Tabbatar da nasihin kula da fata zai sanya ku matasa
Idan kuna neman hana tsufa tsufa kuma ku sami mafi kyawun kanku, waɗannan dabarun kulawa da fata suna a gare ku. Tabbas, alaƙar wrinkles wani sashi ne na tsufa, amma zaka iya bi wasu toan matakai don kasancewa saurayi muddin zai yiwu.
Kiyaye kyakkyawan rayuwa shine mafi kyawun fata. Yana farawa da abinci da abinci mai gina jiki, saboda yana ciyar da jikin ku kuma yana samar da abubuwan gina jiki da ake buƙata don yin mayuka mai mahimmanci da collagen don fata. 'Ya'yan itãcen marmari da kayan lambu suna da amfani musamman ga jiki da fata saboda suna ɗauke da fiber da antioxidants. Ku ci abinci mai lafiya, kamar mai zaitun da hatsi gabaɗaya, don samar da abinci mai gina jiki ba tare da adadin kuzari ba
Baya ga kiyaye isasshen abin ci, shan isasshen ruwan sha yana daya daga cikin mahimman shawarwarin fata. Ruwa zai sanya fata ta kasance mai santsi kuma yana samar da makamashi yayin cire gubobi. Fata mai bushe yana da matukar damuwa game da layin mara kyau da alaƙar fata, saboda haka koyaushe kuna son kasancewa da ruwa. Matsakaicin shawarar shine a sha gilashin ruwa shida zuwa takwas kowace rana, ko kuna ƙoƙarin rasa nauyi ko a'a.
Yin motsa jiki na yau da kullun yana da mahimmanci don kiyaye fata lafiyarku da rawar jiki. Motsa jiki yana haɓaka kwararar jini kuma yana taimaka wa tsabta pores ta yin gubobi. Yawan aiki na yau da kullun zai kuma inganta yanayinku, damar iyawa da nauyi.
Rage damuwa kamar yadda zai yiwu domin zai iya shafar fatar ku. Idan akwai damuwa, haɓakar metabolism na jiki, wanda zai haifar da alamun tsufa na tsufa. Hanya mai kyau don shakata da rage damuwa shine wanka, motsa jiki ko zuzzurfan tunani.
Dukkanmu mun san yadda hadarin hasken rana yake cikin rana, saboda haka a kiyaye kullun idan kun fita. Rana na iya fitar da mayukan fata da danshi na zahiri, yana sa ya fizge ko rudewa. SPF 15 cikakkiyar kariya ce, amma mutane masu fata-fata na iya buƙatar ƙarin kariya.
Yin amfani da man jojoba ko coenzyme Q10 don rage wrinkles da kare fata shine wata mahimmin fata. Jojoba man fetur ne mai madaidaiciya wanda za'a iya amfani dashi don rage wrinkles, shakatawa alamomi da bushewa, busassun fata. Hakanan yana da alaƙa da wasu mai da fata ta haifar da shi, don haka yana jurewa ta jiki. Manjo na Jojoba yana da arziki sosai a cikin bitamin E, wanda aka sani a matsayin antioxidant wanda zai iya taimakawa kare fata daga lalacewa.
Coenzyme Q10 wani sanannen sinadari ne na lalata alakar jiki. Ana amfani dashi galibi don kaddarorin antioxidant, wanda ke kare sel fata daga radicals kyauta. Free radicals ana haifar da su ne ta hanyar hanyoyin rayuwa na jiki kuma zai rushe tsarin kwayar halitta. Kamar yadda kullun jiki ke halitta su, ana buƙatar maganin antioxidant na yau da kullun don kiyaye tsattsauran ra'ayi kyauta.