Cunnooyinka loogu talagalay daryeelka maqaarka Cun habkaaga maqaarka caafimaadka qaba
Dadku guud ahaan waxay aaminsan yihiin in isticmaalka hodgepodge ee waxyaabaha maqaarka ah ay si toos ah u siin doonto maqaarka dhalaalaya. Sidaa darteed, markii maqaarku u muuqdo mid jilicsan oo dhibaato sidii hore loola dhaqmi jiray kareemo iyo kareemo nooc kasta ah, isla dadkaas ayaa aakhiro hela. niyad jab. Xaqiiqdi ma jiro wax khaldan oo la xiriira isticmaalka alaabada maqaarka, laakiin daryeelka saxda ah ayaa intaas dhaafsiisan intaas. Dhammaan waxa lagu mariyo maqaarka ayaa muhiim u ah waxa la nuugo. Si kale haddii loo dhigo, alaabada maqaarku ma awoodaan, xitaa da'da sayniska horumarsan, qurxinta maqaarka iyaga laftooda; Daryeelka caafimaadka maqaarku wuxuu ku bilaabmaa ugu horreyn isticmaalka cunnooyinka saxda ah ee daryeelka maqaarka.
Si kastaba ha noqotee, mabda'a aasaasiga ah ayaa inta badan la iska indhatiraa natiijadana waxay tahay in dadku qariyaan alaabada daryeelka maqaarka iyaga oo aan ka walwalayn wax ku saabsan qaboojiyaha. Nafaqada wanaagsan waxay wax u taraysaa maqaarka siyaabo ka badan hal. oo wax bedel ah ma jiraan.
Kaliya inaad cuno caafimaad leh waxaad si aad ah u wanaajin kartaa ma aha oo kaliya daryeelkaaga maqaarka, laakiin caafimaadkaaga guud adiga oo hagaajiya heerka fitamiinada maqaarkaaga ee fitamiin C iyo kuwa kale ee toos uga soo baxa cuntadaada.
Haddii aad ka mid tahay kuwa u janjeera cuntadaada, waa waqtigii aad ka fikiri lahayd. Waxayaabaha fiican ayaa ah in had iyo jeer jiro fursad lagu bilaabi karo wanaagsan. Waadna ka yeeli kartaa adigoo garanaya cunnooyinka faa'iido u leh maqaarka. Waa tan dulmar kooban:
Kalluun hodan ku ah Omega-3
Tan waxaa ka mid ah salmon, mackerel, tuna iyo kalluunka kale ee saliidda leh. Marka lagu daro faa'iidooyinka loogu talagalay wadnaha, acids omega-3 ee dufanka leh waxay u fiican yihiin maqaarka. Omega-3s waxay xoojisaa xuubka unugyada sidaasna ay unugyada ka dhigayaan kuwo biyuhu ku jiraan oo dib loo warshadeeyo Tani waxay keenaysaa heer ku habboon huurka. Marka qoyaan kufilan, maqaarku uu ahaado mid hagaagsan oo dhammeystiran, wuxuu fiicnaaday barti iyo jirro caafimaad leh.
karootada
karootada are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh.
Baradho macaan
Sidoo kale il wanaagsan oo laga helo fitamiin C iyo beta-carotene, baradhada macaanku waxay hodan ku yihiin fiitamiin E, antioxidant kale iyo anti-gabowga. Fitamiin E wuxuu u shaqeeyaa dib u soo nooleynta fitamiin C, isagoo u oggolaanaya inuu ku shaqeeyo awooddeeda buuxda.
Shaah cagaaran
Renowned for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamins C, D and K. Shaah cagaaran is also thought to protect the skin from harmful effects. the sun's UV rays, and thus helps to prevent cancer. But green tea is not only beneficial for the skin, but also for the whole body.
Hadhuudhka oo dhan
Hadhuudhka oo dhan are an excellent source of group B vitamins. They are essential for the skin because they help replace dead skin cells and develop new ones. They also naturally protect the skin from infections.
