Idya chikafu chine hutano nekuchengetedza ganda
Zvakawanda uye zvakawandisa, mazuva ano anoregeredza kuchengetwa kweganda nekuda kwekubatikana. Muchokwadi, maitiro akanaka ekuchengetedza ganda haasi iwo ega anokanganiswa nehutano hwavo hwese. Nekuda kwehurongwa hwavo hwakabatikana, vanhu vazhinji vanoshandisa dzimwe nzira dzekuchengetedza ganda. Muchokwadi, zvese zvavanogona kuita kuchengetedza ganda rine hutano kudya zvakanaka.
Nyanzvi dzinoti kudya chikafu chine hutano ndiyo imwe yenzira huru dzekurwisa ganda risina hutano rinokonzerwa nehupfu hwehupenyu hwazvino. Izvi zvinodaro nekuti zvinoita kuti vanhu vazive kuti vanofanirwa kutarisisa kune hutano uye hutano. Zvinoyeuchidzawo vanhu kuti hapana chinorova zvakanakira kuwanza dzimba.
Mazuva ano, nehuwandu hwekuwedzera kwevanhu vanotambura nematambudziko akasiyana eganda, vanhu vanofanirwa kuve vakasvinurira kutevera mararamiro ane hutano nekudya zvine hutano. Izvi zvakakosha kwete kungoita sehutano hweganda chete, asiwo kuchengetedza hutano hwese.
Chikafu chakanaka kune ganda rakanaka
Nguva nenguva zvakare, nyanzvi dzehutano dzinozviti pane zvinhu zviviri zvakakosha zveganda rine hutano: kudya huwandu hwakaringana hwekudya zvichienderana nezvinodiwa nemunhu uye mararamiro ake uye kudya zvakasiyana siyana zvezvikafu kuti ave nechokwadi chekuti munhu anowana zvekudya zvine mwero.
Uye sezvo chikafu uye kudya kuchikosha pakudya kwakanaka, vanhu vanofanirwa kutarisa zvakanyanya pazvikafu zvavanenge vachida miviri yavo, kunyanya pakudya. Nyanzvi dzinotaura kuti zvekudya zvekudya zvinofanirwa kunge zviine mavitamin uye mamineral anodiwa kuti uwane hutano uye metabolism Izvi zvekudya zvekudya zvinofanirwa kusanganisira mavitamini B2, B3, B5, B6, vitamini C, choline, inositol, chromium, manganese uye zinc.
Zvidzidzo zvinoratidza kuti chikafu chakakwana chinobatsira vanhu kuti vave nehutano hwakanaka chinofanira kusanganisira michero yakawanda. Kuwedzera pakuva chigadzirwa-chose chisikwa, michero yakaderera mumakoriori, yakapfuma mune yekudya fiber iyo inobatsira kuwedzera satiety, uye inogutsa vanokara vasingatyi kuwana uremu. Iine zvese zvinovaka muviri uye mavitamini aainazvo, michero chikafu chakakodzera chekudya kune avo vanoda kuderedza uremu kana kuderedza uremu uye nevaya vanoda kuchengetedza uremu. Zvimwe zvinobatsira zvinovaka muviri zvechibereko zvinosanganisira kudzivirira kwekushaikwa kwevhithamini, hupfumi hwekudya nefiber uye folic acid.
Kungofanana nemichero, miriwo inoonekwawo seyakakwana chikafu, kunyanya kune avo vane dambudziko rekuchengetedza yakanaka reganda regimen. Kunze kwekuve akaderera mumakoriori, akakwira mune zvekudyara fiber uye akapfuma mune zvinovaka muviri zvinobatsira kuchengetedza inoshanda metabolism, miriwo - mune dzakasiyana gadziriso - zvakare kudakadza uye kunaka emakonzo. Kuwedzera pakuve akapfuma mavhitaminzi akakosha nemaminerari senge vitamini B akaomarara micronutrients, mavitamini C, E uye K anorwisa kushomeka kwevhitamini, miriwo zvakare ndiyo yakanakisa yekudzivirira miti micronutrients inonzi phytochemicals.
