Quick Rice With Vegetables [Vegan]



Recipe informations

  • Recipe informations: A simple vegan quick rice with leftover vegetables that can be cook easily while eventually finishing some other work, as not much supervision is required. Recipe is easily scalable to any number of guests and can serve as a man only lunch or as a formal dinner presentation.
  • Preparation time: 10 Minutes
  • Cooking time: 15 Minutes
  • Total time: 25 Minutes
  • Recipe yield: 1 Serving (number of persons)
  • Recipe category: Main Course
  • Recipe cuisine: European
  • Nutritional value: 700 calories

Ingredients list

  • 1 bag of quick rice
  • 100g of smoked tofu
  • 30ml of cuisine soya
  • 1 onion
  • 6 cherry tomatoes
  • 2 cornichons
  • 1 green salad
  • 4 green olives
  • 3 dried tomatoes
  • 20g of ketchup
  • 5cl of olive oil

Cook the quick rice

Start by cooking your bag of quick rice, which usually means putting one bag per person in bowling water, and covering for around 15 minutes the bags in the boiling water. Once done, drain the rice and leave it on the side to cool down.

Brown onions with tofu

While the rice is cooling down, poor a bit of olive oil in a pan. While the olive oil is heating up on low fire, dice the onion, about 5g per person, and brown it in the olive oil. Once done, add the smoked tofu in the pan and let it heat up slowly.

Mix ingredients in the pan

On the side, prepare all the ingredients you like to warm up - it can be none if you like them chilled. In any case, add a bit of cuisine soya in the mix to create your sauce base, and avoid the mix to burn in the pan.

Prepare plate

While the ingredients in the pan are warming up, prepare the plates by presenting the rice, unless you want to fry it in the pan, and add chill vegetables to accompany it: pieces of salad leaves, chopped cornichons, olives and cherry tomatoes, dried tomatoes.

Finish plate and serve


Once the plate are ready with a space to pour the warm mix, stop cooking and pour it down on the rice. You can now serve and enjoy your Quick Rice With Vegetables which is a delicious, easy to prepare and vegan meal that will impress your girlfriend!

Quick Rice With Vegetables [Vegan]



Mâle Raffiné
About the author - Mâle Raffiné
An international traveller with 55+ countries and a year long solo world tour, businessman and fashion industry consultant, he created this website to simplify fashion codes for everybody, while helping them looking like world class for the occasions that arise. "Even a man can learn about fashion and refinement"
 


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