Chii chinotarisirwa ganda kuchengetwa?
Mune mazwi akareruka, kuchengetedza ganda Natural ganda kuchengetedza inotsigira ichibvumira ganda kuti rizvitarise pacharo (pasina chero rubatsiro kubva mukugadzira / makemikari zvigadzirwa) Natural ganda kuchengetedza ndeyekuroverera tsika dzakanaka munzira yako yekurarama muhupenyu hwezuva nezuva. Mazhinji emasikirwo ezvekuchengetedza ganda matanho akaenzana neavo ekuchengetedza muviri zvakanyanya.
Saka ndedzipi idzi nhanho dzechisikigo dzekuchengetedza ganda.
Zvakanaka, chiyero chekutanga uye chakakosha chekuchengetedza ganda ndeichi: Inwa mvura yakawanda. Anenge magirazi masere emvura anodiwa mazuva ese. Mvura inobatsira kubvisa muchetura kubva mumuviri nenzira yakasikwa. Iyo inobatsira pakuchengetwa kwakawanda kwemuviri uye inosimudzira hutano hwakanaka kune ese maitezo (kwete ganda chete).
Kuchena kwakawanda ndeimwe nzira isingadhuri yekuchengetedza ganda. Kugeza kwemazuva ese, kupfeka hembe dzakachena uye kurara pane mattress / pilo yakachena zvese chikamu chekuchena zvachose. Mushure mezvose, ganda rakachena ndiro kiyi yekudzivirira kusagadzikana kweganda.
Kugara uchirovedza muviri ndicho chinhu chinotevera pamakadhi. Kurovedza muviri kunowedzera kuyerera kweropa, iyo inobatsira kubvisa muchetura wemuviri uye kugara uine hutano Kurovedza muviri kunobatsirawo kurwisa kusagadzikana, ndiyo muvengi wakaipisisa wehutano hwakanaka.
Hutano hwekudya pamwe nehunhu hwekudyira zvinokurudzirwawo kune yakasikwa ganda ganda Mamwe marudzi ezvekudya (semuenzaniso, mafuta emafuta) anozivikanwa kukonzera acne uye anofanirwa kudzivirirwa zvakanyanya sezvazvinogona. Kudya kwako kunofanirwa kuve nemusanganiswa une hutano hwezvakasiyana zvekudya zvinopa zvinovaka muviri. Raw michero nemiriwo inozivikanwa kuunza hutsva kumuviri wako uye kubatsira kubvisa muchetura wemuviri.
Kurara kwakanaka kwakakoshawo pakuchengetedza hutano hwakanaka uye kurwisa kusagadzikana. Sechiyero chekuchengetedza ganda chairo, kurara kwakanaka kunonoka kuzorora kweganda.
Kurwisa kusagadzikana ndeimwe kurapwa kwechisikirwo kwekuchengetedza ganda. Kunetseka kunokonzeresa muviri uye hutano zvakanyanya kukuvara. Kunwa mvura yakawanda, kurara zvakanaka uye kurovedza muviri zvakatotaurwa kare se anti-kushushikana. Kuita yekugeza inopisa bubble bath, kuteerera mimhanzi uye kuita mutambo wako waunofarira zvakare inzira dzakanaka dzekurwisa kushushikana. Yoga imwe nzira yekukunda kusagadzikana. ari kukurumidza kuwana mukurumbira pakati pevakawanda.
Kudzivirira kuwonekera kwezuva (nekupfeka zvipfeko zvine maoko refu, ngowani uye amburera, nezvimwewo) imwezve tsika yekuchengetedza ganda. Mafuta ezuva anokurudzirwawo kana zvichidikanwa.
Huwandu hukuru hwechinyakare uye hunogadzirwa vega ganda rekuchengetedza zvigadzirwa / matanho anozivikanwa kuve anoshanda kwazvo. Aya matanho haangoori echisikigo uye ari nyore kutevera, asiwo asingadhuri.
