Maitiro Ekumisa Snoring: Pamusoro 15 Zviratidzo

Snoring chiitiko chechisikigo chakakonzerwa nekuzorora kweiyo nyoro nyoro uye uvula panguva yekurara. Iko kusununguka kwekufamba kwemhepo kuburikidza nemhino uye huro yakavhiringidzwa, zvinyoro-nyoro tishu hwakadedera, hunhu hwakaderera-frequency kurira, kudzikama kunoitika.

Snoring inogona kuperekedzwa neApnea, itsamwiswa kushungurudzika, kushungurudzika kwematambudziko eHormonal, chirwere chemoyo, hypertension, chirwere cheshuga. Maitiro acho zvakare anoparadza uropi - nechisungo chisingaperi, shanduko dzinoparadza dzinoitika mumasero enganhu, kugona kwepfungwa kuchawedzera. Ruzha ruzha runotsamwisawo avo vanofanira kugovana imba yekurara nemunhu akabatikana.

Kana dambudziko iri rakakubata iwe uye uri kutsvaga mhinduro kumubvunzo - Maitiro Ekumira Snoring, Ipapo chinyorwa ichi chingakubatsira. Verenga uye yeuka!

Kuti vazive chaizvo kuti varege kumisa sei sning, zvakakosha kuti uzive chikonzero chechinoitika.

Kana dambudziko iri rakakubata iwe uye uri kutsvaga mhinduro kumubvunzo - Maitiro Ekumira Snoring, Ipapo chinyorwa ichi chingakubatsira. Verenga uye yeuka!

Snoring zvikonzero

1) kufutisa.

Chisingaperi chekudya uye kushayikwa kwekufamba kunotungamira kuKuunganidzwa kweTisy Tisue (uye muRourat Area zvakare). Mhepo dzinodzikiswa, dzinokanganisa kufamba kwakajairika kwemhepo muOroparynx. Ichi chikonzero chekusveta chakajairika muvanhu, kubva apo varume vakawana uremu, mafuta kazhinji anokwanisika mumutsipa.

Kana munhu akarara kumusana kwavo, kumanikidzwa kwekutora matombo pamhepo inowedzera, ichivhara ndima yemhepo. Kutenderera padivi rako kunobatsira kwenguva pfupi kubvisa snoring. Kuti uwedzere kurongedza dambudziko, zvinodikanwa kuti uremese uremu, wedzera huwandu hwechiitiko chemuviri.

2) Zvirwere zveNASPHAYNX.

Mhino dzakaomeswa dzinoita kuti zviomere mhepo kuti uise NASPHARYNX uye Oroparynx, vacuum zvakasikwa muhuro, izvo zvinotungamira kuchidhonza. Izvo zvinodikanwa kuti utarisire kuchena kweiyo paranasal sinus, kubata chirwere chinopisa.

3) asthma.

Vazhinji sabastmatics vanotambura kubva kuApnea, inopinda hypoxia.

4) Menapouse.

Pakati peino nguva, mhasuru, sekutonga, kurasikirwa toni yavo, uye kurema kwakanyanya kunooneka. Mushure memakore makumi manomwe, huwandu hwevakadzi vanocheka vari kuwedzera.

5) Kukwegura.

Nezera, tsandanyama toni inodzora, izvi zvakare zvinoshanda kune larynx. Mukushaikwa kwekuita kwemuviri, mukana wekurara uchaperekedzwa nekucherwa kunowedzera.

Mararamiro ane hutano uye akakosha kurovedza kusimbisa mhasuru dzePharynx inogona kubatsira kurwisa kuyerera panguva ino.

6) Doro, kuputa, mishonga.

Mimwe mishonga (tranquilizer, diazepam), kunge doro, zorora tsandanyama dze larynx. Kusvuta kunokonzera matambudziko ekufema.

Nzira dzinobudirira dzekubata nekumonera

1) kurara parutivi rwako.

Kana snoring haina kukodzera kune chero dambudziko rehutano, asi rinokonzerwa netsika yekurara kumusana kwako, vachichinja chinzvimbo chako chekurara chichabatsira.

Mapiro anobatsira kuchengeta muviri mu kurara padivi payo chinzvimbo, mumwe waanetseka uyo, akanzwa roulade, achakwanisa kugadzirisa chinzvimbo chekurara.

Iwe unogona kushandisa tennis bhora rekutonga nekuisasa iyo kumusana kwako (semuenzaniso, kusona muhomwe pane t-shirt kana pajamas mumapfudzi mapepa). Kana iwe ukaedza kunyepa kumusana wako, bhora rinogadzira kusagadzikana kusagadzikana uye kukuita kuti ubude parutivi rwaro.

2) zvakajairika zvehuremu.

Kukurira zvakanyanya kutyisidzira kunogona kuvandudza kwe apnea uye kusihwa. Mukuita kwekurasikirwa uremu, iyo mutsara wemitsipa zvakare zvinodzikira, dzvinyiriro pahuro panguva yekurara inoderera.

3) kudzikamisa zvigadzirwa zvemukara usati warara.

Mukaka uye zvimwe zvigadzirwa zveDaily zvinowedzera huwandu hwemhungu. Chigadzirwa chechinyakare chinogona kuvhara nzira dzemvura.

Kunyanya kudya kwakakodzera zvakare kudzivisa - kana dumbu rizere, rinodzvanya mudhara, inovhiringidza rwiyo rwekufema.

4) Kudzivisa doro.

Izvi zvinwiwa zvinozorora tsandanyama dziri muhuro nendimi. Kunwa doro pamberi pemubhedha kwave kungoita 100% kuvimbiswa kukonzera kusungunuka.

5) vitamini C.

Nekuzvimba kwematadzo emafudzi, iyo nzira yemhepo inovhiringidzwa, munhu anomanikidzwa kurara nemuromo wakashama. Mune ino kesi, iyo Uvula inodedera kubva mukufamba kwemhepo kuyerera, snoring inoitika.

Zvikafu zvakapfuma muVitamini C vanoporesa immune system uye inobatsira kurwisa kuzvimba. Menyu yacho inofanirwa kusanganisira: Bell Peppers, michero yeCitrus, broccoli uye mamwe marudzi ekabichi, Rose Hips, musango Garlic, Gungwa Buckthorn, Dill.

6) mint uye hydrastis mafuta.

Kana snoring inokonzerwa nekukonzerwa nemhasimasi, yero midzi mafuta kana peppermint mafuta anogona kubatsira kusunungura kufema. Gadziriro dzakagadzirwa kubva pazvinhu izvi (muchimiro chemakapu, tinctures) zvichabatsira kupfava uye kubvisa zvakaunganidzwa mucus, tea herbal inobatsirawo.

7) chiGiriki fenugreek.

Kuzvidzivirira kunogona kuitawo kuti snoring. Yakajairika kugaya, inobatsira neDyspepsia Shambhala (Fenugreek). Mint zvakare inobvisa zviratidzo zveDyspepsia uye Reflux.

8) Eucalyptus.

Mafuta ekudyara anobatsira kurapwa kwekutonhora uye anoshanda semushonga wekusarara. Iwe unogona kuchenesa zvitadzo zvako nekuisa madonhwe mashoma emvura mune steam inhaler. Sarudzo yechipiri ndeyekuti ingofema mumubhedha pane ndiro yemvura inopisa (ine mashanu emadonhwe ePeppermint uye eucalyptus mafuta akawedzerwa). Zviri nani kuita maitiro ekurara usati warara, zvinobatsira kuchenesa mhino yemhino, inoderedza kuzvimba kwematadzo.

9) Orthodontic retainer.

Iyo mudziyo inowanzo kukurudzirwa nemazino. Iyo retainer isingaruramisa chimiro chemeno, asi zvakare inobatsira kudzivirira kuyerera uye apnea (kudzivirira kunyura kweiyo shaya yepazasi, rurimi, rurimi rwepo yeOropararyngeal nzvimbo).

A mandibularmment comment splint kazhinji inodhura chiuru chemadhora pakutanga, seyako moli inofanirwa kutorwa kwejaya rako nemazino, uye chishandiso chichagadzirwa mumapurasitiki chete kwauri, kugadzirisa zvakananga kubuda kwako kweApnea nyaya ne padyo pasina yechipiri mhedzisiro.

Vamwe vanochina vanochina vanogona kutengwa muPharmacy, chitoro, kana online, zvisinei havazoperi uye vanogona kuve nemhedzisiro yejira rako sezvo vasina kujairwa kune yako chaiyo yakatarwa.

10) zvishandiso zvemukati.

Kunze, chishandiso chinotaridzika kunge nipple: yakagadzirwa nepurasitiki uye inopera mukapuni-mukombe wechipfuva. Kuwana mudziyo wakadai mune yemuromo cavity kunoita kuti tsandanyama dzerurimi uye pharynx kuChinyorwa chibvumirano. Kunyangwe kurara kumusana wako kunogona kugeda mhedzisiro yekushandiswa kwayo. Mumwe nemumwe workmances akagadzirwa neyekupisa-anotyisa zvinhu zvinotsigira iyo shaya yepasi inoshanda zvakanyanya.

11) Palatine Implants.

Ivo vanodzoreredza kusawirirana kweiyo mukanwa nyoro, kudzivirira tishu amburations. Iko kuvhiya kunoitwa mune imwe kiriniki yekubuda pasi peanesthesia yemuno uye isingatore kanopfuura hafu yeawa. Iko kushanda kwehunhu hwave kuita anenge 80%.

Pakati pekukanganisa: Kufutisa, matambudziko nekufema-nasal kufema, hypertrophy yemidziyo, dentoalveolar anomalies.

12) CPAP Kurapa.

Iyo CPAP kurapa kunoshandiswa kune zvakakomba kurara matambudziko, kurapwa kwe apnea. Iyo kifaa yakarongedzwa uchishandisa yakasarudzika mask. Iyo yakamanikidzwa compressor inoburitsa mweya kune iyo yekufema turakiti, kudzivirira okisijeni nzara.

Iyo nzira isingabvi kungoburitsa, asi inovandudzawo kunaka kwekurara, kusunungura kuneta kusingaperi, kuremerwa mumusoro, nyonganiso. Iyo inoshandiswawo mukurapa kwekuora mwoyo, chirwere cheshuga, arterial hypertension.

Usati washandisa chishandiso, murwere anoongororwa pasi pemamiriro ekunze (kana kuverenga kweMarabhoritori-kufema-kufema ekuongorora anoshandiswa).

13) Kuvhiya kwepurasitiki kwemukanwa

Nerubatsiro rwe laser (kana crumplicator), vanokanganisa nzvimbo yemukana uye Uvula: inotonhora kana yekupisa kupisa, kuzvimba kunowedzera. Mushure mekupora kwematehwe, mukanwa unovapo denser, kushungurudzika kunoderera.

14) mweya wakanyorova.

Nekuda kwemhepo yakaoma, iyo mucous membrane yemhino uye huro inoomesa, kufema kwakakanganisika, matishu anotanga kudedera. Uchishandisa humidifier kanokwana usiku ichadzivirira kuyerera uye kubatsira kugadzirisa kurara.

15) Kurovedza muviri kune mukanwa nyoro.

Kudzidzisa mhasuru dzehuro, rurimi, mukanwa zvinovatadzisa kuzorora zvakanyanya panguva yekurara:

• Vhura muromo wako, tambanudza rurimi rwako (gadzirisa kwemasekondi mashanu), ita kusvika pamakumi matatu kudzokorora kaviri pazuva;
• kutenderera kwekufamba kwejaya pamwe nehupamhi hunogona kukwiridzwa kagumi nguva wachi.
• kumanikidza mundiro nerurimi (45-60 masekondi, 3-5 kusvika);
• Kutambanudza rurimi kumusoro uye pasi, kurudyi uye kuruboshwe, kufambisa mudenderedzwa, kudzvanya, kuhukura muchubhu, kuyedza kusvika kumhino yemhino.

Inosimbisa mhasuru dzeiyo larynx nekukasira nezwi rekuti Grrr, kunwa mune zvidiki zvidiki, massage emunwe kubva kumberi kusvika kumberi.

Izvo zvinobatsira kumisikidza mhanza. Mune ino kesi, kusawirirana hakufanirwe kunzwikwa mumatama, asi muLarynx uye mukanwa.

Mukupedzisa: Maitiro ekumisa snoring

Snoring haigone kufuratirwa, hazvingori zvinokanganisa kune vamwe, asiwo hazvikubvumire kuzorora zvizere. Nekushanyira nyanzvi, zvichave zvichikwanisika kuziva chikonzero chekunzwa uye kusarudza kurapwa.