Vyakula kwa utunzaji wa ngozi Kula njia yako kwa ngozi yenye afya

Watu kwa ujumla wanaamini kuwa kutumia hodgepodge ya bidhaa za ngozi moja kwa moja itawapa ngozi inang'aa. Kwa hivyo, wakati ngozi inabaki kuwa nyepesi na yenye shida kama ilivyokuwa kabla ya kutibiwa na kila aina ya mafuta na mafuta mengi, watu hao hao huishia kujikuta. tamaa. Hakuna chochote kibaya kwa kutumia bidhaa za ngozi, lakini utunzaji sahihi huenda zaidi ya hiyo. Yote ambayo inatumika kwenye ngozi ni muhimu kama kile kinachowekwa. Kwa maneno mengine, bidhaa za ngozi haziwezi, hata katika umri wa sayansi ya hali ya juu, kuipamba ngozi na wao; Utunzaji wa afya ya ngozi huanza na matumizi ya vyakula sahihi kwa utunzaji wa ngozi.

Walakini, kanuni hii ya msingi mara nyingi hupuuzwa na matokeo yake ni kwamba watu huficha bidhaa za skincare bila kuwa na wasiwasi sana juu ya kile kinachoingia kwenye jokofu yao. Lishe bora hufaidi ngozi kwa njia nyingi kuliko moja. na hakuna mbadala wake.

Kwa kula tu na afya njema unaweza kuboresha sio skincare yako tu, bali afya yako kwa kuboresha kiwango cha vitamini chako cha ngozi na  Vitamini C   na nyinginezo moja kwa moja kutoka kwa chakula chako.

Ikiwa wewe ni mmoja wa wale ambao hupuuza ulaji wako, ni wakati wa kufikiria tena. Jambo zuri ni kwamba kila mara kuna nafasi ya kuanza vizuri. Na unaweza kuifanya ukijua vyakula vyenye faida sana kwa ngozi. Hapa kuna muhtasari mfupi:

Samaki tajiri katika Omega-3

Hii ni pamoja na lax, mackerel, tuna na samaki wengine wa mafuta. Kwa kuongeza faida kwa moyo, asidi ya mafuta ya omega-3 ni nzuri kwa ngozi. Omega-3s huimarisha utando wa seli na kwa hivyo hufanya seli ziwe hydrate na kufanywa tena. Hii husababisha kiwango cha unyevu. Wakati kuna unyevu wa kutosha, ngozi inakaa laini na supple, imeboresha elasticity na pores yenye afya.

karoti

karoti are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh.

Viazi vitamu

Pia chanzo bora cha  Vitamini C   na beta-carotene, viazi vitamu ni matajiri ya vitamini E, antioxidant nyingine nzuri na ya kupambana na kuzeeka.  Vitamini E   hufanya kazi kwa kuunda tena vitamini C, ikiruhusu kufanya kazi kwa uwezo wake wote.

Chai ya kijani

Renowned for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamins C, D and K. Chai ya kijani is also thought to protect the skin from harmful effects. the sun's UV rays, and thus helps to prevent cancer. But green tea is not only beneficial for the skin, but also for the whole body.

Nafaka nzima

Nafaka nzima are an excellent source of group B vitamins. They are essential for the skin because they help replace dead skin cells and develop new ones. They also naturally protect the skin from infections.