa kunge zvakakwana kuti ivo vangangoita kubikwa asi vachiri nyoro.

6. Gadzirira tofu muto

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Ipo isplantplant iri kubheka, iyo tofu musanganiswa inofanira kunge yave kuda kuoma. Ino inguva yakakwira yekuwedzera imwe sosi yekusanganisa, senge cuisine soya, uye kutodzima iyo gaz sezvainofanirwa kunge yave kusvika pakukwirira kwakaringana. Zvichengetedze parutivi, fambisa nguva nenguva, uye tarisa pane izvo zvimwe zvinoshandiswa.

7. Pisa moto lavash muchoto

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I-eggplant inofanira kunge iri pedyo nekubikwa, uye iwe unogona kuwedzera vegan lavash chingwa muchoto. Iyo lavash inofanirwa kugara kweinopfuura miniti muovheni, kunyangwe zvishoma, kana kuti inogona kubvisa kana ikadziya kwenguva refu, sekunge yaive yangu nyaya - zvinobva zvave zvakaoma kuumbundurudza uchitenderedza miriwo musanganiswa.

8. Gadzirira zvigadzirwa zvitsva

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Kana usati watanga, sarudza zvese zvinoshandiswa iwe zvaungade kuwedzera mumashizha, akadai saradhi, madomasi, chibage, matomatisi akaomeswa. Bvisa ovhoni uye gasi kana zvisati zvamboitwa.

9. Gadzirira lavash nemidziyo

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Iwe unogona ikozvino kutora lavash kubva muchoto, uye nekuisa pasi zvese zvinongedzo pane rako lavash shizha, nenzira yaunoona kuti inokodzera. Zviri nani kuisa zvinodziya mukati, uye zvitsva zvigadzirwa zvakapoterera kuitira kunhuhwirira kwakanaka.

10. Rongedza iyo lavash uye shumira

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Kana zvese zvinoshandiswa zvavepo, putika vegan lavash chingwa pasi kana uchikwanisa - kana iwe ukachidziisa kwenguva yakareba sekunge yanga iri yangu, inogona kutyora mukuita, zvisinei zvicharamba zvichinaka kwazvo Shumira uye idya nemaoko ako!

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