Insider's Guide to Natural Skin Care

Natural skin care products can be the solution if you are concerned about the chemicals found in most commercial cosmetics. Some of these chemicals can be toxic enough to speed up the aging process, which is the opposite of what you are trying to accomplish with your skin care. Even in these times of increased regulation and consumer monitoring groups, a number of new products introduced each year still contain harmful chemicals.

Nearly nine hundred toxic chemicals have been found in commercial cosmetics by the National Institute of Occupational Safety and Health. The Coalition Against Cancer said that cosmetics and personal care products pose a higher cancer risk than just smoking cigarettes. The problem is compounded by the sheer amount of incorrect information distributed by marketing departments to attract new customers.

Everything you put on the surface of the skin is absorbed by the pores and gets into the blood. Blood circulation distributes toxins throughout the body, causing damage to internal organs and skin. Since all these products enter your body, you should analyze the labels of your cosmetics the same way you would with labels on foods. Of course, choosing only natural skin care products completely eliminates the problem of toxins.

Once the toxins enter your bloodstream, your body is forced to work harder than usual to try to get rid of them. The liver is responsible for most of this cleansing, but it can not bear as much before health problems occur. The liver is a key part of the body's immune system and must be treated with care. Liver problems can cause major health problems such as autoimmune diseases, asthma, continual infections and allergies.

The use of natural ingredients can avoid these toxicity problems. The body recognizes that natural skin care products are treated as organic matter and not as a toxic threat to eliminate. Many of these products are made from plant material containing the same basic vitamins and minerals that are already present in our body. The body may consider that synthetic chemicals are toxic and that the immune system will react against them.

You can exfoliate with a soft material such as crushed oatmeal, table sugar or baking soda. Make exfoliation a part of your daily skin care routine and you will see a lot more life and bounce in your appearance. Honey, egg whites, olive oil, bananas and avocado are other natural substances that can be useful for skin care. Get creative and use some of the most common items in your kitchen to give you softer, smoother skin.

How do you know which natural skin care products are really safe? Some products are labeled 100% natural when they still contain chemicals and toxins. The only way to be completely safe is to consult the list of ingredients on the package. Dyes, fragrances and synthetic preservatives are all found in these natural skincare products.

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