Mafi kyawun shamfu na asali don lafiya da kyakkyawa gashi

Shin ba ze yi mamaki ba a gare ku cewa yayin yawan kayan kwaskwarima da kowane irin tsari a cikin salo na kyau, ya zama mafi wahala kuma ya fi tsada don kula da lafiya? A cikin mafi kyawun yanayi, muna samun sakamako na ɗan gajeren lokaci. Amma idan na ce girke-girke na gashin gashi mai tsada zai buƙaci ƙasa da lokacin saka hannun jari, idan aka kwatanta da lokacin da kuka saba?...