ʻO ka mālama ʻili a me ko lākou wahi momona

ʻO ke ʻano hana maʻalahi i ke kaupaona ʻana i ke kaumaha o ke kino, e hānai pono ana a hōʻoia i ka ʻaka olakino, e hāʻawi pū ana iā mākou i ka manaʻo no ka mālama pono ʻana o ka ʻili a me ka ʻola olakino e hoʻomaʻamaʻa kekahi.

Ke kī maikaʻi nei kekahi meaʻai nui i ka hoʻoholo ʻana i kou olakino holoʻokoʻa. Ke hui pū ʻia me ka hana kino, kōkua ka ʻai i ke kaupaona ʻana a he mea nui hoʻi ia e hōʻoia i ka hoʻohui ʻana o kāu mau polokalamu mālama kino a hoʻonui i ko lākou mau hopena.

ʻO kekahi kumu nui e hele ai ka poʻe i ka papaʻai ma muli o ka momona, e hoʻonui ai i ka hōʻeha o ka maʻi cardiovascular, hypertension, diabetes, arthritis, kidney a me nā pilikia o nā ʻōpū, i waena o kekahi, ʻoi aku me ka mālama kino no ka mea e like me nā haʻawina he nui, nā ʻano kūloko. hōʻike ʻia nā mea i loko o ke ʻano a me nā kūlana o ka ʻili.

ʻO kekahi hōʻike loa o ka ʻili o ka ʻili, ʻo ia ka papaliko a i ʻole nā ​​ʻulaʻula ʻia, ʻo ia hoʻi ka ʻaoʻao o ka ʻili o ka ʻili no ka poʻe momona a i ʻole ka momona. ʻO kekahi me nā wahiʻeleʻele ma ka ihu, nā ʻāʻī, nā elbows a me nā kuli.

Hōʻalo kēia mau pilikia olakino e koi ai iā ʻoe i ka meaʻai, ʻaʻole wale no nā kumu aesthetic, akā e kōkua nō hoʻi e mālama pono ʻoe e mālama pono i kāu olakino.

Akā ke hahai nei i kahi meaʻaiʻai e hiki ke hoʻokaumaha nui ʻia, inā ʻaʻole paʻakikī loa, no nā mea he nui, a he mea nui e ʻimi i ke aʻo ʻana a kekahi loea e pili ana i ka ʻai ʻana i kahi meaʻai maikaʻi no nā hopena maikaʻi loa.

ʻO ka pūlaha maʻamau e hui pū ana me nā meaʻai ʻole, he manawa ʻole ka mākaukau no ka hoʻomākaukau ʻana i ka meaʻai, ka koho koho ʻole ʻia, ka hoʻihoʻi ʻana i ka meaʻai a i ka pōloli paha, nā pāʻina wai, nā lāʻau lapaʻau ʻia, a me nā hana kūpono ʻole e hoʻi ai ka mea i hope, ʻike ʻia i ka hiʻohiʻona o ka ʻili, e like me ka ʻūhā ʻana a i ʻole hūnā ʻili. , helehelena helehelena, ʻeleʻele o ka ʻili a me nā ʻalika, ʻoi aʻe.

ʻAʻole pono ke lilo i ka olakino olakino ia he hana paʻakikī nā mea ʻaʻole ka paʻakikī i ka noi ʻana i ka mea ʻike loea a ʻike paha i kahi mea lapaʻau e pono ai.

E hoʻāʻo e hoʻohana i nā ʻona ʻikepili kaiʻai i ʻike ai ma nā kāpili ʻai, no ka mea e hāʻawi kēia iā ʻoe i ka ʻike mua mua e pili ana i nā waiwai o ka meaʻai i kāu meaʻai.

ʻĀpana kaila i kēia manawa e hoʻokaʻawale mākou i nā mea i loaʻa i ka meaʻai a hoʻomaopopo i kēlā me kēia mea a me nā waiwai kūpono kūpono, a ʻike pū ʻia hoʻi i ka nui o ka pono o kēia mau meaʻai. mau hui meaʻai.

Mai kānalua i ka hāʻawiʻana i nā mea kūlohelohe o ka hānai kai.

Hoʻopili ʻia nā mea lako meaʻai mai ka hua ʻai a i ʻole nā ​​mea kanu ʻai, hoʻohālikelike i nā kumu synthetic o nā huaora a me nā minela paha, e hoʻonui ai i ka manawa e loaʻa ai ke kumu kūlohelohe kūlohelohe i kūpono nou.

ʻOi aku ka liʻiliʻi o ke kiʻi ʻana i nā hopena hopena me nā mea kūlohelohe kūlohelohe ma mua o nā mea synthetic i hana ʻia mai nā mea kanu a mai nā kumu maoli.

E akahele i ka pili i kou papaʻai a makemake ʻia e ukali me ka pane maikaʻi, e like me ka wikiwiki wikiwiki a hoʻomākaukau ʻia ʻana a me kahi manaʻo naʻaupō e hoʻomau i kahi papahana papaʻai ke hiki wale i nā hebedoma a i ʻole nā ​​lā.

Ma ke kumu, ʻo ka hoʻolālā lōʻihi a me ka hoʻoholo paʻa ʻana e hoʻohana i ka ʻai he mea pono ia no ka holomua o kahi polokalamu ʻai maikaʻi.