Fata ta matasa
Shekarun matasa masu yawanci sune mafi matsala yayin la'akari da yanayin fatar.
Matsalar yawanci yakan haifar da sebum.
Sebum shine kalmar da masu ilimin likitan fata ke amfani da su don man da ake samarwa a cikin fata kuma ya sanya asirin ta hanyar pores. Shi ke inda yawancin matsalolin ke fitowa.
Lokacin balaga, lokacin da kwayoyin halittun jima'i ke aiki sosai, jiki yana samar da mafi yawan sebum daga glandon sebaceous da ke kewaye da gashin gashi.
Jigilar ciki, wacce ita ce fata na waje, tana cire kullun sel wadanda suka mutu.
Waɗannan ƙwayoyin sel waɗanda suka mutu suna haɗuwa da ƙwayar sebum mai yawa don haifar da duk matsalolin da matasa da yawa zasu jimre.
Lokacin da aka kawo murhun pores tare da wannan haɗarin ƙwayoyin sebum da ƙwayoyin fata na mutu, za ku sami pimples, whiteheads da blackheads.
Exfoliation na iya taimakawa wajen cire ƙwayoyin fata da suka mutu, amma ƙoƙarin cire mai mai da aka samar yana iya ƙara yawan haɓaka yayin da jiki ke neman maye gurbin mai da aka cire ƙari.
Za'a iya ɗaukar matakai da yawa don inganta fata kuma, a wasu yanayi, rage ko kawar da matsalolin kuraje da sauran cututtukan fata.
Ta hanyar kiyaye ingantaccen abinci da kuma kawar da abinci takarce, ba wai kawai jiki zai zama lafiya, har ma da fata.
Koma waje kuma jin daɗin rana ba tare da wuce gona da iri ba kuma lalacewar rana zai ba da gudummawa ga lafiyar fata, amma dole ne ku yi taka tsantsan don fahimtar cewa akwai daidaito tsakanin fa'idodi da tasirin hasken. ultraviolet.
Rashin bitamin A a cikin abincin kuma yana iya haifar da rashes. Wannan shine dalilin da ya sa mutane da yawa ke buƙatar shirye-shiryen Vitamin A don dawo da yanayin fatar su.
A bayyane yake, tsabta, kulawa da fata mai kyau, da tsabtace fata zasu kasance da amfani sosai wurin kula da lafiyar.
