He aha ka mea e ʻai ai me Coleslaw? Kāpena salakeke kāloti kāpelu, maʻalahi a me ka vegan

Nā ʻike hoʻomoʻa

• Nā ʻike hoʻomoʻa: Maʻalahi ʻo Coleslaw e hoʻomākaukau i ka ipu vegan i hiki ke hele pū me kahi pāʻina āpau a i ʻole he saladi ʻaoʻao inā he burger a i ʻole kahi hoʻomākaukau sanwiko ʻē aʻe, a i ʻole he mea hoʻohui, e hoʻopili ana i kahi kāwili ʻai, no ka hoʻomākaukau hoʻomoʻa ʻana, ka ʻai, ka ʻai a me pāʻina ʻai. He maʻalahi loa ia, maʻalahi e hoʻomākaukau, a e hoʻopūʻiwa i kou lā a ulana i kāu poʻe malihini!
• Manawa hoʻomākaukau: 10 Minuke
• Manawa kuke: 10 Minuke
• Ka manawa holoʻokoʻa: 20 Minuke
• Hāʻawi i ka meaʻai: 4 Ke lawelawe nei (helu o nā poʻe)
• Māhele hoʻomoʻa: Ipu ʻaoʻao
• Meaʻai meaʻai: Hōlani / ʻEulopa
• Waiwai waiwai: 978 kcal

Ingredients list

• 1 kāpeti, ʻaʻohe lau waho, ʻoki ʻia
• 4 mau kāloti, ʻili a wili ʻia
• 50 gram o ka pāhiri hou, ʻokiʻoki
• 200 ml mayonnaise vegan
• 2 mau punetune apple cider winika
• 2 punetēpē pua nani
• 1 paina paʻakai
• 1 pinch o ka pepa

Ke hoʻopau nei me kahi kāpena holoʻokoʻa a me kekahi mau kāloti i koe, ua noʻonoʻo wau he aha kaʻu e kuke ai me lākou no kekahi manawa. A maʻalahi wale ka pane: pehea e pili ana i kēia saladi kaulana loa, aia ma ka Hikina a me ʻEulopa o ʻEulopa ma ke ʻano he ipu ʻaoʻao kokoke i nā wahi āpau, ka Coleslaw?

Akā ma hope o ka hoʻoholo ʻana e hoʻāʻo iaʻu iho ma hope o ka ʻoluʻolu maʻalahi o Coleslaw, ua kupu kēia nīnau ʻelua: i ka manawa mākaukau, he aha ka mea e ʻai ai me Coleslaw? A i kaʻu ʻimi ʻana i nā pane, ua ʻike wau he mākaukau maoli ʻo Coleslaw, hiki ke hoʻohana ʻia ma ke ʻano he salakei ʻaoʻao no ka mea kokoke inā ʻaʻole nā ​​ipu āpau, akā hiki ke hoʻohana ʻia me kahi mea kuke no ... kokoke i nā mea āpau. palai a kuke paha!

Ma luna o kēlā, hiki ke mālama maʻalahi ʻia i loko o ka pahu hau no kekahi mau lā a hiki i hoʻokahi pule, e hāʻawi ana iā ʻoe i ka manawa nui e ʻike ai i ka mea e ʻai ai me kāu Coleslaw a pehea e hoʻohana ai i kāu Coleslaw e hoʻokipa i nā meaʻai ʻē aʻe.

No laila, e ʻike kikoʻī i kahi papa hana maʻalahi ʻo Coleslaw me nā kiʻi, ma hope o ka hoʻāʻo ʻana e papa inoa i nā mea āpau mai luna o kuʻu poʻo e hiki ai iā ʻoe ke ʻai pū me Coleslaw, ʻoiai e lawelawe ana kekahi saladi i nā kānaka he 4+, a ʻo ka hopena paha me ka koena i hoʻohana hou i nā ipu ʻē aʻe ma hope.

He aha ka mea e ʻai ai me Coleslaw? He papa inoa hoʻopau ʻole

• ʻO ka salakeke ʻaoʻao no kahi ʻeke-burger,
• Hoʻopili iā ia ma ke ʻano he mea hoʻohui i nā papa hana i hoʻowali ʻia,
• ʻO ka ipu ʻaoʻao maikaʻi loa no kēlā me kēia ʻano steak,
• ʻO ka ʻaoʻao Burger - ma kahi kikoʻī ma hope o ka hoʻōla ʻana i kahi Burger e hoʻohui i kahi crisp.
• Hoʻopili iā ia e like me nā mea kanu i kāu kope ponoʻī a i ʻole burrito,
• Hoʻohui ia i kahi vegan lavash berena burrito-style hoʻomākaukau,
• Ma heinz beanz a me nā protein āu e makemake ai e like me ka steak,
• ʻO kaʻu mea punahele: e hoʻohana ia mea i kou home i hana ʻia i ka style style stim-fry,
• Nā punahele ʻē aʻe: e hoʻohana iā ia i kou home i hoʻomākaukau kaila ramen.

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Nui a maʻalahi nā ala maʻalahi e hoʻohana hou ai iā Coleslaw, i nā meaʻai vegan a i ʻole ʻole, a he meaʻai maʻalahi ia e hoʻomākaukau ai no kahi keonimana ʻike ʻole e kuke - a e hoʻohauʻoli paha ia i kekahi o kāu lā!

Akā pehea e hoʻomākaukau ai? E nānā i kahi papa hana piha.

Coleslaw maʻalahi maʻalahi vegan: kāloti carrot salad

1. E hoʻopili i nā mea hana, hoʻomākaukau i ke kāpeti

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E hoʻomaka me ka hoʻohui pū ʻana i nā meaʻai. ʻO ka kāpeti ka mea mua e hoʻomākaukau: e hemo i nā lau o waho, a me nā lau i maikaʻi ʻole ke nānā aku, a ʻokiʻoki i hapa, a laila ʻokiʻoki i kēlā me kēia hapalua i ʻelua. E ʻoki i ke kumu, ka ʻāpana keʻokeʻo paʻakikī, i koe nā lau i koe.

2. Pākuʻi ʻia ke kāpeti i nā ʻāpana liʻiliʻi

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Pākuʻi ʻia ke kāpeti i nā ʻāpana liʻiliʻi, either using a knife or a food processor. The smaller the pices, the more difficult it will be to include them in other dishes. For example, if you plan on using it for your stir fry, you'll need long cuts. If you plan on including it in your burgers only, a very thin cut might be better from the get-go.

3. Peel a ʻokiʻoki i nā kāloti

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E hoʻāʻo a laila e ʻokiʻoki i nā kāloti ʻoki like, e hoʻohana ana i ka peeler mea kanu a i ʻole kahi mea hana meaʻai.

4. E hoʻohui i ka pāhiri ʻokiʻoki, kāwili

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E hoʻomoʻi i ka pāhiri ʻokiʻoki ma luna o ka kālika cabrot-kāloti, a kāwili iki iā lākou.

5. E hoʻomākaukau i ka meaʻai ma ka ʻaoʻao

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Ma ka ʻaoʻao, hoʻomākaukau i ka mea ʻono ma ka hoʻohuihui ʻana i nā mea āpau āpau i loko o kahi pola: hoʻohui i ka mayonnaise (ʻoi aku ka liʻiliʻi o nā calories i ka vegan kekahi!), A laila ka vīneka ʻāpala, kāpili ʻia me ka sinapi, e hoʻomoʻi i kahi wahi o ka paʻakai a me ka pepa, kāwili maikaʻi, a ʻono. E hoʻomoʻi i ka cider apple / mustard / pepa e pono ai a kū i kou ʻono.

6. E hoʻohui i ka meaʻai i nā mea kanu

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ʻO ka manawa kēia e hoʻohui i ka meaʻai kāwili i nā mea kanu i kāwili ʻia, a kāwili iā lākou a hiki i ka loaʻa ʻana o kāu huahana hopena.

7. Mākaukau e hoʻohana iā Coleslaw

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I ka manawa e hui pono ʻia ka meaʻai a me ka meaʻai, ua mākaukau ka salakeke! Hiki iā ʻoe ke ʻai i kēia manawa koke, a i ʻole e hōʻoluʻolu i loko o ka pahu hau: ma hope o kekahi mau hola, e hānai nā mea kanu iā lākou iho me ka mea ʻono, e hoʻokuʻu ana i ka ʻono piha.

8. Mākaukau ka papaʻaina! Ma waho o ka burger baguette me ka ʻaoʻao ʻo Coleslaw

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Hiki iā ʻoe ke hoʻohana i kāu Coleslaw no nā pāʻina āu e makemake ai, he mea kupaianaha kēia salakeke nui i nā mea he nui! ʻO kahi laʻana, ma kahi ʻaoʻao o kahi baguette vegan kaila Palani ma waho o ka burger bagger, maʻalahi me kahi burger, kahi baguette, kekahi mau cornichon, a me ka pīkī o ketchup Mai kānalua i ka hana me ka mea e ʻai ai me Coleslaw no ka mea hiki ke hoʻohana ʻia i nā ʻano he nui.

He aha ka mea e ʻai ai me Coleslaw? Kāpena salakeke kāloti kāpelu, maʻalahi a me ka vegan

What to eat with Coleslaw? Cabbage carrot salad recipe, easy and vegan

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