Foods for skin care Eat your way to healthy skin

People generally believe that using a hodgepodge of skin products will automatically give them a glowing skin. Thus, when the skin remains as dull and problematic as it was before being treated with all kinds of creams and lotions, these same people end up finding themselves. disappointed. There is absolutely nothing wrong with using skin products, but the proper care goes beyond that. All that is applied on the skin is as important as what is absorbed. In other words, skin products can not, even in the age of advanced science, beautify the skin by themselves; taking care of skin health begins primarily with the consumption of the right foods for skin care.

However, this elemental principle is too often ignored and the result is that people hide skincare products without worrying too much about what goes into their refrigerator. Good nutrition benefits the skin in more ways than one. and there is no substitute for it.

Simply by eating healthy‌ you might significantly improve not only your skincare, but your overall health by improving your skin vitamin‌ level with Vitamin C‌ and other ones directly coming from your food.

If you are one of those who tend to neglect your diet, it's time to rethink. The good thing is that there is always a chance to make a good start. And you can do it knowing which foods are very beneficial to the skin. Here is a brief overview:

Fish rich in Omega-3

This includes salmon, mackerel, tuna and other oily fish. In addition to the benefits for the heart, omega-3 fatty acids are good for the skin. Omega-3s strengthen the cell membranes and thus make the cells hydrated and reconstituted. This results in an appropriate level of humidity. When there is enough moisture, the skin stays smooth and supple, has improved elasticity and healthy pores.


carrots are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells‌ and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of Vitamin C‌ in the body keeps the skin young-looking and fresh.

Sweet potatoes

Also an excellent source of Vitamin C‌ and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E‌ acts to regenerate vitamin C, allowing it to work to its full potential.

Green tea

Renowned for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamins C, D and K. Green tea is also thought to protect the skin from harmful effects. the sun's UV rays, and thus helps to prevent cancer. But green tea is not only beneficial for the skin, but also for the whole body.

Whole grains

Whole grains are an excellent source of group B vitamins. They are essential for the skin because they help replace dead skin cells‌ and develop new ones. They also naturally protect the skin from infections.

Now that you know some foods for skin care, all you have to do is incorporate them into your daily diet. Remember that vitamin and mineral deficiency can lead to premature aging of the skin, dryness and other skin conditions such as eczema.

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