20 Min Pan Banana / Raspberry Fluffy Vegan Pancakes

Nā ʻike hoʻomoʻa

• Nā ʻike hoʻomoʻa: ʻO ka meaʻai māmā a wikiwiki hoʻi no ka pancakes fluffy i hiki ke hoʻopiha ʻia me nā hua i kālai ʻia, a lawelawe ʻia me kāu mau punahele punahele. Hiki ke pani ʻia ke kō me ka maiʻa, a hiki ke hoʻohana ʻia i kekahi ʻano o ka waiū. ʻO kahi ala maʻalahi e hoʻomākaukau i kahi ʻaina kakahiaka kakahiaka, maʻalahi maʻalahi - kūpono e kahaha i kāu lā i ke kakahiaka, e hoʻohoka i nā keiki, a hānai paha i kahi hui o nā hoaaloha!
• Manawa hoʻomākaukau: 10 Minuke
• Manawa kuke: 10 Minuke
• Ka manawa holoʻokoʻa: 20 Minuke
• Hāʻawi i ka meaʻai: 2 Ke lawelawe nei (helu o nā poʻe)
• Māhele hoʻomoʻa: ʻAina kakahiaka
• Meaʻai meaʻai: ʻO Vegan ʻAmelika
• Waiwai waiwai: 877 cal

Ingredients list

• 125g palaoa
• 2 tablespoons kō
• 1 punetēpē paina kuke
• 1 paina paʻakai
• 240 ml waiū vegan (ka waiū soya a i ʻole nā ​​mea ʻē aʻe)
• 1 ʻalani sikaika cider winika
• 1 puna o ka ʻaila niu

ʻO Pancakes kekahi o nā meaʻai ʻaina kakahiaka loa i haku ʻia! Akā ua ʻike ʻoe he maʻalahi lākou e hoʻomākaukau, hiki ke vegan, hoʻopiha ʻia me kāu mau hua punahele no ka ʻono keu, a ulana i kekahi?

Hiki i kahi kāne ke hoʻomākaukau iā lākou i 20 mau minuke i kēlā me kēia manawa, me kahi mau kuhikuhi!

ʻO ke kumu, ʻo nā mea āu e hana ai ka loaʻa ʻana o ka palaoa a me ka hoʻomoʻa ʻana i ka pauka i kāwili ʻia me ka waiū vegan a me kahi vīnega ʻupena cider.

Inā makemake ʻoe e lele i ke kō, hiki iā ʻoe ke pani iā ​​ia me ka maiʻa i kāwili ʻia e pani ai i ke kō kōmano me kahi maoli. I kēlā me kēia hihia, ʻono ia a hiki ke hele pū me ʻoe e like me kou makemake!

1. E hoʻopili i nā mea hoʻohui

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E hoʻomaka i ka loaʻa ʻana i nā meaʻai āpau āu e hoʻohana ai e hoʻomākaukau i nā pancakes vegan fluffy. Hiki iā ʻoe ke pāpālua i nā mea hana e pālākiō i ka meaʻai no ka poʻe hou aku, e lawe ia i ka manawa hoʻomākaukau like, ʻoi aku ka nui o ka manawa e hoʻomākaukau ai i nā pancakes.

2. E kāwili i nā mea paʻa āpau

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I loko o kahi pola, hui pū i kāu mau mea paʻa āpau, ʻo ia ka palaoa, kō, ka hoʻomoʻa ʻana, a me ka paʻakai, a lilo i homogeneous

3. Hoʻohui i nā mea wai a pau

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I kahi kīʻaha ʻē aʻe, hui pū i kāu wai a pau (koe wale ka aila niu) a hiki i ka loaʻa ʻana o kahi hui like: waiū vegan a me ka vīnega ʻāpala

4. Hoʻohui i nā kāwili ʻelua

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E hoʻohui i ka hui wai i loko o ka hui paʻa a kāwili mālie.

5. E kiʻi i kahi hui like

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E hoʻoulu a hiki i ka loaʻa ʻana o kahi hui like me kahi kūʻonoʻono - e hoʻohui i kahi waiū inā ʻaʻole lawa ka maikaʻi. E hoʻomaha ia ma kahi o 10 mau minuke e hoʻāla i ka palaoa a loaʻa i nā pancakes vegan fluffier.

6. E hoʻomehana i ka pā

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E hoʻomehana i ka pā with a bit of coconut oil. Whenever the oil is totally liquid, it is time to start preparing pancakes!

7. E hoʻomoe i ka palaoa ma ka pā

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E kau i kahi puna o ka palaoa ma ka ipu mahana a hoʻāʻo e loaʻa iā ia i kahi ʻano pōʻai.

8. E kali no nā huʻa

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E hoʻomehana ia ma luna o ka pā a hiki i ka hōʻike ʻana o nā huʻa ma luna o ka pancake. He hōʻailona ia hiki iā ʻoe ke hoʻohuli iā ia!

9. Flip ka pancake

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Ma hope o ka puka ʻana o nā huʻa ma kāu pancake, e hoʻohuli a e kuke e like me ka manawa like ma kēlā ʻaoʻao.

10. E hana hou a loli

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Ke kuke, e hoʻomaha ia ma ka ʻaoʻao, a hoʻomau me ka pancake aʻe. Hiki iā ʻoe ke hoʻololi i kāu pancakes a hoʻohui i nā mea hana ʻē aʻe no ka ʻono keu.

11. Hana i ka maiʻa i piha i ka maiʻa

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Hoʻohui i nā ʻāpana maiʻa i ka palaoa ke moe ʻoe i ka pā a waiho ʻia e luʻu i ka palaoa e hana i kahi maiʻa piha i piha i ka pancake.

12. E hana i kahi pancake i hoʻopiha ʻia i nā huaʻalani

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E hoʻomoʻi i nā huaʻoki i ʻokiʻoki i nā ʻāpana liʻiliʻi i ka palaoa ke waiho ʻoe ma ka ipu hao, a e ʻae iā ia e komo i loko o ka palaoa fluffy e kiʻi i nā pancakes piha i ka huaʻi huaʻi.

13. E lawelawe a kaʻana

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I ka manawa e hoʻohana ʻia ai ka palaoa a pau e hana i nā pancake, nā paneke i hoʻopiha ʻia mai ka maiʻa, a me nā pancakes raspberry, e lawelawe iā lākou ma kahi pā me ka pāpale āu e makemake ai: ʻoi aku nā hua, syrup mapple, vege yogurt, hohola kokoleka, a me nā mea hou aku.

14. ʻOno i kāu pancakes vegan fluffy

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Pono e fluffy a ʻono hoʻi kāu pancakes vegan, ʻoliʻoli iā lākou i lawelawe ʻia me kāu mau punahele punahele.

20 Min Pan Banana / Raspberry Fluffy Vegan Pancakes

20 Min Banana / Raspberry Fluffy Vegan Pancakes

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