Proven ganda hanya matipi ekuchengeta iwe uri mudiki
Kana iwe uri kutsvaga kudzivirira kuchembera kwepamberi uye kuwana zvakanakira iwe pachako, aya matipi ekuchengetedza ganda ndeyako iwe. Ehe, wrinkles are asingaite chikamu chekukwegura, asi unogona kutevera matanho mashoma kuti ugare uri mudiki kwenguva yakareba sezvazvinogona.
Kuchengeta hupenyu hune hutano ndicho chinhu chakanakira ganda rako. Zvinotanga nechikafu uye zvinovaka muviri, nekuti zvinodyisa muviri wako uye zvinopa zvinovaka muviri zvinodiwa kugadzira mafuta akakosha uye collagen yeganda. Michero nemiriwo inonyanya kubatsira kune muviri uye ganda nekuti ine fiber uye antioxidants. Idya mafuta ane hutano, akadai semafuta omuorivhi uye zviyo zvese, kuti uwane hutano husina akawandisa makoriyori
Kuwedzera pakuchengetedza zvakakwana kudya kwekudya, kunwa mvura yakakwana ndeimwe yemazano akakosha ekuchengetedza ganda. Mvura ichaita kuti ganda rinyorove uye rinopa simba kana uchibvisa muchetura. Ganda rakaomeswa rinotarisisa kune yakajeka mitsara uye makenduru, saka iwe unogara uchida kugara hydrate. Kurudziro yakajairwa ndeyekunwa magirazi matanhatu kusvika masere emvura zuva rega rega, kungave uri kuyedza kuderedza uremu kana kuti kwete.
Kugara uchirovedza muviri kwakakoshawo kuchengetedza ganda rako riine hutano. Kurovedza muviri kunowedzera kuyerera kweropa uye kunobatsira kuchenesa pores nekugadzira toxins sweat. Kugara uchiita zviitiko zvemuviri zvakare kunovandudza mamiriro ako, kugona kuziva uye uremu.
Deredza kushushikana zvakanyanya sezvazvinogona nekuti zvinogona kukanganisa ganda rako. Kana pane kushushikana, metabolism yemuviri inokanganiswa, izvo zvinogona kutungamira kune zviratidzo zvekukasira kukwegura. Nzira yakanaka yekuzorora uye kuderedza kushushikana ndeyekugeza, kurovedza muviri kana kufungisisa.
Isu tese tinoziva kuti kune njodzi yei UV zuva, saka gara uchizvidzivirira kana wabuda. Zuva rinogona kuomesa mafuta ako eganda uye kunyorova kwechisikigo, zvichiita kuti rinyanye kukakavara kana kukwenya. SPF 15 chengetedzo yakajairika, asi vanhu vane ganda rakachena vangangoda dziviriro.
Iko kushandiswa kwejojoba mafuta kana coenzyme Q10 kuderedza makaka uye kuchengetedza ganda rako iri imwe skincare tip. Jojoba oiri ioiri inoenderana oiri iyo inogona kushandiswa kuderedza makaka, zorora matanho emhete uye moisturize yakaoma, yakanamirwa ganda. Zvakangofanana zvakare nemamwe maoiri mairi anogadzirwa nekeganda, saka zvinoshingirira mushe nemuviri. Jojoba mafuta akapfuma kwazvo muvhitamini E, inozivikanwa seantioxidant inogona kubatsira kuchengetedza ganda kubva mukukuvara.
Coenzyme Q10 ndeimwe inozivikanwa anti-wrinkle ingredient. Iyo inonyanya kushandiswa kune yayo antioxidant zvinhu, iyo inochengetedza ganda maseru kubva pamahara radicals. Mahara radicals anogara achigadzirwa nemetabolic process yemuviri uye inoparadza maumbirwo eesero. Sezvo ivo vanogara vachigadzirwa nemuviri, zuva nezuva antioxidant inodiwa kuchengetedza mahara radicals ari pasi pehutongi.
