Me za'ayi da Gurasar Lavash? Girke-girke Kayan Ganyayyaki Mai sauri

Bayanin girke-girke

• Bayanin girke-girke: Gurasa mara laushi mai sauƙi tare da ragowar kayan lambu wanda za'a iya dafa shi cikin sauƙi kuma baya buƙatar aiki da yawa ko lokaci. Girke-girke yana da sauƙin daidaitawa ga kowane baƙi kuma zai iya zama azaman namiji kawai abincin rana ko azaman gabatarwar abincin dare na yau da kullun.
• Lokacin shiryawa: 10 Mintuna
• Lokacin girki: 5 Mintuna
• Jimlar lokaci: 15 Mintuna
• Kayan girke-girke: 1 Yin hidima (yawan mutane)
• Kayan girke-girke: Babban Darasi
• Kayan girke-girke: Tsakiyar-Gabas
• Nimar abinci mai gina jiki: 700 cal

Ingredients list

• 1 lavash
• 100g kyafaffen tofu
• 30m soya abinci
• 1 albasa
• 6 ceri tumatir
• 2 masarautar masara
• 1 salatin kore
• 1 kwaya
• 3 busassun tumatir
• 20g na ketchup
• 5cl na man zaitun

Gurasar Lavash ita ce bijimin squira kamar burodi mara siririya wanda yawanci ana iya amfani da shi azaman za a yi amfani da burodin pita don cin abinci tare da fastocin shimfidawa kamar hummus ko mirginewa a kebad, ko kuma kamar nade cikin kowane irin abinci.

Wannan burodin na Caucasian yana da kyau a sake amfani da kowane irin abincin da ya rage, kuma a yau na yi amfani da shi don yin kunshi kamar abin da ya rage wanda ya ɗanɗana abin ban mamaki - a nan ne mai sauƙin bin girke-girke, wanda kowane namiji zai iya yi kuma ya bi da mutane da yawa kamar zama dole ta hanyar ninka dukkan abubuwan da ke ciki.

Na dafa tushen ganyaye a kan kwanon rufi don samun wani abu mai dumi kuma tare da sunadarai a ciki, kuma na ƙara dukkan kayan lambu da nake so - amma kowane nau'in haɗuwa mai yiwuwa ne lokacin da baku san abin da za a yi da burodin Lavash ba muddin kuna da wasu kayan sabo!

1. Zagaye sinadaran

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Get all the ingredients necessary for the meal, which can be vegan or not depending on what you like. Ideally, you'll need one vegan lavash bread per person, about 100 grams of proteins such as tofu per person, and any leftover vegetables you'd like to add, not forgetting the base for the protein sauce preparation, which can be creamy such as soya na abinci, and the sauce to use in your lavash, ketchup in my case.

2. Albasa mai ruwan kasa a cikin kwanon rufi

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Fara da dumama ɗan man zaitun a cikin kwanon rufi, sannan kuyi albasa kamar yadda kuke so a gefe. Da zarar man ya kai matakin zafin jiki mafi girma, sai a sa albasarta da aka yanka sannan a motsa su a kai a kai don a guje shi ya ƙone. Kasance a kan ƙananan zafin jiki kamar yadda ya kamata ya zama dumi da ruwan kasa kawai.

3. Shirya yanka eggplant da tofu

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A halin yanzu, shirya yanka na eggplant, 2 ga kowane mutum ya isa amma ya dogara da girman eggplant. Hakanan, shirya tofu mai hayaƙi ta yanyanka shi ƙananan ƙananan waɗanda sun isa su isa, amma ƙananan isa ya sa a bakinku.

4. Cook tofu tare da albasa

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Da zarar albashan sun yi launin ruwan kasa, ƙara tofu a cikin mahaɗin kuma ku ci gaba da motsawa. Kuna iya sake saukar da wutar saboda baya buƙatar dumi sosai. Don karin dandano, ina bada shawarar a sanya rabin cokali na zuma, da rabin lemun tsami da aka matse a kowane mutum.

5. Gasa yanka eggplant

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A halin yanzu, zaku iya saka yankakken da aka jika a cikin man zaitun a murhun a 180 ° tare da mai ƙarancin lokaci na minti 5, wanda ya isa ya zama kusan a gasa su amma har yanzu suna da taushi.

6. Shirya tofu miya

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Yayin da eggplant ke yin burodi, tofu ɗin ya kamata ya bushe. Lokaci ya yi da za a ƙara wasu kayan miya, kamar su soya na abinci, kuma har ma da kashe gaz ɗin kamar yadda ya kamata a yanzu ya kai babban zafin jiki. Rike shi a gefe, motsawa lokaci-lokaci, kuma mayar da hankali kan sauran abubuwan sinadaran.

7. Dumi da lavash a cikin tanda

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Ya kamata a fara daɗa ƙwai a kusa da gasa shi, kuma za a iya ƙara ganyen lavash a cikin murhun. Lavash ya kamata ya fi minti ɗaya a cikin murhu, ko da ƙasa da haka, ko kuma zai iya cirewa idan ya daɗe sosai, kamar yadda lamarin yake - to da wuya a mirgine shi a cikin cakuda kayan lambu.

8. Shirya sabo

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Idan baku fara ba tukuna, yanki dukkan abubuwan da kuke so ku saka a cikin lavash, kamar salad, tumatir, masarauta, busasshiyar tumatir. Kashe murhun da gas idan har yanzu ba'a yi ba.

9. Shirya lavash tare da sinadarai

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Yanzu zaka iya fitar da lavash daga murhun, ka ajiye duk abubuwanda ke jikin ganyen lavash dinka, yadda ka ga ya dace. Zai fi kyau a sanya sinadaran dumi a tsakiya, da sabbin abubuwan da ke kusa da shi don kiyaye ƙanshin lafiya.

10. Mirgine lavash ɗin kuma kuyi hidima

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Da zarar dukkan abubuwan da ke ciki sun kasance, sai ku mirgine gurasar vegan lavash ƙasa idan kuna iyawa - idan kun dumama shi tsawan lokaci kamar yadda lamarin yake, zai iya ɓarkewa a cikin aikin, amma duk da haka zai kasance mai daɗi sosai. Yi aiki kuma ku ci da hannuwanku!

Me za'ayi da Gurasar Lavash? Girke-girke Kayan Ganyayyaki Mai sauri

What To Do With Lavash Bread? A Quick Vegan Leftover Recipe

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