Iwe uchiri kufunga kuti zvitsitsinho zvakakodzera here?
Hazvisizvo izvo vakadzi vanoda mafashoni vanoda kunzwa - imwe yambiro nezve zvitsitsinho zvakakwirira. Asi, zvinoenderana neAmerican College yeRuts uye Ankle Surgeons, shangu-mhando shangu dzinowanzo kukonzera kurwadziwa kwakanyanya nekutsamwisa kwakajairika kuporomoka kwemapfupa kumashure kwechitsitsinho, anonzi pombi hump. Muzviitiko zvakawanda, zvinogona kutungamira kune bursitis kana Achilles tendinitis kana ikasiiwa isina kurapwa.
Pombi diki dzinozivikanwa pakati pevakadzi vadiki vanopfeka zvitsitsinho zvakakura zuva rega rega, akadaro Marybeth Crane, DPM, FACFAS, mudunhu reDallas-tsoka netsoka anodzidzira padhuze nendege. International DFW yakazara nevanhu vane vashandi vekufamba nendege. Akawedzera kuti mapfekero evashandi vevazhinji ndege dzinoda vashandi vekufamba nendege kuti vashande nezvitsitsinho zvakakwirira uye kuti tsoka dzavo dzirove.
Kusindimara kumashure kweshangu-mhando shangu kunogona kuumba kumanikidza iyo inowedzera mapfupa echitsitsinho kana uchifamba, akadaro Crane.
Sekureva kwewebsite yevatengi ACFAS, FootPhysicians.com, kuwedzerwa kwemapfupa kunogona kukonzera Achilles tendinitis kana bursitis nekuda kwekugara uchitsamwiswa kwepombi shangu. Avo vane yakakwirira arches kana yakasimba Achilles tendon vanonyanya kutambudzika kukudziridza pombi hump kana vakashanda nezvakakwirira zvitsitsinho.
Izwi rekurapa rekuti dambudziko nderekusarudzika kwaHaglund. Kuwedzera kune hump inooneka, zviratidzo zvinosanganisira kurwadziwa kana Achilles tendon ichisunga chitsitsinho, kuzvimba kuseri kwechitsitsinho, uye kutsvuka munzvimbo.
Mune ruzhinji rwemakesi, kusimudza pombi inobatwa zvisina kunaka nekuderedza kuzvimba, asi izvi hazvidzvanyise kuwedzera pfupa. Zororo rekurwadziwa ndicho chinangwa chikuru chekurapwa, saka mishonga inorwisa-kuzvimba inowanzo nyorwa, akadaro Crane. Akawedzera kuti kusheedzera kumashure kwechitsitsinho kunoderedza kuzvimba uye kuti kudzikamisa kurovedza muviri kunogona kudzikisa kushushikana muAchilles tendon. Mukufamba kwenguva, zvisinei, zviri nani kudzivirira kupfeka zvitsitsinho zvakakwirira, kana zvichikwanisika.
