Yekukurumidza Vegan Nzira Yei Kubika Heinz Beanz

Recipe ruzivo

• Recipe ruzivo: Nzira iri nyore yekubika uye yekuperekedza can yeHeinz Beans nemiriwo mitsva, bheetroot's steak, uye chingwa chekuzorora kuti ugadzire yakazara vegan yekudya dhizaini. Recipe iri nyore kutyisa kune chero nhamba yevaeni uye inogona kushanda semurume chete masikati kana seyakarongeka mharidzo yemabiko.
• Nguva yekugadzirira: 10 Maminitsi
• Nguva yekubika: 5 Maminitsi
• Yese nguva: 15 Maminitsi
• Recipe goho: 1 Kushumira (nhamba yevanhu)
• Recipe chikamu: Zvakakosha
• Recipe chikafu: Vegan American
• Kukosha kwehutano: 770 cal

Ingredients list

• 1 inogona yeHeinz Beanz
• 1 beetroot steak
• 2 plasters ye vegan chizi
• 1 tomatoe
• 3 zviyo
• 1 mutoro wechingwa
• 20g ye ketchup
• 10g yemasitadhi anonhuwirira

Heinz Beanz makani inzira inonaka uye yakanaka yekudya nyemba dzakagadzirwa kare sezvo dzakafusiwa mune yakakurumbira uye inonaka Heinz muto - zvese zvaunofanirwa kuita kubika Heinz Beanz kuvhura gaba uye kudziisa izvo zvirimo. Unogona kutozviita saizvozvo.

Nekudaro, zvinogona kuve zvinonakidza uye kunyange tastier kuzviita iyo yose vegan uye inodziya chikafu nekuwedzera zvimwe zvishoma zvigadzirwa pakugadzirira, uye kugadzirira kumagumo chikafu chizere vegan ne vegan steak, mimwe miriwo mitsva, uye chingwa.

Izvo chete zvinokanganisa mune ino kamukira, ndeyekuti mazhinji emakani eHeinz Beanz anowanikwa pamusika ane shuga - zvisinei, zvishoma zveshuga nguva nenguva hazvina kushata zvakanyanya, usangodya zvakanyanya zvacho.

Ikozvino, isa kune iri nyore kugadzira kunyangwe yemurume asina kuroora uyo asingazive kubika vegan recipe iyo inokuvadza chero bhinzi mudiwa!

1. Dzorera kumusoro izvo zvinoshandiswa

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Tanga nekutora zvese zvinoshandiswa iwe zvaunoda kuwedzera pane yekupedzisira ndiro, sezvo chikafu chichagadzirirwa nekukurumidza. Iwe unogona zvirokwazvo kushandura yese miriwo uye kunyangwe vegan steak nechero chii chinowanikwa kwauri. Sezvo isu tichizodziisa iyo Heinz Beanz inogona kunge iri zano rakanaka kugara padyo nemimwe miriwo inotonhora kuti ive ndiro yakaenzana.

2. Kutanga kudziisa iyo Heinz Beanz inogona

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Bvisa iyo yese Heinz Beanz inokwanisa muhari uye rega itodzire pane yakadziya moto. Mira dzimwe nguva pamatanho anotevera

3. Kurudzira Heinz Beanz pavanodziya

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Usakanganwa kumutsa bhinzi nguva nenguva kuti uve nechokwadi chekuti hadzisi kupisa, uye kudzikisa kupisa kana zvonzwa sekunge zviri kudziya. Ivo vanofanirwa kudziya zvishoma uye kwenguva yakareba kuti vagare vachidziya mundiro mushure.

4. Pisa moto vegan beetroot steak muovheni

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Tanga kudziisa beetroot steak muove pa180 ° C kwemaminitsi manomwe. Munguva ino, gadzirira zvimwe zvinoshandiswa sekucheka matomatisi nemakona muzvidimbu zvidiki.

5. Pisa moto chingwa pamwe chete ne steak

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Pakupera kwekutanga maminetsi manomwe beetroot nyama inodziya, itendeutse pasi uye wobva wawedzera chingwa. Zvichienderana nehukuru hwechingwa, maminetsi mana kutenderera muhovhoni ye180 ° C anofanirwa kukwana.

6. Gadzirira ndiro uye ushande

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Isa zvese zvinoshandiswa zvakanaka mundiro uye shumira. Wedzera zvimwe zvinwiwa zvinoenderana nekuravira kwako, uye isa vegan chizi pamusoro peiyo vegan steak kuti inyungudike zvishoma nezvishoma.

Yekukurumidza Vegan Nzira Yei Kubika Heinz Beanz

A Quick Vegan Way How To Cook Heinz Beanz

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