20 Min Ayaba / Raspberry Fluffy Vegan Pancakes

Bayanin girke-girke

• Bayanin girke-girke: Kayan girke-girke mai sauƙi da sauri na fanke mara laushi wanda za'a iya cika shi da yankakken fruitsa fruitsan itace, kuma ayi aiki tare da abubuwan da kuka fi so. Za a iya maye gurbin sukari da ayaba, kuma za a iya amfani da kowane irin madara. Hanya mai sauƙi don shirya karin kumallo mai ɗanɗano, mai sauƙin sauƙi - cikakke don mamakin kwanan wata da safe, lalata yara, ko ciyar da ƙungiyar abokai duka!
• Lokacin shiryawa: 10 Mintuna
• Lokacin girki: 10 Mintuna
• Jimlar lokaci: 20 Mintuna
• Kayan girke-girke: 2 Yin hidima (yawan mutane)
• Kayan girke-girke: Karin kumallo
• Kayan girke-girke: Amurkawa maras cin nama
• Nimar abinci mai gina jiki: 877 cal

Ingredients list

• 125g na gari
• 2 tablespoons sukari
• 1 tablespoon yin burodi foda
• 1 tsunkule na gishiri
• Madara mara cin nama milimita 240 (waken soya ko wasu)
• 1 tablespoon apple cider vinegar
• 1 cokali na man kwakwa

Pancakes shine ɗayan mafi kyawun abincin karin kumallo wanda aka ƙirƙira! Amma shin kun san cewa suna da sauƙin shiryawa, na iya zama mara cin nama, cike da fruitsa fruitsan da kuka fi so don ƙarin ɗanɗano, kuma suna cin mutuncin kowa?

Koda namiji zai iya shirya su cikin minti 20 kowane lokaci, tare da instructionsan umarnin!

Ainihin, duk abin da za ku yi shi ne don samun gari da garin fulawa da aka gauraya da madara mara kyau da ɗan ofan tsami.

Idan kana son tsallake sikari, zaka iya maye gurbinsa da ayaba mai niƙa don maye gurbin sukarin kemikal da na halitta. A kowane hali, zai yi daɗi kuma ana iya haɗa shi yadda kuke so!

1. Zagaye sinadaran

 CC BY

Fara da samun duk abubuwanda zakuyi amfani dasu dan shirya fulawa maras cin nama. A sauƙaƙe zaku iya ninka abubuwa masu yawa don haɓaka girke-girke don mutane da yawa, zai ɗauki lokaci ɗaya na shiri, sauƙaƙa lokaci don shirya duk pancakes.

2. Haɗa dukkan kayan haɗin

 CC BY

A cikin kwano, hada dukkan abubuwan hadinku masu karfi, wadanda suka hada da gari, sikari, garin foda, da gishiri, har sai yayi kama.

3. Mix dukkan abubuwan sinadaran ruwa

 CC BY

A cikin wani kwano, hada dukkan abubuwan da kuke sakawa a ruwa (banda man kwakwa) har sai an sami wani hadin iri daya: madara maras cin nama da apple cider vinegar.

4. Haɗa haɗuwa biyu

 CC BY

Mixara ruwan gishiri a cikin haɗin mai ƙarfi kuma a hankali a hankali.

5. Samun haɗuwa mai kama da juna

 CC BY

Sanya har sai an sami gauraya mai kama da jituwa mai gamsarwa - ƙara madara idan ba ta da kyau sosai. Bar shi ya huta kamar mintuna 10 don ɗora ƙullu kuma a sami fanke mai ɓarke.

6. Yi dumama kwanon rufi

 CC BY

Yi dumama kwanon rufi with a bit of coconut oil. Whenever the oil is totally liquid, it is time to start preparing pancakes!

7. Sanya kullu a kan kwanon rufi

 CC BY

Saka cokali na kullu a kan kwanon ruɓa mai zafi kuma yi ƙoƙari ya sami siffar zagaye.

8. Jira kumfa

 CC BY

A barshi ya dumama a kaskon har sai kumfa ya bayyana a saman pancake. Alama ce cewa zaku iya juya shi!

9. Juya fanke

 CC BY

Bayan kumfa sun bayyana a cikin kayan abincin, juya shi kuma bar shi ya dahu daidai lokaci ɗaya a wancan gefen.

10. Maimaita kuma bambanta

 CC BY

Da zarar an dafa shi, bari ya huta a gefe, kuma ci gaba da pancake na gaba. Kuna iya bambanta pancakes ɗinku kuma ƙara sauran kayan haɗi don ƙarin ɗanɗano.

11. Yi ayaba ta cika fanke

 CC BY

Bananaara yankakken ayaba a cikin ƙullin da zarar kun kwanta a kan kwanon rufi kuma bari ya nutsar a cikin kullu don ƙirƙirar ɗanɗano mai ɗanɗano mai banana.

12. Yi fanke cike da rasberi

 CC BY

Raspara 'ya'yan itace da aka yanke a ƙananan ƙananan a cikin kullu da zaran kun ɗora a kan kwanon rufi mai zafi, kuma bar shi ya shiga cikin kullu mai laushi don samun ɗanɗano mai ɗanɗano rasberi.

13. Yi aiki kuma raba

 CC BY

Da zarar an yi amfani da dukkan kullu don yin pancakes, banana da aka cika pancakes, da kuma rasberi pancakes, a yi musu hidima a kan faranti tare da fifikon abubuwan da kuke so: karin fruitsa fruitsan itace, syrup mai ɗanɗano, yogurt vege, cakulan yaɗu, da ƙari!

14. Ku ɗanɗana kurarren ganyayyun kayan lambu

 CC BY

Ya kamata vekin ɗinki na vegan ya zama mai laushi da ɗanɗano, a ji daɗin hidimarsu tare da abubuwan da kuka fi so!

20 Min Ayaba / Raspberry Fluffy Vegan Pancakes

20 Min Banana / Raspberry Fluffy Vegan Pancakes

Share

Watch on