Sei uye Nei Massage ichiita kuti rako Ganda Ripenye

Kuva nemakumbo kana musana musana kunoita kuti munhu anzwe akasununguka uye akasununguka. Asi wakamboedza kukwizwa kumeso here? Wanga uchiziva here kumeso kumeso ndiyo nzira inoshanda kwazvo yekuzorodza mhasuru dzechiso panguva imwe chete uchisimudzira ganda rine hutano? Izvi zvinogona kuzadzikiswa kuburikidza nehunyanzvi hwakasiyana, senge kumeso masevhisi akasanganiswa nemafuta akakora. Pfungwa iri shure kweiyi ndeyekusimudzira zvinomanikidza pabendekete, mutsipa, uye kumeso, izvo zviri mukutarisira kuchengetedza ganda rine hutano. Zvichienderana nemurapi wekusimbisa waunosarudza kushanda naye, kumeso kwesha kunogona kutora nzira dzakasiyana.

Hedzino dzinoverengeka hunyanzvi dzinogona kushandiswa neyako masaja Therapist kuti uwane akasiyana mhedzisiro uye manzwiro.

Reflexology

Iyi nzira yakanangana nekuvandudza kutenderera kweropa panguva imwe chete ichikurudzira tsinga. Kushanda pakumanikidza kunowedzera simba rinodiwa kune ganda rine hutano. Kumanikidza kwakanangwa-kwakanangwa mapoinzi paganda kwete chete kunosimudzira kumeso materu asi iyo yese huta system.

Shiatsu

Imwe mhando yeiyo massage iyo ichave shamwari yako yepamoyo ishiatsu. Icho chibvumirano cheJapan sity inoenderana nemitemo yemishonga yechinyakare yeChinese. Rudzi urwu rwekusuruvara ruchiva pane biology anoshongedza mapoinzi emuviri kuitira kuti udzore kurwadziwa, kudzoreredza kushushikana, rubatsiro mukurapwa uye kudzivirira kwezvikamu zvakasiyana siyana.

Pano minwe iri kutarisira. Mahara ekumanikidza anokwizwa zvishoma nezvishoma, nekudaro kununura kusagadzikana uye kushushikana. Iwo matekiniki akabva kuJapan uye anogona kumhan'arirwa kuti asunungure muviri wese.

Kugadzirisa

Having dead skin can make you look dull and may even lower your self-esteem. Kugadzirisa facial massage is a great way to glow your skin. Beyond removing the dead cells, the technique is known to settle and repair the damaged skin cells.

Lymphatic

Kana ganda rako risingakwanise kuburitsa zvinwiwa zvinobudirira, unogona kuva nechokwadi cheganda risina hutano. Lymphatic massage inoitirwa kuburitsa zvinwiwa panguva imwe chete ichivandudza kuyerera kweropa. Kuburitsa chepfu ndechimwe chakakosha kubatsirwa kwekusimbisa kumeso. Uturu hunogona kukuvadza ganda rako kana risina kunyatsotarisirwa.

Zvakanakira kukwiza kumeso

1. Deredza Kuchembera Kweganda Vasati Vakura

Iko kutaridzika kweganda rako kunonyanya kuratidza chitarisiko chako. Kutaridzika kwakanaka kunoenderana nekunaka kweropa kuyerera mukati meganda rako. Kumeso kukwiza muviri inzira yakanaka yekuvandudza ropa panguva imwe chete ichideredza kuchengetedza kwemvura. Unogona kuve nemasaji kubva kune wekusimbisa masisitimu kana kuve nayo kumba uchishandisa maturusi akareruka senge chipunu Spoon masaja yakajairika muKorea, Japan, neChina, uye kana ikaitwa nemazvo, mhedzisiro inoonekwa mukati memavhiki maviri.

2. Deredza Sinus Pressure

Sinus kumanikidza mamiriro akapararira anokonzerwa yakavharwa sinus drainage. Inogona kukonzerwa nehutachiona, hunowanzo kutonhora, kana kunyange kuisa ganda rako munzvimbo yakaoma. Zvimwe zvezviratidzo zvinouya nemamiriro aya zvinosanganisira kuzvimba uye kuzvimba. Kumeso kukwiza muviri ndiyo nzira yakanakisa yekubvisa kumanikidza uku nekuti kunobatsira mukuvhura mhuno. Sinus kumanikidza kunogona kukonzera mamwe mamiriro akasimba senge kutemwa nemusoro uye kusagadzikana. Kana iwe uchifungidzira mamiriro aya, iwe unofanirwa kutora matanho nekukurumidza.

3. Kudzivirira Acne

Acnes inogona kuve yakakomba zvakanyanya, kunyanya kana matanho akakodzera asina kuiswa munzvimbo yekudzivirira kubuda kutsva. Imwe yedzakanakisa nzira dzekudzivirira kumwe kuputika ndeyekumeso kumeso kukwidziridza kutenderera kweropa. Iko kushandiswa kwemafuta emuorivhi, mukubatana, kunogona kutoita basa riri nani. Maorivhi oiri dzimwe nguva anogona kuita zvakasiyana kune vamwe vanhu, uye nekudaro zvinokurudzirwa kuti utange waedza nenzvimbo diki kutanga. Gara uchitsvaga rubatsiro kubva kune wekusimbisa masisitimu, kunyanya kana uchibata nzvimbo dzakashata. Hush mirau inogona kukonzera kukuvara zvakanyanya, uye nekudaro iwe unofanirwa kugara uchinonoka kana uchinge uchinge uchimonyorwa kumeso.

4. Nzira yekurapa Temporomandibular Disorder (TMD)

TMD inogona kukonzera mafomu ese ekusagadzikana kubva kukiyajaw, kutemwa nemusoro, kana kutemwa nzeve. Massage iyo trigger point inzira inotonhorera yekurapa tsinga dzakashama dzeshaya, dzinogona kukonzera kumwe kuzvimba. Kusagadzikana kunonyanya kucherechedzwa mushure mekugeda kwemeno kana nekuda kwekutsenga. Iko kusanganiswa kweyekumeso kukwiza uye shaya kurovedza muviri ndiyo yakanyanya kurapwa yeichi chiitiko.

5. Kuvandudza Ganda Ropa Runoyerera

Sero rega rega paganda rako rinoda zvimwe zvinovaka muviri kuti utaridzike zvakanaka. Ropa rinoendesa zvese izvo zvinovaka muviri neoksijeni kunzvimbo dzese dzemuviri. Kunatsiridza mukutenderera kweropa kunoreva kuvandudzika pakuonekwa kweganda. Kuyerera kweropa kunogona kuvandudzwa uchishandisa masaja rolling paganda kweinenge maminetsi mashanu mazuva ese.

6. Kurapa kweTissue Tissue

Maitiro aunogadzirisa vanga, kunyanya pakurapa, kwakakosha. Kuchengeta nzvimbo yakatenderedza kusununguka kunobatsira kuyerera kweropa, iro rinobatsira mukurapa. Kuonekwa kwenzvimbo iyi mushure mekuporeswa kunoonekwawo nemabatirwo akaitwa kurapwa. Kana mapundu akanyatsotsetseka, nzvimbo yacho inopora zvakasununguka, uye dzimwe nguva zvinonetsa kunyange kuona vanga. Zvese izvi zvinogona kuitwa nerubatsiro rwekumeso kumeso panguva imwe chete uchideredza kurwadziwa uye kunhuwa.

Kumeso Massage Kumba

Izvozvi zvave pachena kumeso kukwiza kune mabhenefiti mazhinji paganda rako. Asi zvinodhura here? Eya, mhosva dzacho dzakafanana chaizvo nedzimwe nzira dzekusimbisa muviri asi zveshuwa unogona kusarudza kuenda kune yakasarudzika spas Asi ko kana iwe usina nguva yekushanyira wemassage Therapist? Parizvino kunzwisisa kuzvidzora-muviri kunogona kuitwa pamba kwakakosha kwazvo.

Heano maitiro eimba inoenderana neyekumeso kumeso

1. Chenesa Chiso chako

Chiso chako cheganda chinowanzo nyoro uye chine moyo. Izvi zvinoreva kuti tinofanirwa kuona hutsanana hwakanyanya tisati taibata. Tanga nekuchenesa maoko ako wobva wachenesa kumeso kwako neine nyoro yekuchenesa. Pukuta kumeso kwako netauro rakachena uye rakapfava.

2. Isa madonhwe mashoma emafuta echiso kumeso kwako.

Mafuta echiso anosiya ganda rako richipenya uye rakagadzirira kukwizwa. Nguva dzose chenjera kana uchisarudza mafuta chaiwo eganda rako. Mamwe maoiri anogona kuvhara ganda rako pores, izvo zvinogona kuve chimwe chikonzero cheacne.

3. Tanga nekukwiza mativi emutsipa wako (lymph nharaunda)

Uturu hunowanzo kuvaka mukati mama lymph Areas. Izvi zvinodaro nekuti chepfu kubva kumeso kwako yakadonhedzwa kunzvimbo ino. Nokusimbisa nzvimbo ino kutanga, iwe unoburitsa chepfu, zvichireva kuti unogona kutanga kunzwa mutsauko kanenge pakarepo. Shandisa zvigunwe zvako zvemunwe kukwiza ma lymph node ako uye uzviite mukutenderera kwakatenderedza kusimudzira kugoverwa kweiyunifomu yekumanikidza.

4. Massage pamwe shaya

Pakarepo iwe wapedza neiyo lymph nzvimbo; iwe unofanirwa kukwira kumusoro kune shaya dzepadivi kana kumeso kumeso. Pusha ganda rako kuti udzivirire kusagadzikana uye kunze kuti riite nyore. Rangarira ganda rako remhino pamwe nemakona emuromo.

5. Massage huma yako.

Tanga iyo tenderera kutenderera kubva padivi pehuma yako uye famba uchienda pakati. Zvese izvi zvinofanirwa kuitwa nekufamba zvishoma. Dzokorora kufamba kweinenge miniti imwe.

6. Massage nzvimbo yeziso rako.

Bonyora maziso ako akatenderedza zvinyoro nyoro pamwe neushoma Rangarira, maziso anonzwa. Fambisa zvigunwe zvako pasi pemeso ako nechigunwe chako uchidhinda makona eziso rako.

Iyo yekuendesa-kumba

Kumeso kukwiza muviri inonakidza nzira yekuchengetedza ganda rako kumutsiridzwa. Zvichienderana nekuti ganda rako rinopindura sei kumatekinoroji akasiyana kubva kune ese-ekuzvishambadza uye neaya ebasa, iwe unofanirwa kugadzira zvitsva mazuva ese. Kunyatsonzwisisa kwaunoita hunhu hweganda rako kunosarudza kuti kukwiza maziso kumeso kunoshanda sei kwauri.

Nzwisisa zvigadzirwa zvinoshanda zvakanaka kune rako ganda, uye iwe uchave uine chokwadi chekuve nerinopenya ganda kwenguva yakareba.

Massage Nearby Rapid City, SD Plus - Nyasha Kubata Massage Therapy

Mushure mekupedza kudzidza ne zero madhora muruoko ini nemukadzi wangu takavhura Graceful Touch LLC muRapid City, SD. Isu takarairwa kuti tisadaro nekuda kwekushaikwa kwemari uye neruzivo asi nevanhu vazhinji vachikuvara, chii chingakanganise? Zvakawanda. Asi isu takapona. Izvo zvinobva pane ino vantage po w / 150+ 5-nyeredzi ongororo paGoogle mune isingasviki makore maviri andinotaura nezve kukwiza muviri.