Ganda remudiki

Makore okuyaruka kazhinji anonyanya kunetsa maererano nemamiriro eganda.

Dambudziko rinowanzo kukonzerwa ne sebum.

Sebum ndiro izwi rinoshandiswa nevadzvanyiriri veiyo mafuta anogadzirwa muganda uye anochengetedzwa nemapores. Ndipo panowanikwa matambudziko mazhinji.

Munguva yekukura, apo mahara emimba anoshanda zvakanyanya, muviri unoburitsa sebumous yakawanda kubva kumatebousous gland anotenderedza bvudzi follicles.

Epidermis, inova kunze yeganda, inongobvisa maseru eganda akafa.

Aya masero akafa anosanganirana pamwe neakawandisa sebum yekukonzera matambudziko ese ayo vechidiki vazhinji vanofanirwa kutsungirira.

Kana iyo mapores yakavharwa neiyi musanganiswa we sebum uye akafa masero eganda, iwe unowana zvimakwikwi, machena machena uye nhema.

Kubuditswa kunze kunogona kubatsira kubvisa maseru eganda akafa, asi kuyedza kubvisa mafuta akawandisa anogadzirwa kunogona kuwedzera mwero wekugadzirwa sezvo muviri uchitsvaga mafuta anozobviswa nezvimwe.

Matanho anoverengeka anogona kutorwa kunatsiridza ganda uye, mune mamwe mamiriro ezvinhu, kuderedza kana kubvisa matambudziko emakoko uye humwe hutachiona hweganda.

Nekuchengetedza chikafu chine hutano nekubvisa chikafu chine junk, kwete muviri chete unenge uine hutano, asiwo ganda.

Enda kunze uye unakirwe nezuva pasina kuve wakanyanyisa uye nekukuvara kwezuva kunozobatsira pahutano hweganda, asi iwe unofanirwa kuve wakanyatso chenjera kuti uzive kuti pane chiyero pakati pezvakanakira uye mhedzisiro yechiedza. ultraviolet.

Vitamin A kushomeka mukudya kunogona kukonzerezerawo rashes. Ichi ndicho chikonzero vanhu vazhinji vanoda vitamini A gadziriro yekudzosera mamiriro eganda ravo.

Zvakajeka, kuchena, hutano hwakanaka hwekuchengetedza ganda, uye hutsanana hwakanaka zvichaenda kure kure pakuita kuti kuchengetedza kuve nekugwinya.