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Vegan
Chinangwa chezinopamhi chakareruka - ndiko kuitwa kwerudzi rwehutsinye mumuromo wemuromo, ndiko kuchenesa meno, rurimi rwemarara, ruzha rwekudya, rucus, kubvisa danda remazino uye kudzivirira kusvibiswa kwemicrobial. Asi pane kusarudzwa kukuru kwemazino pamusika, uye nhasi taizoda kuendesa kwako kune yakanakisa eco mazino....
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Sleep
Snoring chiitiko chechisikigo chakakonzerwa nekuzorora kweiyo nyoro nyoro uye uvula panguva yekurara. Iko kusununguka kwekufamba kwemhepo kuburikidza nemhino uye huro yakavhiringidzwa, zvinyoro-nyoro tishu hwakadedera, hunhu hwakaderera-frequency kurira, kudzikama kunoitika....
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Sleep
CPAP, kana Sipap Jargon (Kuenderera mberi kwakanaka Airway Pressurs, nguva dzose yekuwedzera mhepo yekumanikidza kana nguva dzose yakanaka Airway Pressurs, SDTP) chii? Iyi inzira yemvomhu rekunze mhepo, inozivikanwa zvakanyanya kurapwa kwehope apnea syndrome. Izvo zvinoshandiswawo kurapa mhando dzakasiyana siyana dzekufema kutadza kuburikidza nekusungwa uye kusasangana kwekuvhara....
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Sleep
A mandibar kufambira mberi splint (kana anti snoring orthosis) yekuwedzera iyo shaya yepazasi: nheyo yekuvhiya, zviratidzo uye zvinopesana...
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Sleep
Kutarisira zvakakodzera kuti wako wekurara weApnea muchina anobatsira kuwedzera hupenyu hwayo. Kuchenesa kwakakodzera kweiyo omarara zvishandiso zvekurara Apnea (zvakare inonzi mandilar kufambira mberi splint) inowedzera kushanda kwayo....
