Best Vegan Supplements for Hair Growth

Reasons and benefits of consuming vegan supplements and their types.

After reading this article, you will gain information on what substances: vitamins and minerals are necessary for healthy, long and fast growing hair. You will also find out what supplements vegans can use for hair growth.

Best Vegan Supplements for Hair Growth

Vegans are those who have completely and completely abandoned animal products. These are people who not only excluded meat from eating, but they also do not drink milk, do not eat eggs and even honey.

It is also important that vegans are extremely picky not only in the choice of food, but they also pay special attention to what constitutes any goods they purchase, especially cosmetics and others.

Everyone knows that animal products carry certain nutrients to the human body. And, if for some reason their use stops, then it becomes necessary to saturate with useful substances from outside: vitamins, microelements, biologically active complexes and additives.

If a vegan wants to have healthy, strong hair that is capable of accelerated growth, then he needs to replenish vitamins and minerals that he does not receive from animal food. What are the main vitamins you need to consume to stimulate accelerated hair growth?

Lack of protein.

Those who want to forego animal products in favor of a vegan lifestyle may suffer from hair loss due to a vegan diet. However, missing nutrients from animal products can be replaced with vegan hair growth supplements. Appropriate supplementation of vegan vitamins can prevent deficiency of all the missing elements for the body.

If there is a lack of food of protein origin in the body, then amino acid deficiency will also be observed. And this not only slows down hair growth, but can also provoke hair loss. Foods that vegans should look out for for protein deficiencies include pine nuts, seaweed, wheat, soy, rice, peas, beans, beans, tofu, and quinoa.

Protein Deficiency: 7 Signs You're Not Getting Enough Protein

Lack of iron.

Iron also needs to be replenished by every vegan, because in addition to maintaining important functions, it is also necessary to provide all the hair needs. But, the body needs a special form of iron - heme, which can only be contained in supplements.

Iron deficiency anemia - Symptoms and causes - Mayo Clinic

Vitamins B6, B12, D.

These vitamins are believed to be hair growth stimulants. But, they are not directly related to growth, but their deficit affects it. Therefore, every vegan should also make up for their deficiency. But, it is difficult for the body to take them directly from food, so you need to use these vitamins in the form of supplements. But vitamin D is synthesized in the body under the influence of sunlight.

Vitamins | The Nutrition Source | Harvard T.H. Chan School of Public Health


There is a lot of calcium in soy milk, in all types of cabbage, in spinach, carrots, rice, sesame seeds. You can also use magnesium and calcium mineral water for hair growth.

Calcium/Vitamin D Requirements, Recommended Foods


The zinc content is high in beets, garlic, tomatoes, oranges, raspberries, blueberries, coconuts, sunflower seeds, seedlings, cocoa powder. All of them take good care of the hair, promote its growth and density.

Zinc - Health Professional Fact Sheet

So, as it became known from the above information, in order to have healthy and beautiful hair, as well as to stimulate its growth, it is necessary to consume a large amount of nutrients, vitamins and trace elements. Some, of course, a vegan can eat with plant foods, and some he is unlikely to be able to get, except by using special vegan supplements.

Possible reasons for consuming vegan supplements.

But, before choosing the right ingredients and adding them to the diet, you need to know the cause of hair problems:

  • Do you want healthy hair to grow back quickly?
  • Do you have any health problems that are causing your hair to suffer?
  • Are you lacking in certain vitamins and minerals?
  • Are you eating an unbalanced diet?
  • Are you very and often nervous?

Hair problems, hair loss, lack of thickness or stunted growth are all derivatives of the above or other problems. Therefore, before talking about the best vegan supplements for hair growth, we warn you that the first thing you need to do is consult a trichologist or endocrinologist and get all the necessary tests.

Best Vegan Supplements for Hair Growth and Their Benefits.

We want to say right away that you should not rely only on the substances contained in these supplements, because this is not a panacea. First of all, hair growth depends on what kind of lifestyle a person leads, whether he eats fully and variedly. After all, if vegan nutrition is scarce and deprived of useful substances, then the use of supplements alone will not save the situation. The supplement should only serve as a supplement to the daily diet.

Now Foods Solutions hair supplement

Now Foods Solutions is a health nourishing hair supplement formulated specifically for vegans. The active ingredient in it is biotin. Thanks to this supplement, the body increases the production of collagen and keratin - substances involved in the structural formation of hair, which also ensures their full nutrition. Thanks to this effect, the hair begins to grow faster. Also, the composition of this supplement is enriched with vitamins E and C, which protects the skin around the hair follicles from adverse environmental factors and free radicals.

All information regarding doses, number of capsules and doses is indicated on the product packaging. It is important to note that the supplement does not contain animal products.

NOW Solutions, Vegan Hair, Skin & Nails, Nutritional Support with 5,000 mcg Biotin, 90 Veg Capsules

Kallos Vegan Soul – Nourishing Mask for Hair Volume

The Kallos Vegan Soul hair mask is an essential step in your hair care ritual. Give it a moment to regenerate and it will repay you with vitality and beauty. Characteristics:

  • regenerates the hair along its entire length
  • makes it easy to comb through and prevents damage
  • goes deep into the hair fibre
  • restores hair structure
  • hair is soft to the touch

Hair Sweet by Hum Nutrition and Hair Vitamins by Sugar Bear Hair hair gummies

Hair Sweet by Hum Nutrition and Hair Vitamins by Sugar Bear Hair are vegan hair gummies.

When you try to influence the hair from the outside, you will fail every time, since the whole body is responsible for healthy and long hair. Therefore, it is necessary to exert influence from the inside. And with this, marmalade, saturated with vitamins, will help you.

HUM Hair Sweet Hair Gummies - Hair Growth Vitamins with 5000mcg Vegan Biotin, B Vitamins, Fo-Ti & Zinc - Hair Supplement - Vegan, Gluten Free and Non-GMO (60 Berry Flavored Gummies)

This marmalade quickly gained the attention of the general public, especially users of social networks. It tastes and looks very similar to regular gummies, so it can also stick to the surface of the teeth.

The composition of this special marmalade includes zinc, iodine, folic acid, coconut oil, biotin, a complex of vitamins A, B and E. This all together has a beneficial effect on hair follicles, moisturizes the scalp, strengthens and accelerates hair growth.

SugarBearHair Vitamins, Vegan Gummy Hair Vitamins with Biotin, Vitamin D, Vitamin B-12, Folic Acid, Vitamin A (1 Month Supply)

Flamingo Hair Food Vegan Yummy Gummy

Vegan, delicious and loving your hair! Do you need more than jelly beans? Flamingo Hair Food Vegan Yummy Gummy are 100% selenium and 2000% biotin jelly beans that will take care of your hair. The composition also includes 10 other active ingredients, including hyaluronic acid and a complex of important vitamins.

  • Biotin helps keep your hair healthy.
  • Selenium helps keep your hair healthy
  • Vitamin B6 helps in the proper synthesis of cysteine.
Flamingo Hair Food Vegan Yummy Gummy

In conclusion: how to keep beautiful growing hair naturally?

So, the conclusion is quite obvious. In order to have beautiful, long and fast-growing hair, vegans, along with a balanced diet, need to use special vegan supplements that include all the necessary components!

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