Nā ʻōlelo kūlohelohe e pili ana i ka mālama ʻili a hiki ʻole ke hewa hewa

I kēia manawa, ʻaʻole ʻoe e hoʻolilo i ka nui o ka kālā e kau i kahi ma kahi hoʻolālā mālama kino e mālama iā ʻoe. Eia, he mau ʻōlelo kūlohelohe e pili ana i ka mālama kino e hiki ʻole ke hewa hewa.

Aia maoli nō nā ala kūlohelohe kūpono e hiki ai ke hahai ʻoe i nā ʻōnaehana maʻamau ʻehā ma ka naʻau o ka hoʻomaʻamaʻa kino o ka ʻili a me nā hana o kēlā me kēia lā e like me ka hoʻomaʻemaʻe, moisturizing, mālama kino a me ka mālama o ka ʻili. exfoliation a me ka puhi ahi.

ʻO kekahi o nā kumu maʻamau, akā me ka uku ʻole, nā ala e hele ai i kahi kaʻina exfoliation kūlohelohe ʻo ka hoʻohana ʻana i kahi pīpī maloʻo maloʻo hiki ke hana maʻamau i ke kakahiaka ma mua o ka ʻauʻau ʻana.

Ma kahi kiko manuahi maikaʻi i hoʻokumu ʻia i loko o nā hua a i ʻole nā ​​mea kanu ʻai, e like me ka loofah, kahi palaʻai maoli kūlohelohe a i ʻole kahi ʻili o ka ʻili, e hoʻohana maʻamau no kēia kau kūlohelohe kūlohelohe.

Hoʻopā maluhia kēia exfoliation kūlohelohe i nā ʻili a me nā maʻi a hoʻolako i ka ʻili me kahi kaʻina detoxification e hoʻomau mau i ka ʻili i ka hele ʻole ʻana e hele i kahi keʻena mālama mālama kino a i ʻole dermatologist e mālama i ka lapaʻau. ma kou wahi.

ʻO kekahi o nā pono nui o ka exfoliation dry dry kūlohelohe kekahi e hoʻomaikaʻi i ka lymphatic a me ke kaila o ke koko, hoʻoneʻe i ka puffiness a hāʻawi i ka ʻili, ka ʻulaʻula.

ʻO kekahi pōmaikaʻi ʻē aʻe, ʻo ke kaomi mālie ma ke kino e hōʻoluʻolu i ka ʻōnaehana.

ʻO ke olakino olakino olakino e hōʻike pū ana i nā hopena o kahi ʻōnaehana maikaʻi maikaʻi a laila e komo mai ka meaʻai maikaʻi.

Hoʻohālike i nā loina e pili ana i ka hana o nā lāʻau lapaʻau e koho ai, hiki i kekahi ke loaʻa mai ka waihona kumu like ʻole e like me ka mālama kino o ka ʻili.

I ka hopena, ʻo ka poʻe me nā maʻi ʻeha e like me ka rosacea, psoriasis a me ka huelaʻa e mālama nui ana i ka constipation a i ʻole nā ​​mea hoʻoweliweli ʻē aʻe.

ʻO kēia ka hopena o ka nele o ka wai i loko o ke kino, nāna ke kuleana no ka wehe ʻana i nā huʻala a me nā mea ʻino ʻē aʻe mai ke kino o ke kanaka, ʻo ia hoʻi o ka nenehana kūwina.

A laila aia ka nele o ka leʻa i ka meaʻai, ʻo ia hoʻi he mea kūpono no ka hōʻoia ʻana i ke kaʻina hana maikaʻi ʻana ka komo ʻana o ka maikaʻi o nā fiber i loko o ka papaʻai ʻaʻole wale ka mea e hoʻomaʻemaʻe wale ana i ka hoʻoneʻe ʻana, akā hōʻike ʻia nō hoʻi ke lilo i loko o ka ʻōpala ʻana o ka lapuwale mai ke kino kanaka.

Eia kekahi mau ʻōlelo hoʻolālā meaʻai e kōkua ai i ka mālama kūlohelohe a kūlohelohe:

E hoʻonui i kou hoʻohana ʻana i ka wai. ʻAʻole kēia e hōʻoluʻolu i ke kino, akā e kōkua pū iā ʻoe e hoʻomaʻemaʻe i ke kino o nā mea i makemake ʻole ʻia a hoʻomaha hou i ka ʻōnaehana. Hiki iā ia ke kūpono no ka moisturizing o ka ʻili.

Hoʻohui i nā mea momona loiloi kiʻekiʻe i kāu papaʻai, e like me nā nati, nā huaʻala, nā hua maloʻo a me nā pā.

Lāʻau i nā huaʻai e like me nā hua lāʻau, nā mea kanu e like me ka cauliflower, nā pīni a me nā limu, nā līlū pua a me nā lau ʻala lau.

ʻO ka mea hope loa, pale i ka lawe nui ʻana i ke kō ka nui o ka wai i loko o ka ʻōnaehana, me ka huli ana i nā pākia māmā a kūwaho ka wela o loko i ke ʻano o nā ʻona a me nā ʻaluna ʻole e makemake ai, e hopena ana i ka ʻili maloʻo a me nā ʻuli.