Nā ʻōlelo maʻalahi a maʻalahi hoʻi no ka ʻona maikaʻi
I kēia manawa, ʻoi aku ka nui o nā wahine a puni ka honua i nā mea e pono ai ke mālama i ka ʻili a me ka nani o ka ʻili, akā e koho pinepine ʻia i nā ala ʻoi aku ka maikaʻi o ka hopena e loaʻa ai nā hopena i makemake ʻia, ʻoiai he mau ʻōlelo aʻoi aku ka maʻalahi no ka ʻili olakino maikaʻi me ka hoʻolimalima ʻole manawa. kālā.
I kēia manawa, ʻoi aku ka maʻalahi o ka ʻike he mea koʻikoʻi ka mālama kino no ka mālama ʻana i ka ʻili o ka ʻili, ʻoi loa no nā wahine, ka mea nona ka makemake e loaʻa ai ka ʻili i ʻoi aku ka hoʻohālikelike ʻia i ka poʻe kāne. . ^ E Ha yM.
ʻO kēia kumu no ka mea ʻoi aku ka nui o nā wahine i ka mālama o ka ʻili no nā kumu aesthetic aesthetic, me ka hopena hopena e hōʻoia ai ʻaʻole lākou he aesthetic wale nō, akā nani a nani.
Akā inā ʻaʻole e hana i nā hana nui, e like me ka hoʻolilo o ke kālā i ka nani a me ka mālama mālama ʻia, aia nō kekahi mau kūlohelohe kūlohelohe akā maʻalahi paha e hana i nā mea kupanaha no ka mālama kino.
ʻO ka mea mua, ʻaʻole paha ka poʻe ʻike he kīlea kūpono a maikaʻi hoʻi, ʻo ia ka mea mua no ka ʻili o ka ʻula, nā ʻulaʻula, nā mea he nui loa i haʻalele ʻole ʻia.
He mea paʻa ia e makemake ai ka hapanui o nā wahine e hakakā i nā hōʻailona o ka ʻōpio a lawe i ka manawa e hahai i ka regimen mālama mālama kino, e like me ka hoʻohana ʻana i ka mea hoʻomaʻemaʻe kino, e noi ana i kahi toner a me ka moisturizer i loko o ka ʻili. ʻāpana o ko lākou hana ma ke kakahiaka a i ke ahiahi ka ʻano ʻōpio o ko lākou ʻili.
ʻO ka hōʻoia ʻana i ke kīpono olakino a kūpono ke kūpono i ka hōʻoia ʻana i ka hopena o kāu mālama mālama kino, e hāʻawi ana i ka kūleʻa o nā hopena i makemake ʻia.
Hoʻokomo pū ka meaʻai maikaʻi a kaulike hoʻi e hana i nā koho kūpono a lawe wale nō i nā nui i hoʻolako ʻia o kekahi mau meaʻai meaʻai e hōʻoia i ka ʻai maikaʻi.
Hoʻomaopopo kēia i ka hoʻemi ʻana i ka hoʻowalewale maʻalahi a pale aku i nā meaʻai i kiʻekiʻe i ka momona saturated, kolamu a me nā mea momona trans.
No ka mea o kēia pūʻulu o nā meaʻai, ʻoki ʻia i loko o ka ʻōnaehana, hiki ke hana ʻino hou aku ma mua o ka maikaʻi, ʻaʻole ia e hoʻopilikia wale i ke ʻano o ke kino, akā e loaʻa pū nā hopena ʻokoʻa ma ke kino o ke kanaka, e hopena ana i ke koko kiʻekiʻe. arterial, hepatic steatosis a me nā pūpū a me ka maʻi kanesa.
ʻOi aku ka maikaʻi o ka hoʻokele ʻana i nā meaʻai i manaʻo ʻia e nā mea hoʻohuihui paʻakikī e like me nā huaʻai āpau, ka palaoa, kaʻa, nā lau ʻai hou a me nā huaʻai, me nā mea ʻē aʻe.
Ma kahi ʻāpana o ke kaʻina hana mālama kino i hele pū me ia i ka meaʻai maikaʻi, pono hoʻi ia e hoʻopau i nā momona momona pēpē e like me nā Omega 3 fatty acid, a me nā mea nui a me nā minamina, pono i ke kino no ka olakino a me ke olakino. hoʻoweliweli maikaʻi o ka meaʻai.
ʻO ka mea hope loa, makemake paha ʻoe e nīnau aku i kahi mea ʻai kuhi a i ʻole he mea kākau inoa inoa ʻike ʻia e kōkua iā ʻoe e hoʻolālā i kāu papaʻai, a i ʻole kekahi mea akamai i ka ʻōlelo ʻana e pili ana i ka kau ʻana i kahi meaʻai maikaʻi a me nā kaona mālama ola maikaʻi.
ʻAʻole kēia mea akamai wale nō e lilo i pale pale maikaʻi loa, akā e hāʻawi iā ʻoe i nā lāʻau olakino a palekana hoʻi me ka ʻole o ka hopena e pili ana i kāu olakino a maikaʻi paha.
