Kahortaga gabowga maqaarka
‘Kahortaga gabowga maqaarka’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘Kahortaga gabowga maqaarka’ is about discipline. It is about being proactive. Kahortaga gabowga maqaarka is retarding the ageing process. Here are a few tips for proactive antiaging skin care:
1. Joogtee caadooyinka cunnada caafimaad leh Cunto si isku dheelitiran ayaa muhiim u ah sii wadidda dheellitirka jirka oo ku habboon. Cun miro badan iyo khudaar (cayriin), waa isha ugufiican fiberka waxayna leeyihiin saameyn kuleylka jirkaaga. Ka fogow cuntooyinka dufanka leh iyo kuwa dufanka leh. kaliya maahan inay u baahan yihiin nafaqooyin muhiim ah, laakiin waxay sidoo kale keenaan buurnaan iyo cudurro kale oo kor u qaada geedi socodka gabowga
2. Garaac walaaca Tani waxaa laga yaabaa inay tahay qiyaasta ugu muhiimsan ee anti-gabowga. Walwalku wuxuu khalkhaliyaa dheef-shiid kiimikaadka jirka wuxuuna dardar geliyaa howlaha gabowga. Hurdada, jimicsiga iyo qubeyska nasashada ayaa ah siyaabo wanaagsan oo lagula diriro walaaca. Aromatherapy-ga ayaa sidoo kale loo yaqaanaa si loo baabi'iyo buufiska.
3. Cab biyo aad u badan Daryeelka maqaarka ee gabowga da 'ahaan kama fududayn karo tan. Biyuhu waxay ka caawiyaan ka soo bixida sunta jirka, markaa nadiifinta iyo ka dhigista inay u nugulato cudurka. Qiyaastii 8 koob oo biyo ah ayaa dhakhaatiirtu dhammaantood ku taliyeen.
4. Jimicsiga joogtada ahi waa hab aad u fiican oo ka hortaga gabowga maqaarka. Ka sokow ubaxida murqahaaga, waxay sidoo kale kaa caawineysaa nadiifinta maqaarka adoo ka saaraya sunta qaab dhidid ah. Layligu waa inuu ku xigaa qubays kulul si loo baabi'iyo sunta.
5. Ka fogow inaad maqaarkaaga u isticmaasho alaabooyin kiimikaad oo xoog badan. Alaabada daryeelka maqaarka ee dabiiciga ah waa ikhtiyaar fiican. Adeegsiga alaabada daryeelka maqaarka ee dabiiciga ah (guri-guri ama ganacsi) waxay noqon kartaa mid waxtar u leh daryeelka maqaarka ee gabowga.
6. Ha ku xadgudbin badeecada daryeelka maqaarka. Codsi xad dhaaf ah iyo mid daran, labaduba waa waxyeelo.
7. Ha moogaan dhibaatooyinka maqaarka. Tani waxay u horseedi kartaa waxyeelo joogto ah maqaarka. Isku day daawooyinka miiska laga soo iibsado iyo haddii taasi aysan ku caawin, arag takhtarkaaga maqaarka isla markaaba weydiiso aragtidiisa.
8. Waxyaabaha daryeelka maqaarka laga helo ee fitamiin C waa hab caan ah oo daryeelka maqaarka looga hortago gabowga. Si kastaba ha noqotee, waxay u muuqdaan inay si dhakhso leh u oxidize (taas oo ka dhigaysa inay waxyeello u yeeshaan maqaarka). Sidaa darteed u kaydi si habboon. Haddii sheygu isu beddelo bunni huruud huruud ah, waxay la macno tahay in fitamiin C-ga loo yaqaan 'oxidized' oo badeecaduna hadda loo isticmaali karin.
