He aha e hana ai me ka berena Lavash? ʻO kahi huaʻai Vegetive Leftover wikiwiki

Nā ʻike hoʻomoʻa

• Nā ʻike hoʻomoʻa: ʻO kahi berena lavash vegan maʻalahi me nā koena koena i hiki ke kuke maʻalahi a ʻaʻole makemake nui i ka hana a me ka manawa. Maʻalahi hiki ke hoʻoweliweli i ka Recipe i nā malihini kipa a hiki ke lawelawe ma ke ʻano he kāne wale nō i ka ʻaina awakea a i ʻole he hōʻike i ka ʻaina ahiahi.
• Manawa hoʻomākaukau: 10 Minuke
• Manawa kuke: 5 Minuke
• Ka manawa holoʻokoʻa: 15 Minuke
• Hāʻawi i ka meaʻai: 1 Ke lawelawe nei (helu o nā poʻe)
• Māhele hoʻomoʻa: Koho nui
• Meaʻai meaʻai: Waena hikina
• Waiwai waiwai: 700 cal

Ingredients list

• 1 lavash
• 100g tofu puhi
• 30ml meaʻai kīʻaha
• 1 onion
• 6 mau ʻōmato cherry
• 2 mau kolone
• 1 salakeke ʻōmaʻomaʻo
• 1 eggplant
• 3 ʻōmato maloʻo
• 20g o ketchup
• 5cl o ka aila ʻoliva

ʻO ka Lavash Bread kahi tortilla huinahā e like me ka berena lahilahi e hiki ke hoʻohana mau ʻia e like me ka berena pita e ʻai ʻia me nā pāpaʻi pālahalaha e like me hummus a i ʻole ʻolokaʻa i kahi kebad, a i ʻole like me kahi wahī a puni nā ʻano meaʻai.

Maikaʻi kēia berena Caucasian e hoʻohana hou ai i nā ʻano koena o nā meaʻai, a i kēia lā ua hoʻohana wau ia mea e hana i kahi wahī e like me ka hoʻoliʻiliʻi i hoʻowalewale ʻia - eia ka maʻalahi e ukali i ka papa kuhikuhi, i hiki i kekahi kāne ke hana a hoʻokipa i ka nui o nā poʻe pono ma ka hoʻonui ʻana i nā mea hoʻohui āpau.

Ua kuke wau i kahi kumu tofu vegan ma ka pā no ka mea e mahana a me nā protein i loko, a hoʻohui i nā mea ʻai āpau aʻu e makemake ai - akā hiki ke loaʻa nā ʻano hui āpau ke ʻike ʻole ʻoe i ka mea e hana ai me ka berena Lavash ʻoiai ke loaʻa iā ʻoe kekahi mau mea hoʻohui hou!

1. E hoʻopili i nā mea hoʻohui

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Get all the ingredients necessary for the meal, which can be vegan or not depending on what you like. Ideally, you'll need one vegan lavash bread per person, about 100 grams of proteins such as tofu per person, and any leftover vegetables you'd like to add, not forgetting the base for the protein sauce preparation, which can be creamy such as meaʻai meaʻai, and the sauce to use in your lavash, ketchup in my case.

2. ʻO nā aniani Brown i ka pā

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E hoʻomaka me ka hoʻomehana ʻana i kahi aila ʻoliva i loko o ka pā, a dice me ka ʻakaʻaka e makemake ai ʻoe ma ka ʻaoʻao. Ke piʻi aʻe ka aila i kahi mahana wela kiʻekiʻe, e hoʻomoʻi i nā aniani diced a hoʻoulu mau i mea e ʻā ai. Noho i ka mahana haʻahaʻa e like me ka mahana a me ka brown wale nō.

3. E hoʻomākaukau i nā hua eggplant a me ka tofu

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I kēia manawa, hoʻomākaukau i nā ʻāpana eggplant, 2 no kēlā me kēia kanaka e lawa akā pili ia i ka nui o kāu eggplant. Eia kekahi, hoʻomākaukau i ka tofu puhi ʻia me ka ʻoki ʻana i mau ʻāpana liʻiliʻi i lawa ka nui e mālama ai, akā liʻiliʻi e hoʻokomo i kou waha.

4. Kuke tofu me nā aniani

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I ka manawa e pala ai nā ʻaka, hoʻokomo i ka tofu i ka hui a hoʻomau i ka hoʻouluulu. Hiki iā ʻoe ke hoʻohaʻahaʻa hou i ke ahi no ka mea ʻaʻole pono ia mehana. No ka hoʻonui ʻana i ka ʻono, paipai wau e hoʻohui i ka hapalua puna o ka meli, a me ka hapalua o ka lemon i ʻono ʻia i kēlā me kēia kanaka.

5. Hoʻomoʻa i nā hua eggplant

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I kēia manawa, hiki iā ʻoe ke kau i nā ʻāpana eggplant i hoʻū ʻia i loko o ka ʻaila ʻoliva i ka umu ma 180 ° me ka manawa he 5 mau minuke, i lawa no lākou e hoʻomoʻa ʻia akā palupalu.

6. E hoʻomākaukau i ka ʻuala tofu

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ʻOiai e hoʻomoʻa ana i ka eggplant, pono e maloʻo ka kāwili tofu. ʻO ka manawa kiʻekiʻe kēia e hoʻohui i kahi kāwili waiū, e like me ka soya meaʻai, a e hoʻopau i ka gaz e like me ka mea i hiki i kēia manawa i kahi kiʻekiʻe o ke ana wela. E hoʻomau ma ka ʻaoʻao, e hoʻoulu i kekahi manawa, a kia i nā mea hana ʻē aʻe.

7. E hoʻomehana i ka lavash i ka umu

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Pono ka eggplant e kokoke e hoʻomoʻa, a hiki iā ʻoe ke hoʻohui i ka berena lavash vegan i ka umu. Pono ka lavash e noho ma mua o hoʻokahi mau minuke i ka umu, ʻoi aku ka liʻiliʻi, a i ʻole hemo paha ia inā mahana lōʻihi, e like me kaʻu hihia - paʻakikī e ʻōwili iā ia a puni ka hui ʻana o nā lau.

8. E hoʻomākaukau i nā mea hoʻohui hou

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Inā ʻaʻole ʻoe i hoʻomaka i kēia manawa, ʻoki i nā mea āpau āu e makemake ai e hoʻohui i ka lavash, e like me ka saladi, nā ʻōmato, nā kānina, nā ʻōmato maloʻo. E hoʻopau i ka umu a me ka ʻaila inā ʻaʻole i pau.

9. E hoʻomākaukau i ka lavash me nā mea hoʻohui

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Hiki iā ʻoe ke lawe i ka lavash mai ka umu, a hoʻomoe i nā meaʻai āpau ma kāu lau lavash, ke ala āu e ʻike ai he kūpono. ʻOi aku ka maikaʻi e waiho i nā mea mehana i waenakonu, a me nā mea hana hou a puni e mālama i nā ʻaʻala.

10. E ʻōwili i ka lavash a lawelawe

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Ke kau pono nā mea hana āpau, e ʻolokaʻa i ka berena lavash vegan i lalo inā hiki iā ʻoe - inā ʻoe e mahana iā ia no kahi lōʻihi e like me kaʻu hihia, e haki paha ia i ke kaʻina hana, akā ʻono loa ia. E lawelawe a ʻai me kou mau lima!

He aha e hana ai me ka berena Lavash? ʻO kahi huaʻai Vegetive Leftover wikiwiki

What To Do With Lavash Bread? A Quick Vegan Leftover Recipe

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