Abinci don kula da fata Ku ci hanyar lafiya ga fata mai kyau

Mutane gaba daya sunyi imani da cewa amfani da hodgepodge na samfuran fata zai ba su fata mai haske ta atomatik. Don haka, lokacin da fata ta zama maras nauyi da matsala kamar yadda ake yi da ita kafin a yi maganin ta da dukkan nau'ikan shafe-shafe da lotions, waɗannan mutanen suna samin samun kansu. masanan basu ji dadin Babu wani abin da ke daidai da amfani da samfuran fata, amma kulawa da ta dace ya wuce hakan. Dukkanin abin da ake amfani da shi akan fata yana da mahimmanci kamar abin da aka ɗora. A takaice dai, samfuran fata ba za su iya ba, har ma da shekarun ilimin kimiyya masu tasowa, suna fatar da fata ta wurin kansu; Kula da lafiyar fata yana farawa ne da farawar abincin da ya dace don kula da fata.

Koyaya, wannan mahimmancin ra'ayi shine sau da yawa ana watsi da shi kuma sakamakon shine cewa mutane suna ɓoye samfuran fata ba tare da damuwa da yawa game da abin da ke shiga firijin su. Kyakkyawan abinci mai kyau suna amfana da fata ta hanyoyi da yawa fiye da ɗaya. kuma babu wanda zai musanya masa.

Kawai ta hanyar cin abinci mai lafiya zaku iya inganta ba kawai maganin lafiyar ku ba, amma lafiyar ku gaba ɗaya ta haɓaka matakin bitamin fata da bitamin C da sauran waɗanda ke zuwa kai tsaye daga abincinku.

Idan kun kasance ɗaya daga cikin waɗanda suke watsi da abincinku, lokaci yayi da za ku sake tunani. Kyakkyawan abu shine cewa akwai damar koyaushe don yin kyakkyawan aiki. Kuma zaku iya yin shi sanin wane irin abinci ne ke da fa'ida ga fatar. Ga taƙaitaccen bayyani:

Kifi mai arziki a cikin Omega-3

Wannan ya hada da kifin masara, mackerel, tuna da sauran kifin mai. Bayan ƙari ga fa'idar zuciya, omega-3 mai kitse yana da kyau ga fatar jiki. Omega-3s yana karfafa membranes din kwayar halitta kuma ta haka ne ya sanya sel kwantar da su kuma aka sake su kamar su. Wannan yana haifar da matakin da ya dace. Lokacin da isasshen danshi, fata zai zauna lafiya da ƙoshin lafiya, ya sami haɓakawa da lafiyar pores.

karas

karas are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of  Vitamin C   in the body keeps the skin young-looking and fresh.

Dankali mai dadi

Hakanan kyakkyawan tushe na bitamin C da beta-carotene, dankali mai laushi suna da wadataccen abinci a cikin bitamin E, wani kyakkyawan maganin antioxidant da rigakafin tsufa.  Vitamin E   yana yin aiki da farfado da bitamin C, yana barin sa yayi aiki zuwa dukkan karfin sa.

Ganyen shayi

Renowned for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamins C, D and K. Ganyen shayi is also thought to protect the skin from harmful effects. the sun's UV rays, and thus helps to prevent cancer. But green tea is not only beneficial for the skin, but also for the whole body.

Dukkanin hatsi

Dukkanin hatsi are an excellent source of group B vitamins. They are essential for the skin because they help replace dead skin cells and develop new ones. They also naturally protect the skin from infections.