Hanyar Vegan Mai Saurin Yadda Za Ku dafa Heinz Beanz
Bayanin girke-girke
- Bayanin girke-girke: Hanya mai sauƙi don dafawa da haɗuwa da gwangwani na Heinz Beans tare da sabbin kayan lambu, naman beetroot, da burodin hutu don ƙirƙirar cikakken kayan cin ganyayyaki. Girke-girke yana da sauƙin daidaitawa ga kowane baƙi kuma zai iya zama azaman namiji kawai abincin rana ko azaman gabatarwar abincin dare na yau da kullun.
- Lokacin shiryawa: 10 Mintuna
- Lokacin girki: 5 Mintuna
- Jimlar lokaci: 15 Mintuna
- Kayan girke-girke: 1 Yin hidima (yawan mutane)
- Kayan girke-girke: Babban Darasi
- Kayan girke-girke: Amurkawa maras cin nama
- Nimar abinci mai gina jiki: 770 cal
Ingredients list
- 1 gwangwani na Heinz Beanz
- 1 naman gwari
- 2 filastar cuku mai cin nama
- 1 tumatir
- 3 masarautar masara
- 1 burodi
- 20g na ketchup
- 10g na mustard mai yaji
Gwanon Heinz Beanz wata kyakkyawa ce kuma kyakkyawar hanya don cin abincin da aka shirya tun da yake ana dafa shi a cikin shahararriyar kumaɗaɗin Heinz sauce - duk abin da za ku yi don dafa Heinz Beanz shine a buɗe gwangwani da dumama abun ciki. Kuna iya shi kamar haka.
Koyaya, yana iya zama mai daɗi har ma da ɗanɗano don sanya shi cikakken kayan marmari da abinci mai ɗumi ta ƙara ƙarin ingredientsan kayan haɗi akan shirye-shiryen, kuma shirya a ƙarshen abinci mara cin nama tare da naman alade, sauran sabbin kayan lambu, da burodi na burodi.
Iyakar abin da bai dace ba a cikin wannan girke-girke, shi ne cewa yawancin gwanon Heinz Beanz da ake da su a kasuwa suna ɗauke da sukari - amma, ɗan sukari daga lokaci zuwa lokaci ba shi da kyau, kawai kar a ci shi da yawa.
Yanzu, sanya wuri mai sauƙi don ma maza marasa aure waɗanda ba su san girke girke na vegan wanda zai lalata kowane mai son wake!
1. Zagaye sinadaran
Fara da samun duk abubuwan haɗin da za ku so ku ƙara akan farantin ƙarshe, saboda za a shirya abincin da sauri. Tabbas zaku iya canza duk kayan lambu har ma da kayan cin nama ta duk abin da kuke da shi. Kamar yadda za mu dumama Heinz Beanz yana iya zama mai kyau a riƙe wasu kayan lambu masu sanyi don sanya shi madaidaicin farantin.
2. Fara fara dumama Heinz Beanz iya
Ba komai a cikin Heinz Beanz duka a tukunya kuma a barshi ya dumama a wuta. Sanya lokaci-lokaci yayin matakai na gaba
3. Dama Heinz Beanz yayin da suke dumama
Kar a manta da zuga wake lokaci-lokaci don tabbatar da cewa basu kone ba, kuma a rage zafin idan yaji kamar suna dumame sosai. Ya kamata suyi dumi a hankali kuma mafi tsayi don su kasance masu ɗumi a cikin farantin daga baya.
4. Warara dasa nama a cikin tanda a cikin tanda
Fara fara dumama naman beetroot a cikin ove a 180 ° C na mintina 7. A wannan lokacin, shirya sauran abubuwan kamar yankan tumatir da masara a ƙananan ƙananan.
5. Dumi da burodin tare da yankin
A ƙarshen farkon mintuna 7 na naman gwoza mai ɗumi, juya shi ƙasa kuma ƙara gurasar burodi. Dogaro da kaurin burodi, zagaye na minti 4 a cikin murhun 180 ° C ya isa.
6. Shirya farantin kuma bauta
Sanya dukkan kayan hadewar a kan kwano kiyi hidimtawa. Someara wasu kayan ƙanshi bisa ga dandano na kanku, ku ɗora cuku a kan saman nama don barin ya narke a hankali.
Hanyar Vegan Mai Saurin Yadda Za Ku dafa Heinz Beanz
