Nei uchifanira kuedza zvese zvigadzirwa zvekuchengetedza ganda
Iwe unoshamisika nezvese zvakasikwa zvekuchengetedza ganda zvigadzirwa? Pane zvakawanda zvekusarudza pamusika nhasi uye zvinogona kuvhiringidza kusarudza kuti ndeapi zvigadzirwa akakukodzera. Hezvino zvinhu zvekufunga usati watenga chirongwa chitsva chekuchengetedza ganda.
Kusvibiswa kwenzvimbo uye kuratidzwa kwezuva kunogona kuwedzera kugadzirwa kwemahara radicals mumuviri. Muviri unotoburitsa aya mahara radicals anokuvadza paganda munzira inoenderera panguva yekuita metabolism. Mahara radicals anogona kukonzera kushanduka mumasero eganda anogona kukonzera kenza kana, zvakanyanya, kutaridzika kwekukasira kukwenya. Zvese zvakanaka zvirongwa zvekuchengetedza ganda zvinosanganisira imwe nzira yekudzivirirwa kwezuva.
Zvizhinji zveganda zvekuchengetedza ganda zvigadzirwa zvine zuva. Tarisa uone label yeiyo SPF yekudzivirira. Ive nekuchengera kana iwe uchishandisa sunscreen nguva imwe neimwe yaunofumura yega kune zuva, sezvo izvi zvinogona kukonzera vitamini D kushomeka. Kuti uve nechokwadi, wedzera kudya kwako zvinovaka muviri uine multivitamin yezuva nezuva. Kushaikwa kwevhitamini D kwakabatana nehunyanzvi hwemapfupa, saka vakadzi vakura vanofanirwa kuve vanongwarira kuti vadzore kudya kwavo kwevhitamini.
Pave paine maitiro achangobva kuitika kune akanyanya kuchengetedza ganda zvigadzirwa zvine chekuita nezvehutano. Kushaikwa kwehutano husina kunaka uye hutano husina kunaka hunokanganisa masero eganda uye muviri wese. Vitamin C inonyanya kubatsira hutano hweganda uye inogona kutodzivirira kumwe kukuvara kunokonzerwa nekuwonekwa nezuva. Antioxidant mavhitamendi anobvisa mahara radicals, ayo anogona kukuvadza ganda maseru uye kukonzeresa kuchembera. Muviri wedu uchiri kuburitsa mahara radicals seyakaitwa nekuburitswa kwemetabolism. Chimwe chinhu chinowedzera zuva nezuva chemavithamini antioxidant saka chinogona kubatsira zvakanyanya.
Uchi chinhu chakanakisa kune zvese zvakasikwa zvekuchengetedza ganda zvigadzirwa nekuti inogona kuchengetedza unyoro hwatove huripo paganda. Pakutanga, spas zhinji dzaishandisa parafini wax nekuda kweichi chinangwa, asi zvino zvave kuzivikanwa kuti huchi hunobatsira zvakanyanya pane imwewo nzira. Oiri yemiriwo uye yakasviba waxawo ichave nemhedzisiro iyi kana ukasada kushandisa uchi kana kana iwe usina.
Huchi hausi hwakanyanya hunoshanda moisturizer nekuti haina mvura. Nekudaro, haina kuomesa ganda sezvingaite doro uye zvimwewo zvinowanzoitika zvekurongedza. Huchi hunogona zvakare kudzivirira kukura kwebhakitiriya uye zvimwe zvinhu zvinokonzeresa acne. Kune mahosi akasarudzika anogona kushandiswa sezvinhu zvese zvakasikwa zvekuchengetedza ganda zvigadzirwa, izvo zvakasiyana zvakanyanya neizvo iwe zvaunowana kuchitoro.
Oiri yeOrivhi ndechimwe chinhu chekicheni chinowanikwa mune zvakanakisa zvekuchengetedza ganda zvigadzirwa. Mafuta eOrivhi ane akasiyana anoshandiswa mune zvakasikwa cosmetics, kusanganisira hydration yeganda kana bvudzi. Inogona kushandiswa pane yakaoma, yakaomeswa ganda rechitsitsinho, elbows kana mabvi. Kanda imwe mafuta omuorivhi mubhavhu rako rinotevera kuti uwedzere kupfava uye kunaka. Oiri yemuorivhi inogona kunyorovesa vhudzi nebvudzi kana yakasvibiswa zvakananga pamusoro.
